Therapeutics, Women's Multivitamin, High Potency, 120 Veg Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (from PureWay-C™) | 250 mg | 278% |
| Vitamin D (as cholecalciferol [D3] from lichen) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate, mixed tocopherols) | 18.8 mg | 125% |
| Vitamin K (as phylloquinone [K1]) | 150 mcg | 125% |
| Thiamin (as thiamine HCl) | 25 mg | 2,083% |
| Riboflavin (as riboflavin-5-phosphate) | 12 mg | 923% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 20 mg | 1,176% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 25 mg | 500% |
| Calcium (as TRAACS® calcium bisglycinate chelate) | 50 mg | 4% |
| Iron (as TRAACS® Ferrochel® ferrous bisglycinate chelate) | 9 mg | 50% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as TRAACS® magnesium bisglycinate chelate buffered) | 25 mg | 6% |
| Zinc (as TRAACS® zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 27.5 mcg | 50% |
| Copper (as TRAACS® copper bisglycinate chelate) | 0.9 mg | 100% |
| Manganese (as TRAACS® manganese bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate) | 50 mcg | 143% |
| Molybdenum (as TRAACS® molybdenum glycinate chelate) | 45 mcg | 100% |
| NAD+ (nicotinamide adenine dinucleotide) | 250 mg | ** |
| Diindolylmethane (DIM) | 150 mg | ** |
| 7 Mushroom Blend: Cordyceps (Cordyceps sinensis) fruiting body, Lion's Mane (Hericium erinaceus) fruiting body extract 1:1, Reishi (Ganoderma lucidum) fruiting body extract 20:1, Shiitake (Lentinula edodes) fruiting body extract 4:1, Turkey Tail (Coriolis versicolor) fruiting body, Organic Chaga (Inonotus obliquus) mycelium | 150 mg | ** |
| Digestive Enzyme Blend: Amylase, Protease, Glucoamylase, Lipase, Cellulase | 150 mg | ** |
| Betaine HCl | 25 mg | ** |
| Bromelain (2,400 GDU/g) (from Pineapple [Ananas comosus] Stem) | 25 mg | ** |
| Papain (300,000 USP units of activity/mg)(from Papaya [Carica papaya]) | 25 mg | ** |
| Probiotic Blend (2 Billion CFU): Bacillus coagulans, Bacillus subtilis | 14 mg | ** |
| Vitamin K2 (as MenaQ7Ⓡ menaquinone [MK-7], menatetrenone [MK-4]) | 45 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene, retinyl palmitate) Good
- Vitamin C (from PureWay-C™) Fair
- Vitamin D (as cholecalciferol [D3] from lichen) Good
- Vitamin E (as d-alpha tocopheryl succinate, mixed tocopherols) Good
- Vitamin K (as phylloquinone [K1]) Fair
- Thiamin (as thiamine HCl) Fair
- Riboflavin (as riboflavin-5-phosphate) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate (as calcium L-5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as TRAACS® calcium bisglycinate chelate) Good
- Iron (as TRAACS® Ferrochel® ferrous bisglycinate chelate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as TRAACS® magnesium bisglycinate chelate buffered) Good
- Zinc (as TRAACS® zinc bisglycinate chelate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as TRAACS® copper bisglycinate chelate) Good
- Manganese (as TRAACS® manganese bisglycinate chelate) Good
- Chromium (as TRAACS® chromium nicotinate glycinate chelate) Good
- Molybdenum (as TRAACS® molybdenum glycinate chelate) Good
- NAD+ (nicotinamide adenine dinucleotide) Good
- Diindolylmethane (DIM) Poor
- 7 Mushroom Blend: Cordyceps (Cordyceps sinensis) fruiting body, Lion's Mane (Hericium erinaceus) fruiting body extract 1:1, Reishi (Ganoderma lucidum) fruiting body extract 20:1, Shiitake (Lentinula edodes) fruiting body extract 4:1, Turkey Tail (Coriolis versicolor) fruiting body, Organic Chaga (Inonotus obliquus) mycelium Good
- Digestive Enzyme Blend: Amylase, Protease, Glucoamylase, Lipase, Cellulase Good
- Betaine HCl Fair
- Bromelain (2,400 GDU/g) (from Pineapple [Ananas comosus] Stem) Good
- Papain (300,000 USP units of activity/mg)(from Papaya [Carica papaya]) Fair
- Probiotic Blend (2 Billion CFU): Bacillus coagulans, Bacillus subtilis Fair
- Vitamin K2 (as MenaQ7Ⓡ menaquinone [MK-7], menatetrenone [MK-4]) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene, retinyl palmitate) 900 mcg RAE Effective
- Vitamin C (from PureWay-C™) 250 mg Effective
- Vitamin D (as cholecalciferol [D3] from lichen) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate, mixed tocopherols) 18.8 mg Effective
- Vitamin K (as phylloquinone [K1]) 150 mcg Effective
- Thiamin (as thiamine HCl) 25 mg Effective
- Riboflavin (as riboflavin-5-phosphate) 12 mg Effective
- Niacin (as niacinamide) 50 mg NE High
- Vitamin B6 (as pyridoxal-5-phosphate) 20 mg Effective
- Folate (as calcium L-5-methyltetrahydrofolate) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 25 mg Effective
- Calcium (as TRAACS® calcium bisglycinate chelate) 50 mg Under-dosed
- Iron (as TRAACS® Ferrochel® ferrous bisglycinate chelate) 9 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as TRAACS® magnesium bisglycinate chelate buffered) 25 mg Under-dosed
