Whole Food Multivitamin, 90 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A [as mixed carotenoids from African oil palm (fruit) extract, beta-carotene] | 900 mcg^ | 100% |
| Vitamin C [from amla (fruit) extract] | 90 mg | 100% |
| Vitamin D3 [as cholecalciferol from algae] | 25 mcg | 125% |
| Vitamin E [as D-alpha tocopherol from sunflower] | 15 mg | 100% |
| Thiamine [vitamin B1 from Chenopodium quinoa (sprouts)] | 1.2 mg | 100% |
| Riboflavin [vitamin B2 as riboflavin 5’-phosphate, riboflavin from Chenopodium quinoa (sprouts)] | 3.25 mg | 250% |
| Niacin [from Chenopodium quinoa (sprouts)] | 16 mg• | 100% |
| Vitamin B6 [as pyridoxal 5’-phosphate, pyridoxin from Chenopodium quinoa (sprouts)] | 4.25 mg | 250% |
| Folate [as folate from Chenopodium quinoa (sprouts), L-5-methyltetrahydrofolate calcium salt] | 400 mcgº | 100% |
| Vitamin B12 [as methylcobalamin, cobalamin from Chenopodium quinoa (sprouts)] | 6 mcg | 250% |
| Biotin [from Chenopodium quinoa (sprouts)] | 30 mcg | 100% |
| Pantothenic acid [from Chenopodium quinoa (sprouts)] | 5 mg | 100% |
| Iodine [as potassium iodide] | 150 mcg | 100% |
| Magnesium [as magnesium oxide] | 50 mg | 12% |
| Zinc [as zinc citrate] | 11 mg | 100% |
| Selenium [as high selenium yeast] | 55 mcg | 100% |
| Manganese [as manganese citrate] | 2.3 mg | 100% |
| Chromium [as chromium nicotinate glycinate] | 35 mcg | 100% |
| Molybdenum [as molybdenum glycinate] | 45 mcg | 100% |
| Food Complex[Chenopodium quinoa (sprouts), amla (fruit), onion (bulb) (providing 22 mg flavonoids), grape (seed) (providing 60 mg proanthocyanidins), broccoli (aerial), African oil palm (fruit), European elder (fruit), blackberry (fruit), blueberry (fruit), sweet cherry (fruit), cranberry (fruit), plum (fruit), persimmon (fruit), (extracts and powders)] | 1400 mg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A [as mixed carotenoids from African oil palm (fruit) extract, beta-carotene] Good
- Vitamin C [from amla (fruit) extract] Fair
- Vitamin D3 [as cholecalciferol from algae] Good
- Vitamin E [as D-alpha tocopherol from sunflower] Good
- Thiamine [vitamin B1 from Chenopodium quinoa (sprouts)] Fair
- Riboflavin [vitamin B2 as riboflavin 5’-phosphate, riboflavin from Chenopodium quinoa (sprouts)] Fair
- Niacin [from Chenopodium quinoa (sprouts)] Fair
- Vitamin B6 [as pyridoxal 5’-phosphate, pyridoxin from Chenopodium quinoa (sprouts)] Fair
- Folate [as folate from Chenopodium quinoa (sprouts), L-5-methyltetrahydrofolate calcium salt] Fair
- Vitamin B12 [as methylcobalamin, cobalamin from Chenopodium quinoa (sprouts)] Fair
- Biotin [from Chenopodium quinoa (sprouts)] Fair
- Pantothenic acid [from Chenopodium quinoa (sprouts)] Fair
- Iodine [as potassium iodide] Good
- Magnesium [as magnesium oxide] Poor
- Zinc [as zinc citrate] Good
- Selenium [as high selenium yeast] Good
- Manganese [as manganese citrate] Good
- Chromium [as chromium nicotinate glycinate] Good
- Molybdenum [as molybdenum glycinate] Good
- Food Complex[Chenopodium quinoa (sprouts), amla (fruit), onion (bulb) (providing 22 mg flavonoids), grape (seed) (providing 60 mg proanthocyanidins), broccoli (aerial), African oil palm (fruit), European elder (fruit), blackberry (fruit), blueberry (fruit), sweet cherry (fruit), cranberry (fruit), plum (fruit), persimmon (fruit), (extracts and powders)] Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Microcrystalline Cellulose
- Maltodextrin
- Tapioca Starch
- Silica
- Vegetable Stearate
- Palm olein
- Arabic Gum
- Medium Chain Triglycerides
- Hydroxypropyl Cellulose
Efficacy Good
Dosage Analysis
- Vitamin A [as mixed carotenoids from African oil palm (fruit) extract, beta-carotene] 900 mcg^ Under-dosed
- Vitamin C [from amla (fruit) extract] 90 mg Effective
- Vitamin D3 [as cholecalciferol from algae] 25 mcg Effective
- Vitamin E [as D-alpha tocopherol from sunflower] 15 mg Effective
- Iodine [as potassium iodide] 150 mcg Under-dosed
- Magnesium [as magnesium oxide] 50 mg Under-dosed
- Zinc [as zinc citrate] 11 mg Effective
- Selenium [as high selenium yeast] 55 mcg Effective
