Triumph, Men's Sport Multivitamin, 240 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene [1500 IU]) | 450 mcg RAE | 50% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as Cholecalciferol [2000 IU]) | 50 mcg | 250% |
| Vitamin E (as D-Alpha Tocopherol Acetate [25 IU]) | 17 mg | 113% |
| Vitamin K1 (as Phytonadione) | 500 mcg | 417% |
| Vitamin K2 (as MenaQ7®) | 100 mcg | 83% |
| Vitamin B1 (as Thiamine HCl) | 30 mg | 2500% |
| Vitamin B2 (as Riboflavin) | 20 mg | 1538% |
| Vitamin B3 (as Inositol Hexanicotinate) | 100 mg | 625% |
| Vitamin B5 (as Calcium D-Pantothenate) | 100 mg | 2000% |
| Vitamin B6 (as Pyridoxine HCl) | 15 mg | 882% |
| Folate (as (6S)-5-Methyltetrahydrofolate, Calcium Salt) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25000% |
| Biotin | 300 mcg | 1000% |
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
| Zinc (as Zinc Citrate) | 30 mg | 273% |
| Selenium (as Selenium Glycinate Complex) | 25 mcg | 45% |
| Chromium (as Chromium Picolinate) | 200 mcg | 571% |
| Iodine (as Potassium Iodide) | 225 mcg | 150% |
| Potassium (as Potassium Iodide) | 52 mcg | <1% |
| KSM-66™ Ashwagandha Withania somnifera[Root] Extract (Std. to 5% Total Withanolides) | 500 mg | † |
| Black Cumin (Nigella sativa) [Seed] Powder | 500 mg | † |
| Pumpkin (Cucurbita sp.) [Seed] Extract | 333 mg | † |
| Grape Seed (Vitis vinifera) [Seed] Extract(Std to Contain 95% Proanthocyanidins) | 200 mg | † |
| Coenzyme Q10 (CoQ10, Ubiquinone) | 120 mg | † |
| Sodium R-Alpha Lipoic Acid (ALA) | 90 mg | † |
| Olive (Olea europea) [Leaf] Extract(Std to Contain 40% Oleuropein) | 80 mg | † |
| Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Lutein) | 60 mg | † |
| Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Zeaxanthin) | 60 mg | † |
| Laminaria japonica Aresch [Whole Plant] Extract(Std to Contain 50% Fucoxanthin) | 16 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene [1500 IU]) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol [2000 IU]) Good
- Vitamin E (as D-Alpha Tocopherol Acetate [25 IU]) Good
- Vitamin K1 (as Phytonadione) Fair
- Vitamin K2 (as MenaQ7®) Good
- Vitamin B1 (as Thiamine HCl) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Inositol Hexanicotinate) Poor
- Vitamin B5 (as Calcium D-Pantothenate) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as (6S)-5-Methyltetrahydrofolate, Calcium Salt) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenium Glycinate Complex) Good
- Chromium (as Chromium Picolinate) Good
- Iodine (as Potassium Iodide) Good
- Potassium (as Potassium Iodide) Good
- KSM-66™ Ashwagandha Withania somnifera[Root] Extract (Std. to 5% Total Withanolides) Good
- Black Cumin (Nigella sativa) [Seed] Powder Good
- Pumpkin (Cucurbita sp.) [Seed] Extract Fair
- Grape Seed (Vitis vinifera) [Seed] Extract(Std to Contain 95% Proanthocyanidins) Fair
- Coenzyme Q10 (CoQ10, Ubiquinone) Fair
- Sodium R-Alpha Lipoic Acid (ALA) Good
- Olive (Olea europea) [Leaf] Extract(Std to Contain 40% Oleuropein) Fair
- Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Lutein) Fair
- Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Zeaxanthin) Fair
- Laminaria japonica Aresch [Whole Plant] Extract(Std to Contain 50% Fucoxanthin) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Veggie Capsule)
- Cellulose
- Magnesium Stearate
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene [1500 IU]) 450 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid) 90 mg Effective
- Vitamin D (as Cholecalciferol [2000 IU]) 50 mcg Effective
- Vitamin E (as D-Alpha Tocopherol Acetate [25 IU]) 17 mg Effective
- Vitamin K1 (as Phytonadione) 500 mcg Effective
- Vitamin K2 (as MenaQ7®) 100 mcg Effective
- Vitamin B1 (as Thiamine HCl) 30 mg Effective
- Vitamin B2 (as Riboflavin) 20 mg Effective
- Vitamin B3 (as Inositol Hexanicotinate) 100 mg High
- Vitamin B5 (as Calcium D-Pantothenate) 100 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 15 mg Effective
- Folate (as (6S)-5-Methyltetrahydrofolate, Calcium Salt) 200 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 600 mcg Effective
- Biotin 300 mcg Effective
- Magnesium (as Magnesium Citrate) 200 mg Effective
- Zinc (as Zinc Citrate) 30 mg Effective
