Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each supplement bottle
Lake Avenue Nutrition

Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each

What We Researched
12 active ingredients analyzed · 6 inactive ingredients decoded · 1 brand certification checked · 2 retailers compared · Last updated: Mar 2026
82
Product Score Good
80
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) 75 mg 83%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine HCl) 2 mg 118%
Vitamin B12 (as Cyanocobalamin) 6 mcg 250%
Pantothenic Acid (as Calcium Pantothenate) 10 mg 200%
Sodium  (as Sodium Chloride and Sodium Citrate) 230 mg 10%
Potassium (as Potassium Citrate and DiPotassium Phosphate) 365 mg 8%
Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) 100 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) Fair
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine HCl) Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Pantothenic Acid (as Calcium Pantothenate) Good
  • Sodium  (as Sodium Chloride and Sodium Citrate) Fair
  • Potassium (as Potassium Citrate and DiPotassium Phosphate) Good
  • Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) Good
Other Ingredients Excellent

Fillers & Additives

  • Dextrose
  • Citric Acid
  • Natural Flavors
  • Cane Sugar
  • Stevia Leaf Extract
  • Calcium Silicate
Efficacy Good

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 75 mg Under-dosed
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine HCl) 2 mg Effective
  • Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
  • Pantothenic Acid (as Calcium Pantothenate) 10 mg Effective
  • Sodium  (as Sodium Chloride and Sodium Citrate) 230 mg Under-dosed
  • Potassium (as Potassium Citrate and DiPotassium Phosphate) 365 mg Under-dosed
  • Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) 100 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 30
Total Carbohydrate 6 g 2%**
Total Sugars 6 g
Includes 6 g Added Sugars 12%**
Vitamin C (as Ascorbic Acid) 75 mg 83%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine HCl) 2 mg 118%
Vitamin B12 (as Cyanocobalamin) 6 mcg 250%
Pantothenic Acid (as Calcium Pantothenate) 10 mg 200%
Sodium  (as Sodium Chloride and Sodium Citrate) 230 mg 10%
Potassium (as Potassium Citrate and DiPotassium Phosphate) 365 mg 8%
Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) 100 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Dextrose Generally_safe

It is used as a filler, sweetener, or to improve the flow of powders.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Cane Sugar Generally_safe

It is used as a sweetener.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$24$23$22$21$20 Mar 12 $22.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Lake Avenue Nutrition

· Irvine, California, USA · 11 products · iherb.com/c/lake-avenue-nutrition

Certifications

1 certification
Fda Gmp Inspections Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
Testing Lab Disclosure — Verified Source

Violation History

1 incident
Prop 65 Cadmium and cadmium compounds2024-07-29Source
Related Supplements
Frequently Asked Questions
Is Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium a good supplement?

Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 20 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Lake Avenue Nutrition, holds a brand trust score of 80/100 with 1 verified certifications including Fda Gmp Inspections.

What are the ingredients in Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium?

Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium contains 12 active ingredients: Calories (30), Total Carbohydrate (6 g), Total Sugars (6 g), Includes 6 g Added Sugars, Vitamin C (as Ascorbic Acid) (75 mg), Niacin (as Niacinamide) (20 mg), and 6 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium safe to take?

Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Lake Avenue Nutrition a trustworthy supplement brand?

Lake Avenue Nutrition receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 11 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Lake Avenue Nutrition has 1 historical regulatory incident on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.