- Sugar Free - Men's Multivitamin - Adult
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Ginseng Extract (Panax Ginseng) (Root) Standardized To Contain 4% Ginsenosides | 1.0 mg | † |
| Lycopene | 1.0 mg | † |
| Inositol | 50.0 mcg | † |
| Total Carbohydrates | 5.0 g | 2% |
| Vitamin A (as Retinol Acetate) | 700.0 mcg | 78% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D3 (as Cholecalciferol) (Vegan) | 20.0 mcg | 100% |
| Vitamin E (as Dl-Alpha Tocopheryl Acetate) | 25.0 mg | 167% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.2 mg | 15% |
| Niacin (as Nicotinamide) | 5.0 mg | 31% |
| Vitamin B6 (as pyridoxine HCI) | 3.0 mg | 176% |
| Folate DFE | 666.0 mcg | 167% |
| Folic Acid | 400.0 mcg | † |
| Vitamin B12 (as Cyanocobalamin) | 10.0 mcg | 417% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 2.0 mg | 40% |
| lodine (as potassium iodide) | 75.0 mcg | 50% |
| Zinc (as Zinc Citrate) | 3.0 mg | 27% |
| Chromium (as Chromium Picolinate) | 40.0 mcg | 114% |
| Molybdenum (Sodium Molybdate) | 10.0 mcg | 22% |
Bioavailability Very Good
Absorption Rating
- Ginseng Extract (Panax Ginseng) (Root) Standardized To Contain 4% Ginsenosides Good
- Lycopene Good
- Inositol Good
- Total Carbohydrates Fair
- Vitamin A (as Retinol Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (Vegan) Good
- Vitamin E (as Dl-Alpha Tocopheryl Acetate) Poor
- Thiamin Good
- Riboflavin Good
- Niacin (as Nicotinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Folate DFE Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- lodine (as potassium iodide) Good
- Zinc (as Zinc Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (Sodium Molybdate) Good
Other Ingredients Excellent
Fillers & Additives
- Isomalto-Oligosaccharides (Imo)
- Water
- Xylitol
- Pectin
- Agar Agar
- Tapioca Starch
- Black Carrot Concentrate (Color)
- Natural Flavor
- Trisodium Citrate
- Carnauba Wax
Efficacy Fair
Dosage Analysis
- Ginseng Extract (Panax Ginseng) (Root) Standardized To Contain 4% Ginsenosides 1.0 mg Under-dosed
- Lycopene 1.0 mg Under-dosed
- Inositol 50.0 mcg Under-dosed
- Vitamin A (as Retinol Acetate) 700.0 mcg Effective
- Vitamin C (as Ascorbic Acid) 90.0 mg Effective
- Vitamin D3 (as Cholecalciferol) (Vegan) 20.0 mcg Effective
- Vitamin E (as Dl-Alpha Tocopheryl Acetate) 25.0 mg Effective
- Thiamin 0.05 mg Under-dosed
- Riboflavin 0.2 mg Under-dosed
- Niacin (as Nicotinamide) 5.0 mg Under-dosed
- Vitamin B6 (as pyridoxine HCI) 3.0 mg Effective
- Folate DFE 666.0 mcg Effective
- Folic Acid 400.0 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 10.0 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 2.0 mg Under-dosed
- lodine (as potassium iodide) 75.0 mcg Under-dosed
- Zinc (as Zinc Citrate) 3.0 mg Under-dosed
- Chromium (as Chromium Picolinate) 40.0 mcg Effective
- Molybdenum (Sodium Molybdate) 10.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Ginseng Extract (Panax Ginseng) (Root) Standardized To Contain 4% Ginsenosides | 1.0 mg | † |
| Lycopene | 1.0 mg | † |
| Inositol | 50.0 mcg | † |
| Total Carbohydrates | 5.0 g | 2% |
| Vitamin A (as Retinol Acetate) | 700.0 mcg | 78% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D3 (as Cholecalciferol) (Vegan) | 20.0 mcg | 100% |
| Vitamin E (as Dl-Alpha Tocopheryl Acetate) | 25.0 mg | 167% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.2 mg | 15% |
| Niacin (as Nicotinamide) | 5.0 mg | 31% |
| Vitamin B6 (as pyridoxine HCI) | 3.0 mg | 176% |
| Folate DFE | 666.0 mcg | 167% |
| Folic Acid | 400.0 mcg | † |
| Vitamin B12 (as Cyanocobalamin) | 10.0 mcg | 417% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 2.0 mg | 40% |
| lodine (as potassium iodide) | 75.0 mcg | 50% |
| Zinc (as Zinc Citrate) | 3.0 mg | 27% |
| Chromium (as Chromium Picolinate) | 40.0 mcg | 114% |
| Molybdenum (Sodium Molybdate) | 10.0 mcg | 22% |
| Sodium | 5.0 mg | 1% |
Other Ingredients
Isomalto-Oligosaccharides (Imo) Unknown
Water Safe
Xylitol Safe
Pectin Safe
Agar Agar Generally_safe
Tapioca Starch Safe
Natural Flavor Safe
Trisodium Citrate Safe
Carnauba Wax Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Lifeable - Sugar Free - Men's Multivitamin - Adult a good supplement?
Lifeable - Sugar Free - Men's Multivitamin - Adult received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 45 servings per container. Of the 10 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable - Sugar Free - Men's Multivitamin - Adult?
Lifeable - Sugar Free - Men's Multivitamin - Adult contains 22 active ingredients: Ginseng Extract (Panax Ginseng) (Root) Standardized To Contain 4% Ginsenosides (1.0 mg), Lycopene (1.0 mg), Inositol (50.0 mcg), Total Carbohydrates (5.0 g), Vitamin A (as Retinol Acetate) (700.0 mcg), Vitamin C (as Ascorbic Acid) (90.0 mg), and 16 more. Notable high-dose ingredients include Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable - Sugar Free - Men's Multivitamin - Adult safe to take?
Lifeable - Sugar Free - Men's Multivitamin - Adult has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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