Everyday Multivitamin without A & D
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid, Sodium Ascorbate) | 60 mg | 67% |
| Vitamin E (as Alpha-Tocopherol) | 20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin 5-Phosphate) | 3.4 mg | 261% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 4 mg | 235% |
| Folate | 667 mcg DFE | 166% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Dihydrogen Citrate) | 14 mg | 3% |
| Calcium (as Calcium Bisglycinate, Calcium Carbonate, Calcium Citrate) | 40 mg | 3% |
| Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) | 20 mg | 5% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (as Manganese Citrate) | 1.5 mg | 65% |
| Kirkman Proprietary Amino Acid Blend | 80 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid, Sodium Ascorbate) Good
- Vitamin E (as Alpha-Tocopherol) Good
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin 5-Phosphate) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Choline (as Choline Dihydrogen Citrate) Fair
- Calcium (as Calcium Bisglycinate, Calcium Carbonate, Calcium Citrate) Fair
- Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenium Glycinate Complex) Good
- Manganese (as Manganese Citrate) Good
- Kirkman Proprietary Amino Acid Blend Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Water
- Magnesium Stearate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin C (as Ascorbic Acid, Sodium Ascorbate) 60 mg Under-dosed
- Vitamin E (as Alpha-Tocopherol) 20 mg Effective
- Vitamin B1 (as Thiamine Mononitrate) 3 mg Effective
- Vitamin B2 (as Riboflavin 5-Phosphate) 3.4 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) 4 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 12 mcg Effective
- Biotin 300 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Choline (as Choline Dihydrogen Citrate) 14 mg Under-dosed
- Calcium (as Calcium Bisglycinate, Calcium Carbonate, Calcium Citrate) 40 mg Under-dosed
- Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) 20 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as Selenium Glycinate Complex) 70 mcg Effective
- Manganese (as Manganese Citrate) 1.5 mg Under-dosed
- Kirkman Proprietary Amino Acid Blend 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid, Sodium Ascorbate) | 60 mg | 67% |
| Vitamin E (as Alpha-Tocopherol) | 20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin 5-Phosphate) | 3.4 mg | 261% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 4 mg | 235% |
| Folate | 667 mcg DFE | 166% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Dihydrogen Citrate) | 14 mg | 3% |
| Calcium (as Calcium Bisglycinate, Calcium Carbonate, Calcium Citrate) | 40 mg | 3% |
| Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) | 20 mg | 5% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (as Manganese Citrate) | 1.5 mg | 65% |
| Kirkman Proprietary Amino Acid Blend | 80 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Kirkman Everyday Multivitamin without A & D a good supplement?
Kirkman Everyday Multivitamin without A & D received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 17 active ingredients with 90 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Kirkman, holds a brand trust score of 81/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Kirkman Everyday Multivitamin without A & D?
Kirkman Everyday Multivitamin without A & D contains 17 active ingredients: Vitamin C (as Ascorbic Acid, Sodium Ascorbate) (60 mg), Vitamin E (as Alpha-Tocopherol) (20 mg), Vitamin B1 (as Thiamine Mononitrate) (3 mg), Vitamin B2 (as Riboflavin 5-Phosphate) (3.4 mg), Vitamin B3 (as Niacinamide) (20 mg NE), Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) (4 mg), and 11 more. Notable high-dose ingredients include Vitamin B1 at 250% DV, Vitamin B2 at 261% DV, Vitamin B6 at 235% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkman Everyday Multivitamin without A & D safe to take?
Kirkman Everyday Multivitamin without A & D has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Kirkman a trustworthy supplement brand?
Kirkman receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1949 and headquartered in Lake Oswego, Oregon, United States, the company offers 168 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Kirkman has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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