Triumph, Women's Sport Multivitamin, 240 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as mixed carotenoids [1500 IU]) | 450 mcg | 50% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol [2000 IU]) | 50 mcg | 250% |
| Vitamin E (as mixed natural tocopherols [25 IU]) | 16.75 mg | 112% |
| Vitamin K (as phytonadione) | 500 mcg | 417% |
| Thiamine (vitamin B1) (as thiamine hydrochloride) | 30 mg | 2500% |
| Riboflavin (vitamin B2) | 20 mg | 1538% |
| Niacin (as inositol hexanicotinate) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine hydrochloride) | 15 mg | 882% |
| Folate (as 5-methyltetrahydrofolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 600 mcg | 25000% |
| Biotin | 300 mcg | 1000% |
| Pantothenic acid (as d-calcium pantothenate) | 100 mg | 2000% |
| Calcium (as d-calcium pantothenate) | 9 mg | 1% |
| Iron (as FERROCHEL® ferrous bisglycinate chelate) | 10 mg | 56% |
| Iodine (as potassium iodide) | 225 mcg | 150% |
| Magnesium (as magnesium gluconate) | 200 mg | 48% |
| Zinc (as zinc citrate) | 30 mg | 273% |
| Selenium (as selenomethionine) | 25 mcg | 45% |
| Chromium (as chromium picolinate) | 200 mcg | 571% |
| Potassium (as potassium iodide) | 0.069 mg | <1% |
| Vitamin K2 (as menaquinone-7) | 100 mcg | † |
| Grape Seed Extract (standardized to 95% proanthocyanidins) (Vitis vinifera) | 200 mg | † |
| Coenzyme Q10 (Ubiquinone) | 120 mg | † |
| Alpha-Lipoic Acid | 90 mg | † |
| Olive Leaf Extract (standardized to 20% oleuropein) (Olea europaea) | 80 mg | † |
| Zeaxanthin (from Tagetes erecta flower extract) | 6 mg | † |
| Lutein | 6 mg | † |
| Fucoxanthin (from Laminaria japonica whole plant extract) | 8 mg | † |
| Maca Root 4:1 Extract (Lepidium meyenii) | 500 mg | † |
| Chaste Tree Berry 4:1 Extract (Vitex agnus-cactus) | 63 mg | † |
| Tribulus terrestris Fruit | 500 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as mixed carotenoids [1500 IU]) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol [2000 IU]) Good
- Vitamin E (as mixed natural tocopherols [25 IU]) Good
- Vitamin K (as phytonadione) Fair
- Thiamine (vitamin B1) (as thiamine hydrochloride) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as inositol hexanicotinate) Poor
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as 5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Calcium (as d-calcium pantothenate) Good
- Iron (as FERROCHEL® ferrous bisglycinate chelate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium gluconate) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Chromium (as chromium picolinate) Good
- Potassium (as potassium iodide) Good
- Vitamin K2 (as menaquinone-7) Good
- Grape Seed Extract (standardized to 95% proanthocyanidins) (Vitis vinifera) Good
- Coenzyme Q10 (Ubiquinone) Fair
- Alpha-Lipoic Acid Fair
- Olive Leaf Extract (standardized to 20% oleuropein) (Olea europaea) Good
- Zeaxanthin (from Tagetes erecta flower extract) Good
- Lutein Good
- Fucoxanthin (from Laminaria japonica whole plant extract) Fair
- Maca Root 4:1 Extract (Lepidium meyenii) Good
- Chaste Tree Berry 4:1 Extract (Vitex agnus-cactus) Fair
- Tribulus terrestris Fruit Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Microcrystalline Cellulose
- Magnesium Stearate
- Rice Hull
Efficacy Good
Dosage Analysis
- Vitamin A (as mixed carotenoids [1500 IU]) 450 mcg Under-dosed
- Vitamin C (as ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol [2000 IU]) 50 mcg Effective
- Vitamin E (as mixed natural tocopherols [25 IU]) 16.75 mg Effective
- Vitamin K (as phytonadione) 500 mcg Effective
- Thiamine (vitamin B1) (as thiamine hydrochloride) 30 mg Effective
- Riboflavin (vitamin B2) 20 mg Effective
- Niacin (as inositol hexanicotinate) 100 mg High
- Vitamin B6 (as pyridoxine hydrochloride) 15 mg Effective
- Folate (as 5-methyltetrahydrofolate) 200 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 600 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic acid (as d-calcium pantothenate) 100 mg Effective
- Calcium (as d-calcium pantothenate) 9 mg Under-dosed
- Iron (as FERROCHEL® ferrous bisglycinate chelate) 10 mg Effective
- Iodine (as potassium iodide) 225 mcg Effective
- Magnesium (as magnesium gluconate) 200 mg Effective
