Women's Multivitamin Gummies, Berry, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 5 g | 1% |
| Vitamin A (as retinol acetate) | 742 mcg | 82% |
| Vitamin C (as ascorbic acid) | 38 mg | 42% |
| Vitamin D2 (as cholecalciferol) (vegan) (440 IU) | 11 mcg | 55% |
| Vitamin E (as DI-alpha tocopheryl acetate) | 13 mg | 87% |
| Vitamin K (as phytonadione) | 38 mcg | 32% |
| Thiamin (as thiamine mononitrate) | 0.6 mg | 50% |
| Riboflavin | 0.6 mg | 46% |
| Niacin (as nicotinamide) | 8 mg | 50% |
| Vitamin B6 (as pyridoxine HCl) | 2.2 mg | 129% |
| Folate (370 mcg folic acid) | 616 mcg DFE | 154% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Biotin | 12 mcg | 40% |
| Pantothenic Acid (as Calcium Pantothenate) | 2.6 mg | 52% |
| Iodine (as ferrous fumarate) | 1.9 mg | 11% |
| Zinc (as zinc gluconate) | 1.9 mg | 17% |
| Selenium (as sodium selenite) | 9 mcg | 16% |
| Copper (as copper gluconate) | 0.02 mg | 2% |
| Chromium (as chromium chloride) | 14 mcg | 40% |
| Molybdenum (as sodium molybdate) | 18.4 mcg | 41% |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as retinol acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D2 (as cholecalciferol) (vegan) (440 IU) Good
- Vitamin E (as DI-alpha tocopheryl acetate) Fair
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamine mononitrate) Fair
- Riboflavin Good
- Niacin (as nicotinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (370 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Iodine (as ferrous fumarate) Good
- Zinc (as zinc gluconate) Good
- Selenium (as sodium selenite) Fair
- Copper (as copper gluconate) Good
- Chromium (as chromium chloride) Poor
- Molybdenum (as sodium molybdate) Good
Other Ingredients Excellent
Fillers & Additives
- Maltitol
- Isomalt
- Water
- Pectin
- Potassium Phosphate
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Beta carotene and black carrot concentrate (colors)
- Palm Oil
- Carnauba Wax
- Magnesium Oxide
- Manganese Sulfate
Efficacy Poor
Dosage Analysis
- Vitamin A (as retinol acetate) 742 mcg Effective
- Vitamin C (as ascorbic acid) 38 mg Under-dosed
- Vitamin D2 (as cholecalciferol) (vegan) (440 IU) 11 mcg Under-dosed
- Vitamin E (as DI-alpha tocopheryl acetate) 13 mg Under-dosed
- Vitamin K (as phytonadione) 38 mcg Under-dosed
- Thiamin (as thiamine mononitrate) 0.6 mg Under-dosed
- Riboflavin 0.6 mg Under-dosed
- Niacin (as nicotinamide) 8 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 2.2 mg Effective
- Folate (370 mcg folic acid) 616 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 10 mcg Effective
- Biotin 12 mcg Under-dosed
- Pantothenic Acid (as Calcium Pantothenate) 2.6 mg Under-dosed
- Iodine (as ferrous fumarate) 1.9 mg High
- Zinc (as zinc gluconate) 1.9 mg Under-dosed
- Selenium (as sodium selenite) 9 mcg Under-dosed
- Copper (as copper gluconate) 0.02 mg Under-dosed
- Chromium (as chromium chloride) 14 mcg Under-dosed
- Molybdenum (as sodium molybdate) 18.4 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 5 g | 1% |
| Includes 0 g Added Sugars | 0% | |
| Sugar Alcohols | 4 g | ** |
| Vitamin A (as retinol acetate) | 742 mcg | 82% |
| Vitamin C (as ascorbic acid) | 38 mg | 42% |
| Vitamin D2 (as cholecalciferol) (vegan) (440 IU) | 11 mcg | 55% |
| Vitamin E (as DI-alpha tocopheryl acetate) | 13 mg | 87% |
| Vitamin K (as phytonadione) | 38 mcg | 32% |
| Thiamin (as thiamine mononitrate) | 0.6 mg | 50% |
| Riboflavin | 0.6 mg | 46% |
| Niacin (as nicotinamide) | 8 mg | 50% |
| Vitamin B6 (as pyridoxine HCl) | 2.2 mg | 129% |
| Folate (370 mcg folic acid) | 616 mcg DFE | 154% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Biotin | 12 mcg | 40% |
| Pantothenic Acid (as Calcium Pantothenate) | 2.6 mg | 52% |
| Iodine (as ferrous fumarate) | 1.9 mg | 11% |
| Zinc (as zinc gluconate) | 1.9 mg | 17% |
| Selenium (as sodium selenite) | 9 mcg | 16% |
| Copper (as copper gluconate) | 0.02 mg | 2% |
| Chromium (as chromium chloride) | 14 mcg | 40% |
| Molybdenum (as sodium molybdate) | 18.4 mcg | 41% |
Other Ingredients
Maltitol Generally_safe
Isomalt Generally_safe
Water Safe
Pectin Safe
Potassium Phosphate Generally_safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavors Safe
Palm Oil Generally_safe
Carnauba Wax Safe
Magnesium Oxide Generally_safe
Manganese Sulfate Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Is Lifeable Women's Multivitamin Gummies, Berry a good supplement?
Lifeable Women's Multivitamin Gummies, Berry, 60 Gummies received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients with 30 servings per container. Of the 13 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable Women's Multivitamin Gummies, Berry?
Lifeable Women's Multivitamin Gummies, Berry contains 22 active ingredients: Total Carbohydrates (5 g), Includes 0 g Added Sugars, Sugar Alcohols (4 g), Vitamin A (as retinol acetate) (742 mcg), Vitamin C (as ascorbic acid) (38 mg), Vitamin D2 (as cholecalciferol) (vegan) (440 IU) (11 mcg), and 16 more. Notable high-dose ingredients include Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable Women's Multivitamin Gummies, Berry safe to take?
Lifeable Women's Multivitamin Gummies, Berry, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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