Prenatal Multivitamin Gummies, Natural Berry, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | <2% |
| Vitamin A (all trans retinyl acetate) | 1,200 mcg | 92% |
| Vitamin C (as ascorbic acid) | 60 mg | 50% |
| Vitamin D3 (as cholecalciferol) (800 IU) | 20 mcg | 133% |
| Vitamin E (as DL-alpha tocopheryl acetate) | 14 mg | 74% |
| Niacin (as niacinamide) | 20 mg | 111% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 125% |
| Folate (360 mcg Folic Acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 5.6 mcg | 200% |
| Biotin | 70 mcg | 200% |
| Iron (as ferrous fumarate) | 1.3 mg | 5% |
| lodine (as potassium iodide) | 58 mcg | 20% |
| Zinc (as zinc citrate) | 2 mg | 15% |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (all trans retinyl acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) (800 IU) Good
- Vitamin E (as DL-alpha tocopheryl acetate) Poor
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (360 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Iron (as ferrous fumarate) Fair
- lodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Glucose Syrup
- Water
- Sucrose syrup
- Citrus Pectin
- Citric Acid
- Trisodium Citrate
- Natural Flavors
- Black Carrot Concentrate (Color)
Efficacy Fair
Dosage Analysis
- Vitamin A (all trans retinyl acetate) 1,200 mcg Effective
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as cholecalciferol) (800 IU) 20 mcg Effective
- Vitamin E (as DL-alpha tocopheryl acetate) 14 mg Under-dosed
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxine HCl) 2.5 mg Effective
- Folate (360 mcg Folic Acid) 600 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 5.6 mcg Effective
- Biotin 70 mcg Effective
- Iron (as ferrous fumarate) 1.3 mg Under-dosed
- lodine (as potassium iodide) 58 mcg Under-dosed
- Zinc (as zinc citrate) 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4 g | <2% |
| Includes 3 g added sugars | 6% | |
| Vitamin A (all trans retinyl acetate) | 1,200 mcg | 92% |
| Vitamin C (as ascorbic acid) | 60 mg | 50% |
| Vitamin D3 (as cholecalciferol) (800 IU) | 20 mcg | 133% |
| Vitamin E (as DL-alpha tocopheryl acetate) | 14 mg | 74% |
| Niacin (as niacinamide) | 20 mg | 111% |
| Vitamin B6 (as pyridoxine HCl) | 2.5 mg | 125% |
| Folate (360 mcg Folic Acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 5.6 mcg | 200% |
| Biotin | 70 mcg | 200% |
| Iron (as ferrous fumarate) | 1.3 mg | 5% |
| lodine (as potassium iodide) | 58 mcg | 20% |
| Zinc (as zinc citrate) | 2 mg | 15% |
Other Ingredients
Sugar Generally_safe
Glucose Syrup Generally_safe
Water Safe
Sucrose syrup Unknown
Citrus Pectin Safe
Citric Acid Safe
Trisodium Citrate Safe
Natural Flavors Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Lifeable Prenatal Multivitamin Gummies, Natural Berry a good supplement?
Lifeable Prenatal Multivitamin Gummies, Natural Berry, 60 Gummies received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 14 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable Prenatal Multivitamin Gummies, Natural Berry?
Lifeable Prenatal Multivitamin Gummies, Natural Berry contains 14 active ingredients: Total Carbohydrates (4 g), Includes 3 g added sugars, Vitamin A (all trans retinyl acetate) (1,200 mcg), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as cholecalciferol) (800 IU) (20 mcg), Vitamin E (as DL-alpha tocopheryl acetate) (14 mg), and 8 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable Prenatal Multivitamin Gummies, Natural Berry safe to take?
Lifeable Prenatal Multivitamin Gummies, Natural Berry, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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