- Manganese [as manganese citrate] 2.3 mg Effective
- Chromium [as chromium nicotinate glycinate] 35 mcg Effective
- Molybdenum [as molybdenum glycinate] 45 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A [as mixed carotenoids from African oil palm (fruit) extract, beta-carotene] | 900 mcg^ | 100% |
| Vitamin C [from amla (fruit) extract] | 90 mg | 100% |
| Vitamin D3 [as cholecalciferol from algae] | 25 mcg | 125% |
| Vitamin E [as D-alpha tocopherol from sunflower] | 15 mg | 100% |
| Thiamine [vitamin B1 from Chenopodium quinoa (sprouts)] | 1.2 mg | 100% |
| Riboflavin [vitamin B2 as riboflavin 5’-phosphate, riboflavin from Chenopodium quinoa (sprouts)] | 3.25 mg | 250% |
| Niacin [from Chenopodium quinoa (sprouts)] | 16 mg• | 100% |
| Vitamin B6 [as pyridoxal 5’-phosphate, pyridoxin from Chenopodium quinoa (sprouts)] | 4.25 mg | 250% |
| Folate [as folate from Chenopodium quinoa (sprouts), L-5-methyltetrahydrofolate calcium salt] | 400 mcgº | 100% |
| Vitamin B12 [as methylcobalamin, cobalamin from Chenopodium quinoa (sprouts)] | 6 mcg | 250% |
| Biotin [from Chenopodium quinoa (sprouts)] | 30 mcg | 100% |
| Pantothenic acid [from Chenopodium quinoa (sprouts)] | 5 mg | 100% |
| Iodine [as potassium iodide] | 150 mcg | 100% |
| Magnesium [as magnesium oxide] | 50 mg | 12% |
| Zinc [as zinc citrate] | 11 mg | 100% |
| Selenium [as high selenium yeast] | 55 mcg | 100% |
| Manganese [as manganese citrate] | 2.3 mg | 100% |
| Chromium [as chromium nicotinate glycinate] | 35 mcg | 100% |
| Molybdenum [as molybdenum glycinate] | 45 mcg | 100% |
| Food Complex[Chenopodium quinoa (sprouts), amla (fruit), onion (bulb) (providing 22 mg flavonoids), grape (seed) (providing 60 mg proanthocyanidins), broccoli (aerial), African oil palm (fruit), European elder (fruit), blackberry (fruit), blueberry (fruit), sweet cherry (fruit), cranberry (fruit), plum (fruit), persimmon (fruit), (extracts and powders)] | 1400 mg | ** |
Other Ingredients
Maltodextrin Generally_safe
Tapioca Starch Safe
Silica Safe
Vegetable Stearate Safe
Palm olein Unknown
Arabic Gum Generally_safe
Price Comparison
Price History
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Certifications
3 certifications
Transparency
4 claims
Is Life Extension Whole Food Multivitamin, 90 Vegetarian Capsules a good supplement?
Life Extension Whole Food Multivitamin, 90 Vegetarian Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Life Extension, holds a brand trust score of 86/100 with 3 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Life Extension Whole Food Multivitamin, 90 Vegetarian Capsules?
Life Extension Whole Food Multivitamin, 90 Vegetarian Capsules contains 20 active ingredients: Vitamin A [as mixed carotenoids from African oil palm (fruit) extract, beta-carotene] (900 mcg^), Vitamin C [from amla (fruit) extract] (90 mg), Vitamin D3 [as cholecalciferol from algae] (25 mcg), Vitamin E [as D-alpha tocopherol from sunflower] (15 mg), Thiamine [vitamin B1 from Chenopodium quinoa (sprouts)] (1.2 mg), Riboflavin [vitamin B2 as riboflavin 5’-phosphate, riboflavin from Chenopodium quinoa (sprouts)] (3.25 mg), and 14 more. Notable high-dose ingredients include Riboflavin [vitamin B2 as riboflavin 5’-phosphate, riboflavin from Chenopodium quinoa at 250% DV, Vitamin B6 [as pyridoxal 5’-phosphate, pyridoxin from Chenopodium quinoa at 250% DV, Vitamin B12 [as methylcobalamin, cobalamin from Chenopodium quinoa at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Life Extension Whole Food Multivitamin, 90 Vegetarian Capsules safe to take?
Life Extension Whole Food Multivitamin, 90 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Life Extension a trustworthy supplement brand?
Life Extension receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1980 and headquartered in Fort Lauderdale, Florida, USA, the company offers 352 products in their lineup. They hold 3 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Life Extension has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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