Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 75 mg | 83% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 118% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as Calcium Pantothenate) | 10 mg | 200% |
| Sodium (as Sodium Chloride and Sodium Citrate) | 230 mg | 10% |
| Potassium (as Potassium Citrate and DiPotassium Phosphate) | 365 mg | 8% |
| Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) | 100 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Pantothenic Acid (as Calcium Pantothenate) Good
- Sodium (as Sodium Chloride and Sodium Citrate) Fair
- Potassium (as Potassium Citrate and DiPotassium Phosphate) Good
- Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) Good
Other Ingredients Excellent
Fillers & Additives
- Dextrose
- Citric Acid
- Natural Flavors
- Cane Sugar
- Stevia Leaf Extract
- Calcium Silicate
Efficacy Good
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 75 mg Under-dosed
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 2 mg Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 10 mg Effective
- Sodium (as Sodium Chloride and Sodium Citrate) 230 mg Under-dosed
- Potassium (as Potassium Citrate and DiPotassium Phosphate) 365 mg Under-dosed
- Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) 100 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Carbohydrate | 6 g | 2%** |
| Total Sugars | 6 g | † |
| Includes 6 g Added Sugars | 12%** | |
| Vitamin C (as Ascorbic Acid) | 75 mg | 83% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 118% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as Calcium Pantothenate) | 10 mg | 200% |
| Sodium (as Sodium Chloride and Sodium Citrate) | 230 mg | 10% |
| Potassium (as Potassium Citrate and DiPotassium Phosphate) | 365 mg | 8% |
| Caffeine (from Green Coffee Bean Extract and Green Tea Leaf Extract) | 100 mg | † |
Other Ingredients
Dextrose Generally_safe
Citric Acid Safe
Natural Flavors Safe
Cane Sugar Generally_safe
Stevia Leaf Extract Safe
Calcium Silicate Safe
Price Comparison
Price History
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Is Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium a good supplement?
Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 20 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Lake Avenue Nutrition, holds a brand trust score of 80/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium?
Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium contains 12 active ingredients: Calories (30), Total Carbohydrate (6 g), Total Sugars (6 g), Includes 6 g Added Sugars, Vitamin C (as Ascorbic Acid) (75 mg), Niacin (as Niacinamide) (20 mg), and 6 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium safe to take?
Lake Avenue Nutrition Energy Powder Drink Mix with Potassium, Sodium, Caffeine, and Vitamin C, Lemon Ginger, 20 Packets, 0.41 oz (11.6 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Lake Avenue Nutrition a trustworthy supplement brand?
Lake Avenue Nutrition receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. the company offers 11 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Lake Avenue Nutrition has 1 historical regulatory incident on record, which are factored into the trust score.
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