- Zinc (as zinc citrate) 30 mg Effective
- Selenium (as selenomethionine) 25 mcg Under-dosed
- Chromium (as chromium picolinate) 200 mcg Effective
- Potassium (as potassium iodide) 0.069 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 100 mcg Effective
- Grape Seed Extract (standardized to 95% proanthocyanidins) (Vitis vinifera) 200 mg Effective
- Coenzyme Q10 (Ubiquinone) 120 mg Effective
- Alpha-Lipoic Acid 90 mg Under-dosed
- Olive Leaf Extract (standardized to 20% oleuropein) (Olea europaea) 80 mg Under-dosed
- Zeaxanthin (from Tagetes erecta flower extract) 6 mg Effective
- Lutein 6 mg Under-dosed
- Fucoxanthin (from Laminaria japonica whole plant extract) 8 mg Effective
- Maca Root 4:1 Extract (Lepidium meyenii) 500 mg Under-dosed
- Chaste Tree Berry 4:1 Extract (Vitex agnus-cactus) 63 mg Effective
- Tribulus terrestris Fruit 500 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as mixed carotenoids [1500 IU]) | 450 mcg | 50% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol [2000 IU]) | 50 mcg | 250% |
| Vitamin E (as mixed natural tocopherols [25 IU]) | 16.75 mg | 112% |
| Vitamin K (as phytonadione) | 500 mcg | 417% |
| Thiamine (vitamin B1) (as thiamine hydrochloride) | 30 mg | 2500% |
| Riboflavin (vitamin B2) | 20 mg | 1538% |
| Niacin (as inositol hexanicotinate) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine hydrochloride) | 15 mg | 882% |
| Folate (as 5-methyltetrahydrofolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 600 mcg | 25000% |
| Biotin | 300 mcg | 1000% |
| Pantothenic acid (as d-calcium pantothenate) | 100 mg | 2000% |
| Calcium (as d-calcium pantothenate) | 9 mg | 1% |
| Iron (as FERROCHEL® ferrous bisglycinate chelate) | 10 mg | 56% |
| Iodine (as potassium iodide) | 225 mcg | 150% |
| Magnesium (as magnesium gluconate) | 200 mg | 48% |
| Zinc (as zinc citrate) | 30 mg | 273% |
| Selenium (as selenomethionine) | 25 mcg | 45% |
| Chromium (as chromium picolinate) | 200 mcg | 571% |
| Potassium (as potassium iodide) | 0.069 mg | <1% |
| Vitamin K2 (as menaquinone-7) | 100 mcg | † |
| Grape Seed Extract (standardized to 95% proanthocyanidins) (Vitis vinifera) | 200 mg | † |
| Coenzyme Q10 (Ubiquinone) | 120 mg | † |
| Alpha-Lipoic Acid | 90 mg | † |
| Olive Leaf Extract (standardized to 20% oleuropein) (Olea europaea) | 80 mg | † |
| Zeaxanthin (from Tagetes erecta flower extract) | 6 mg | † |
| Lutein | 6 mg | † |
| Fucoxanthin (from Laminaria japonica whole plant extract) | 8 mg | † |
| Maca Root 4:1 Extract (Lepidium meyenii) | 500 mg | † |
| Chaste Tree Berry 4:1 Extract (Vitex agnus-cactus) | 63 mg | † |
| Tribulus terrestris Fruit | 500 mg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is Legion Athletics Triumph, Women's Sport Multivitamin a good supplement?
Legion Athletics Triumph, Women's Sport Multivitamin, 240 Vegetarian Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Legion Athletics, holds a brand trust score of 91/100 with 4 verified certifications including Consumerlab, Labdoor, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Legion Athletics Triumph, Women's Sport Multivitamin?
Legion Athletics Triumph, Women's Sport Multivitamin contains 32 active ingredients: Vitamin A (as mixed carotenoids [1500 IU]) (450 mcg), Vitamin C (as ascorbic acid) (90 mg), Vitamin D (as cholecalciferol [2000 IU]) (50 mcg), Vitamin E (as mixed natural tocopherols [25 IU]) (16.75 mg), Vitamin K (as phytonadione) (500 mcg), Thiamine (vitamin B1) (as thiamine hydrochloride) (30 mg), and 26 more. Notable high-dose ingredients include Vitamin D at 250% DV, Vitamin K at 417% DV, Thiamine at 2500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Legion Athletics Triumph, Women's Sport Multivitamin safe to take?
Legion Athletics Triumph, Women's Sport Multivitamin, 240 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Legion Athletics a trustworthy supplement brand?
Legion Athletics receives a brand trust score of 91/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Clearwater, FL, United States, the company offers 34 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Legion Athletics has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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