B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | 1% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 17% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 680 mcg DFE | 170% |
| Biotin | 75 mcg | 250% |
| Vitamin B12 (as Cyanocobalamin) | 30 mcg | 1250% |
| Inositol | 7 mg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Niacin (as Niacinamide) Good
- Vitamin C (as Ascorbic Acid) Fair
- Pantothenic Acid (as Calcium Pantothenate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Biotin Good
- Vitamin B12 (as Cyanocobalamin) Fair
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Isomalto-oligosaccharide
- Water
- Xylitol
- Pectin
- Agar Agar
- Tapioca Starch
- Citric Acid
- Black Carrot Concentrate
- Trisodium Citrate
- Natural Flavors
- Carnauba Wax
Efficacy Very Good
Dosage Analysis
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
- Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate 680 mcg DFE Effective
- Biotin 75 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 30 mcg Effective
- Inositol 7 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 2 g | 1% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 17% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 680 mcg DFE | 170% |
| Biotin | 75 mcg | 250% |
| Vitamin B12 (as Cyanocobalamin) | 30 mcg | 1250% |
| Inositol | 7 mg | † |
Other Ingredients
Isomalto-oligosaccharide Generally_safe
Water Safe
Xylitol Safe
Pectin Safe
Agar Agar Generally_safe
Tapioca Starch Safe
Citric Acid Safe
Trisodium Citrate Safe
Natural Flavors Safe
Carnauba Wax Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor a good supplement?
Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 9 active ingredients with 60 servings per container. Of the 11 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Lifeable, holds a brand trust score of 61/100 with 1 verified certifications including Kosher Certified.
What are the ingredients in Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor?
Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor contains 9 active ingredients: Total Carbohydrates (2 g), Niacin (as Niacinamide) (20 mg), Vitamin C (as Ascorbic Acid) (15 mg), Pantothenic Acid (as Calcium Pantothenate) (5 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (2 mg), Folate (680 mcg DFE), and 3 more. Notable high-dose ingredients include Biotin at 250% DV, Vitamin B12 at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor safe to take?
Lifeable B Complex + Vitamin C Gummies Sugar Free Strawberry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lifeable a trustworthy supplement brand?
Lifeable receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 58 products in their lineup. They hold 1 verified certifications including Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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