- Zinc (as TRAACS® zinc bisglycinate chelate) 15 mg Effective
- Selenium (as L-selenomethionine) 27.5 mcg Under-dosed
- Copper (as TRAACS® copper bisglycinate chelate) 0.9 mg Effective
- Manganese (as TRAACS® manganese bisglycinate chelate) 2.3 mg Effective
- Chromium (as TRAACS® chromium nicotinate glycinate chelate) 50 mcg Effective
- Molybdenum (as TRAACS® molybdenum glycinate chelate) 45 mcg Effective
- NAD+ (nicotinamide adenine dinucleotide) 250 mg High
- Diindolylmethane (DIM) 150 mg Effective
- 7 Mushroom Blend: Cordyceps (Cordyceps sinensis) fruiting body, Lion's Mane (Hericium erinaceus) fruiting body extract 1:1, Reishi (Ganoderma lucidum) fruiting body extract 20:1, Shiitake (Lentinula edodes) fruiting body extract 4:1, Turkey Tail (Coriolis versicolor) fruiting body, Organic Chaga (Inonotus obliquus) mycelium 150 mg Under-dosed
- Betaine HCl 25 mg Under-dosed
- Bromelain (2,400 GDU/g) (from Pineapple [Ananas comosus] Stem) 25 mg Under-dosed
- Vitamin K2 (as MenaQ7Ⓡ menaquinone [MK-7], menatetrenone [MK-4]) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate) | 900 mcg RAE | 100% |
| Vitamin C (from PureWay-C™) | 250 mg | 278% |
| Vitamin D (as cholecalciferol [D3] from lichen) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate, mixed tocopherols) | 18.8 mg | 125% |
| Vitamin K (as phylloquinone [K1]) | 150 mcg | 125% |
| Thiamin (as thiamine HCl) | 25 mg | 2,083% |
| Riboflavin (as riboflavin-5-phosphate) | 12 mg | 923% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 20 mg | 1,176% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 25 mg | 500% |
| Calcium (as TRAACS® calcium bisglycinate chelate) | 50 mg | 4% |
| Iron (as TRAACS® Ferrochel® ferrous bisglycinate chelate) | 9 mg | 50% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as TRAACS® magnesium bisglycinate chelate buffered) | 25 mg | 6% |
| Zinc (as TRAACS® zinc bisglycinate chelate) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 27.5 mcg | 50% |
| Copper (as TRAACS® copper bisglycinate chelate) | 0.9 mg | 100% |
| Manganese (as TRAACS® manganese bisglycinate chelate) | 2.3 mg | 100% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate) | 50 mcg | 143% |
| Molybdenum (as TRAACS® molybdenum glycinate chelate) | 45 mcg | 100% |
| NAD+ (nicotinamide adenine dinucleotide) | 250 mg | ** |
| Diindolylmethane (DIM) | 150 mg | ** |
| 7 Mushroom Blend: Cordyceps (Cordyceps sinensis) fruiting body, Lion's Mane (Hericium erinaceus) fruiting body extract 1:1, Reishi (Ganoderma lucidum) fruiting body extract 20:1, Shiitake (Lentinula edodes) fruiting body extract 4:1, Turkey Tail (Coriolis versicolor) fruiting body, Organic Chaga (Inonotus obliquus) mycelium | 150 mg | ** |
| Digestive Enzyme Blend: Amylase, Protease, Glucoamylase, Lipase, Cellulase | 150 mg | ** |
| Betaine HCl | 25 mg | ** |
| Bromelain (2,400 GDU/g) (from Pineapple [Ananas comosus] Stem) | 25 mg | ** |
| Papain (300,000 USP units of activity/mg)(from Papaya [Carica papaya]) | 25 mg | ** |
| Probiotic Blend (2 Billion CFU): Bacillus coagulans, Bacillus subtilis | 14 mg | ** |
| Vitamin K2 (as MenaQ7Ⓡ menaquinone [MK-7], menatetrenone [MK-4]) | 45 mcg | ** |
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Is LifeSeasons Therapeutics, Women's Multivitamin a good supplement?
LifeSeasons Therapeutics, Women's Multivitamin, High Potency, 120 Veg Capsules received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 32 active ingredients with 30 servings per container. The manufacturer, LifeSeasons, holds a brand trust score of 62/100.
What are the ingredients in LifeSeasons Therapeutics, Women's Multivitamin?
LifeSeasons Therapeutics, Women's Multivitamin contains 32 active ingredients: Vitamin A (as beta carotene, retinyl palmitate) (900 mcg RAE), Vitamin C (from PureWay-C™) (250 mg), Vitamin D (as cholecalciferol [D3] from lichen) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate, mixed tocopherols) (18.8 mg), Vitamin K (as phylloquinone [K1]) (150 mcg), Thiamin (as thiamine HCl) (25 mg), and 26 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin D at 250% DV, Thiamin at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is LifeSeasons Therapeutics, Women's Multivitamin safe to take?
LifeSeasons Therapeutics, Women's Multivitamin, High Potency, 120 Veg Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is LifeSeasons a trustworthy supplement brand?
LifeSeasons receives a brand trust score of 62/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Lewisville, Texas, United States, the company offers 85 products in their lineup. Note: LifeSeasons has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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