B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as thianmine HCI) (B1) | 25 mg | 2,083% |
| Riboflavin (as vitamin B2 and riboflavin-5-phosphate (activated B2)) | 15 mg | 1,154% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI and pyridoxal-5-phosphate (activated B6)) | 50 mg | 2,941% |
| Folate (as Metafolin®, L-5-MTHF) (800 mcg L-5-MTHF) | 1333 mcg DFE | 333% |
| Vitamin B12 (as adenosylcobalamnin and hydroxycobalamin) | 800 mcg | 33,333% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic Acid (as calcium pantothenate) (B5) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 40 mg | 7% |
| Inositol | 25 mg | * |
| BenfoPure® Benfotiamine | 3 mg | * |
Bioavailability Very Good
Absorption Rating
- Thiamin (as thianmine HCI) (B1) Good
- Riboflavin (as vitamin B2 and riboflavin-5-phosphate (activated B2)) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI and pyridoxal-5-phosphate (activated B6)) Good
- Folate (as Metafolin®, L-5-MTHF) (800 mcg L-5-MTHF) Good
- Vitamin B12 (as adenosylcobalamnin and hydroxycobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) (B5) Good
- Choline (as choline bitartrate) Poor
- Inositol Good
- BenfoPure® Benfotiamine Good
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl methylcellulose (vegetarian capsule)
- Microcrystalline Cellulose
- Ascorbyl Palmitate
Efficacy Very Good
Dosage Analysis
- Thiamin (as thianmine HCI) (B1) 25 mg Effective
- Riboflavin (as vitamin B2 and riboflavin-5-phosphate (activated B2)) 15 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as pyridoxine HCI and pyridoxal-5-phosphate (activated B6)) 50 mg Effective
- Folate (as Metafolin®, L-5-MTHF) (800 mcg L-5-MTHF) 1333 mcg DFE High
- Vitamin B12 (as adenosylcobalamnin and hydroxycobalamin) 800 mcg Effective
- Biotin 400 mcg Effective
- Pantothenic Acid (as calcium pantothenate) (B5) 100 mg Effective
- Choline (as choline bitartrate) 40 mg Under-dosed
- Inositol 25 mg Under-dosed
- BenfoPure® Benfotiamine 3 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as thianmine HCI) (B1) | 25 mg | 2,083% |
| Riboflavin (as vitamin B2 and riboflavin-5-phosphate (activated B2)) | 15 mg | 1,154% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI and pyridoxal-5-phosphate (activated B6)) | 50 mg | 2,941% |
| Folate (as Metafolin®, L-5-MTHF) (800 mcg L-5-MTHF) | 1333 mcg DFE | 333% |
| Vitamin B12 (as adenosylcobalamnin and hydroxycobalamin) | 800 mcg | 33,333% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic Acid (as calcium pantothenate) (B5) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 40 mg | 7% |
| Inositol | 25 mg | * |
| BenfoPure® Benfotiamine | 3 mg | * |
Other Ingredients
Price Comparison
Price History
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Is Klean Athlete B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules a good supplement?
Klean Athlete B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 11 active ingredients with 60 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Klean Athlete, holds a brand trust score of 87/100 with 3 verified certifications including Nsf Certified For Sport, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Klean Athlete B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules?
Klean Athlete B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules contains 11 active ingredients: Thiamin (as thianmine HCI) (B1) (25 mg), Riboflavin (as vitamin B2 and riboflavin-5-phosphate (activated B2)) (15 mg), Niacin (as niacinamide) (50 mg), Vitamin B6 (as pyridoxine HCI and pyridoxal-5-phosphate (activated B6)) (50 mg), Folate (as Metafolin®, L-5-MTHF) (800 mcg L-5-MTHF) (1333 mcg DFE), Vitamin B12 (as adenosylcobalamnin and hydroxycobalamin) (800 mcg), and 5 more. Notable high-dose ingredients include Thiamin at 2,083% DV, Riboflavin at 1,154% DV, Niacin at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Klean Athlete B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules safe to take?
Klean Athlete B-Complex - NSF Certified for Sport, 60 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Klean Athlete a trustworthy supplement brand?
Klean Athlete receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Pittsburgh, Pennsylvania, United States, the company offers 15 products in their lineup. They hold 3 verified certifications including Nsf Certified For Sport, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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