Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor supplement bottle
Lifeable

B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor

What We Researched
9 active ingredients analyzed · 11 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
86
Product Score Good
61
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 2 g 1%
Niacin (as Niacinamide) 20 mg 125%
Vitamin C (as Ascorbic Acid) 15 mg 17%
Pantothenic Acid (as Calcium Pantothenate) 5 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Folate 680 mcg DFE 170%
Biotin 75 mcg 250%
Vitamin B12 (as Cyanocobalamin) 30 mcg 1250%
Inositol 7 mg
Bioavailability Good

Absorption Rating

  • Total Carbohydrates Fair
  • Niacin (as Niacinamide) Good
  • Vitamin C (as Ascorbic Acid) Fair
  • Pantothenic Acid (as Calcium Pantothenate) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate Fair
  • Biotin Good
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Inositol Good
Other Ingredients Excellent

Fillers & Additives

  • Isomalto-oligosaccharide
  • Water
  • Xylitol
  • Pectin
  • Agar Agar
  • Tapioca Starch
  • Citric Acid
  • Black Carrot Concentrate
  • Trisodium Citrate
  • Natural Flavors
  • Carnauba Wax
Efficacy Very Good

Dosage Analysis

  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
  • Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
  • Folate 680 mcg DFE Effective
  • Biotin 75 mcg Effective
  • Vitamin B12 (as Cyanocobalamin) 30 mcg Effective
  • Inositol 7 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Total Carbohydrates 2 g 1%
Niacin (as Niacinamide) 20 mg 125%
Vitamin C (as Ascorbic Acid) 15 mg 17%
Pantothenic Acid (as Calcium Pantothenate) 5 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 118%
Folate 680 mcg DFE 170%
Biotin 75 mcg 250%
Vitamin B12 (as Cyanocobalamin) 30 mcg 1250%
Inositol 7 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Isomalto-oligosaccharide Generally_safe

It is used to add sweetness and provide prebiotic benefits.

Water Safe

Dissolves and carries water-soluble ingredients.

Xylitol Safe

Provides sweetness with reduced calorie content. Does not promote tooth decay.

Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Agar Agar Generally_safe

It is used as a thickener or gelling agent.

Tapioca Starch Safe

It is used as a filler, binder, or thickener.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Black Carrot Concentrate Safe

It is used to add a purple or red color to supplements.

Trisodium Citrate Safe

It is used as a buffer to control pH levels.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Carnauba Wax Safe

Provides a glossy, protective coating on tablets.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$18$17$16$15$14 Mar 12 $15.99
GNC

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Lifeable

· Brooklyn, NY, USA · 58 products · lifeable.com/

Certifications

1 certification
Kosher Certified Verified Source

Transparency

1 claim
Third Party Testing Claim — Claimed Source
Related Supplements
Frequently Asked Questions
Is Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor a good supplement?

Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 9 active ingredients with 60 servings per container. Of the 11 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.

What are the ingredients in Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor?

Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor contains 9 active ingredients: Total Carbohydrates (2 g), Niacin (as Niacinamide) (20 mg), Vitamin C (as Ascorbic Acid) (15 mg), Pantothenic Acid (as Calcium Pantothenate) (5 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (2 mg), Folate (680 mcg DFE), and 3 more. Notable high-dose ingredients include Biotin at 250% DV, Vitamin B12 at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor safe to take?

Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Lifeable a trustworthy supplement brand?

Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.