Calcium, Magnesium & Zinc + Vitamin D3 Gummies, Natural Raspberry, 90 Gummies
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 10 g | 4% |
| Calcium (as Tricalcium Phosphate) | 300 mg | 23% |
| Magnesium (Magnesium Citrate) | 51 mg | 12% |
| Vitamin D3 (as Cholecalciferol) (3,000 IU) | 75 mcg | 375% |
| Phosphorus (as Tricalcium Phosphate) | 120 mg | 10% |
| Zinc (as Zinc Citrate) | 7.5 mg | 68% |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Calcium (as Tricalcium Phosphate) Fair
- Magnesium (Magnesium Citrate) Good
- Vitamin D3 (as Cholecalciferol) (3,000 IU) Good
- Phosphorus (as Tricalcium Phosphate) Good
- Zinc (as Zinc Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Cane Sugar
- Water
- Gelatin (Fish)
- Citric Acid
- Black Carrot Concentrate (Color)
- Pectin
- Natural Flavor
Efficacy Poor
Dosage Analysis
- Calcium (as Tricalcium Phosphate) 300 mg Under-dosed
- Magnesium (Magnesium Citrate) 51 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) (3,000 IU) 75 mcg Effective
- Phosphorus (as Tricalcium Phosphate) 120 mg Under-dosed
- Zinc (as Zinc Citrate) 7.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 10 g | 4% |
| Includes 6 g Added Sugars | 12% | |
| Calcium (as Tricalcium Phosphate) | 300 mg | 23% |
| Magnesium (Magnesium Citrate) | 51 mg | 12% |
| Vitamin D3 (as Cholecalciferol) (3,000 IU) | 75 mcg | 375% |
| Phosphorus (as Tricalcium Phosphate) | 120 mg | 10% |
| Zinc (as Zinc Citrate) | 7.5 mg | 68% |
Other Ingredients
Glucose Syrup Generally_safe
Cane Sugar Generally_safe
Water Safe
Gelatin (Fish) Safe
Citric Acid Safe
Pectin Safe
Natural Flavor Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Is Lifeable Calcium, Magnesium & Zinc + Vitamin D3 Gummies a good supplement?
Lifeable Calcium, Magnesium & Zinc + Vitamin D3 Gummies, Natural Raspberry, 90 Gummies received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 7 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable Calcium, Magnesium & Zinc + Vitamin D3 Gummies?
Lifeable Calcium, Magnesium & Zinc + Vitamin D3 Gummies contains 7 active ingredients: Total Carbohydrates (10 g), Includes 6 g Added Sugars, Calcium (as Tricalcium Phosphate) (300 mg), Magnesium (Magnesium Citrate) (51 mg), Vitamin D3 (as Cholecalciferol) (3,000 IU) (75 mcg), Phosphorus (as Tricalcium Phosphate) (120 mg), and 1 more. Notable high-dose ingredients include Vitamin D3 at 375% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable Calcium, Magnesium & Zinc + Vitamin D3 Gummies safe to take?
Lifeable Calcium, Magnesium & Zinc + Vitamin D3 Gummies, Natural Raspberry, 90 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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