- Selenium (as Selenium Glycinate Complex) 25 mcg Under-dosed
- Chromium (as Chromium Picolinate) 200 mcg Effective
- Iodine (as Potassium Iodide) 225 mcg Effective
- Potassium (as Potassium Iodide) 52 mcg Under-dosed
- KSM-66™ Ashwagandha Withania somnifera[Root] Extract (Std. to 5% Total Withanolides) 500 mg Effective
- Black Cumin (Nigella sativa) [Seed] Powder 500 mg Effective
- Pumpkin (Cucurbita sp.) [Seed] Extract 333 mg Effective
- Coenzyme Q10 (CoQ10, Ubiquinone) 120 mg Effective
- Sodium R-Alpha Lipoic Acid (ALA) 90 mg Under-dosed
- Olive (Olea europea) [Leaf] Extract(Std to Contain 40% Oleuropein) 80 mg Under-dosed
- Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Lutein) 60 mg High
- Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Zeaxanthin) 60 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene [1500 IU]) | 450 mcg RAE | 50% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as Cholecalciferol [2000 IU]) | 50 mcg | 250% |
| Vitamin E (as D-Alpha Tocopherol Acetate [25 IU]) | 17 mg | 113% |
| Vitamin K1 (as Phytonadione) | 500 mcg | 417% |
| Vitamin K2 (as MenaQ7®) | 100 mcg | 83% |
| Vitamin B1 (as Thiamine HCl) | 30 mg | 2500% |
| Vitamin B2 (as Riboflavin) | 20 mg | 1538% |
| Vitamin B3 (as Inositol Hexanicotinate) | 100 mg | 625% |
| Vitamin B5 (as Calcium D-Pantothenate) | 100 mg | 2000% |
| Vitamin B6 (as Pyridoxine HCl) | 15 mg | 882% |
| Folate (as (6S)-5-Methyltetrahydrofolate, Calcium Salt) | 200 mcg DFE | 50% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25000% |
| Biotin | 300 mcg | 1000% |
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
| Zinc (as Zinc Citrate) | 30 mg | 273% |
| Selenium (as Selenium Glycinate Complex) | 25 mcg | 45% |
| Chromium (as Chromium Picolinate) | 200 mcg | 571% |
| Iodine (as Potassium Iodide) | 225 mcg | 150% |
| Potassium (as Potassium Iodide) | 52 mcg | <1% |
| KSM-66™ Ashwagandha Withania somnifera[Root] Extract (Std. to 5% Total Withanolides) | 500 mg | † |
| Black Cumin (Nigella sativa) [Seed] Powder | 500 mg | † |
| Pumpkin (Cucurbita sp.) [Seed] Extract | 333 mg | † |
| Grape Seed (Vitis vinifera) [Seed] Extract(Std to Contain 95% Proanthocyanidins) | 200 mg | † |
| Coenzyme Q10 (CoQ10, Ubiquinone) | 120 mg | † |
| Sodium R-Alpha Lipoic Acid (ALA) | 90 mg | † |
| Olive (Olea europea) [Leaf] Extract(Std to Contain 40% Oleuropein) | 80 mg | † |
| Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Lutein) | 60 mg | † |
| Marigold (Tagetes erecta) [Flower] Extract(Std. to Contain 10% Zeaxanthin) | 60 mg | † |
| Laminaria japonica Aresch [Whole Plant] Extract(Std to Contain 50% Fucoxanthin) | 16 mg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
4 certifications
Transparency
4 claims
Is Legion Athletics Triumph, Men's Sport Multivitamin a good supplement?
Legion Athletics Triumph, Men's Sport Multivitamin, 240 Vegetarian Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Legion Athletics, holds a brand trust score of 91/100 with 4 verified certifications including Consumerlab, Labdoor, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Legion Athletics Triumph, Men's Sport Multivitamin?
Legion Athletics Triumph, Men's Sport Multivitamin contains 30 active ingredients: Vitamin A (as Beta Carotene [1500 IU]) (450 mcg RAE), Vitamin C (as Ascorbic Acid) (90 mg), Vitamin D (as Cholecalciferol [2000 IU]) (50 mcg), Vitamin E (as D-Alpha Tocopherol Acetate [25 IU]) (17 mg), Vitamin K1 (as Phytonadione) (500 mcg), Vitamin K2 (as MenaQ7®) (100 mcg), and 24 more. Notable high-dose ingredients include Vitamin D at 250% DV, Vitamin K1 at 417% DV, Vitamin B1 at 2500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Legion Athletics Triumph, Men's Sport Multivitamin safe to take?
Legion Athletics Triumph, Men's Sport Multivitamin, 240 Vegetarian Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Legion Athletics a trustworthy supplement brand?
Legion Athletics receives a brand trust score of 91/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Clearwater, FL, United States, the company offers 34 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Legion Athletics has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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