- Multivitamin w Iron - Adult
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 5.0 g | 2% |
| Vitamin A (as retinyl palmitate) | 450.0 mcg | 50% |
| Vitamin C (as ascorbic acid) | 50.0 mg | 56% |
| Vitamin D3 (as cholecalciferol) | 20.0 mcg (800 IU) | 100% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 10.0 mg | 67% |
| Thiamin (as thiamine HCl) | 0.5 mg | 42% |
| Riboflavin (as riboflavin) | 0.5 mg | 38% |
| Folate DFE (240 mcg Folic Acid) | 400.0 mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 2.8 mcg | 117% |
| Biotin (as D-biotin) | 8.0 mcg | 27% |
| Pantothenic Acid (as d-calcium pantothenate) | 2.5 mg | 50% |
| Iron (as ferrous fumarate) | 12.0 mg | 67% |
| Iodine (as potassium iodide) | 225.0 mcg | 150% |
| Zinc (as zinc citrate) | 3.8 mg | 35% |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Thiamin (as thiamine HCl) Fair
- Riboflavin (as riboflavin) Good
- Folate DFE (240 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as D-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Water
- Pectin
- Natural Flavor
- Black Carrot Concentrate And Sodium Copper Chlorophyllin (Color)
- Citric Acid
- Lactic Acid
Efficacy Poor
Dosage Analysis
- Vitamin A (as retinyl palmitate) 450.0 mcg Under-dosed
- Vitamin C (as ascorbic acid) 50.0 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 20.0 mcg (800 IU) Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 10.0 mg Under-dosed
- Thiamin (as thiamine HCl) 0.5 mg Under-dosed
- Riboflavin (as riboflavin) 0.5 mg Under-dosed
- Folate DFE (240 mcg Folic Acid) 400.0 mcg Effective
- Vitamin B12 (as cyanocobalamin) 2.8 mcg Effective
- Biotin (as D-biotin) 8.0 mcg Under-dosed
- Pantothenic Acid (as d-calcium pantothenate) 2.5 mg Under-dosed
- Iron (as ferrous fumarate) 12.0 mg Effective
- Iodine (as potassium iodide) 225.0 mcg Effective
- Zinc (as zinc citrate) 3.8 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.0 0 | † |
| Total Carbohydrates | 5.0 g | 2% |
| Total Sugars | 3.0 g | † |
| Includes Added Sugars | 3.0 g | 6% |
| Vitamin A (as retinyl palmitate) | 450.0 mcg | 50% |
| Vitamin C (as ascorbic acid) | 50.0 mg | 56% |
| Vitamin D3 (as cholecalciferol) | 20.0 mcg (800 IU) | 100% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 10.0 mg | 67% |
| Thiamin (as thiamine HCl) | 0.5 mg | 42% |
| Riboflavin (as riboflavin) | 0.5 mg | 38% |
| Folate DFE (240 mcg Folic Acid) | 400.0 mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 2.8 mcg | 117% |
| Biotin (as D-biotin) | 8.0 mcg | 27% |
| Pantothenic Acid (as d-calcium pantothenate) | 2.5 mg | 50% |
| Iron (as ferrous fumarate) | 12.0 mg | 67% |
| Iodine (as potassium iodide) | 225.0 mcg | 150% |
| Zinc (as zinc citrate) | 3.8 mg | 35% |
| Sodium | 5.0 mg | † |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Water Safe
Pectin Safe
Natural Flavor Safe
Citric Acid Safe
Lactic Acid Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Lifeable - Multivitamin w Iron - Adult a good supplement?
Lifeable - Multivitamin w Iron - Adult received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 45 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable - Multivitamin w Iron - Adult?
Lifeable - Multivitamin w Iron - Adult contains 18 active ingredients: Calories (2.0 0), Total Carbohydrates (5.0 g), Total Sugars (3.0 g), Includes Added Sugars (3.0 g), Vitamin A (as retinyl palmitate) (450.0 mcg), Vitamin C (as ascorbic acid) (50.0 mg), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable - Multivitamin w Iron - Adult safe to take?
Lifeable - Multivitamin w Iron - Adult has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.