Kids B Complex + Vitamin C Gummies, Strawberry, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | <1% |
| Vitamin C (as ascorbic acid) | 15 mg | 17% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as pyridoxine HCl) | 2 mg | 118% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as cyanocobalamin) | 30 mcg | 1,250% |
| Biotin | 75 mcg | 250% |
| Pantothenic acid (as calcium pantothenate) | 5 mg | 100% |
| Inositol (as inositol niacinate) | 7 mg | ** |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin C (as ascorbic acid) Fair
- Niacin (as niacinamide) Good
- Vitamin B-6 (as pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (as calcium pantothenate) Good
- Inositol (as inositol niacinate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Water
- Pectin
- Black Carrot Concentrate (Color)
- Citric Acid
- Trisodium Citrate
- Natural Flavor
Efficacy Very Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 15 mg Under-dosed
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B-6 (as pyridoxine HCl) 2 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B-12 (as cyanocobalamin) 30 mcg Effective
- Biotin 75 mcg Effective
- Pantothenic acid (as calcium pantothenate) 5 mg Effective
- Inositol (as inositol niacinate) 7 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 2 g | <1% |
| Includes 1 g Added Sugars | 2% | |
| Vitamin C (as ascorbic acid) | 15 mg | 17% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as pyridoxine HCl) | 2 mg | 118% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as cyanocobalamin) | 30 mcg | 1,250% |
| Biotin | 75 mcg | 250% |
| Pantothenic acid (as calcium pantothenate) | 5 mg | 100% |
| Inositol (as inositol niacinate) | 7 mg | ** |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Water Safe
Pectin Safe
Citric Acid Safe
Trisodium Citrate Safe
Natural Flavor Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Lifeable Kids B Complex + Vitamin C Gummies, Strawberry a good supplement?
Lifeable Kids B Complex + Vitamin C Gummies, Strawberry, 60 Gummies received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 10 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable Kids B Complex + Vitamin C Gummies, Strawberry?
Lifeable Kids B Complex + Vitamin C Gummies, Strawberry contains 10 active ingredients: Total Carbohydrates (2 g), Includes 1 g Added Sugars, Vitamin C (as ascorbic acid) (15 mg), Niacin (as niacinamide) (20 mg), Vitamin B-6 (as pyridoxine HCl) (2 mg), Folate (400 mcg folic acid) (680 mcg DFE), and 4 more. Notable high-dose ingredients include Vitamin B-12 at 1,250% DV, Biotin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable Kids B Complex + Vitamin C Gummies, Strawberry safe to take?
Lifeable Kids B Complex + Vitamin C Gummies, Strawberry, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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