Kirkman Labs
Spectrum Complete™ II with 5-MTHF, 300 Capsules
88
Product Score
Good
81
Brand Score
Good
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) | 600 mcg RAE | 66% |
| Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as Alpha-Tocopherol) (30 IU) | 20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 5 mg | 417% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 7 mg | 538% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) | 10 mg | 588% |
| Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) | 225 mcg DFE | 56% |
| Vitamin B12 (as Cyanocobalamin) | 170 mcg | 7,083% |
| Biotin | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Dihydrogen Citrate) | 25 mg | 5% |
| Calcium (from Carbonate, Bisglycinate) | 280 mg | 22% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Citrate, Ascorbate) | 201 mg | 48% |
| Zinc (from Zinc Sulfate) | 20 mg | 182% |
| Selenium (from Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Sulfate) | 2 mg | 87% |
| Chromium (from Nicotinate Glycinate Chelate) | 50 mcg | 143% |
| Molybdenum (from Glycinate) | 100 mcg | 222% |
| Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract | 605 mg | * |
| Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) | 600 mcg RAE | 66% |
| Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as Alpha-Tocopherol) (30 IU) | 20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 5 mg | 417% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 7 mg | 538% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) | 10 mg | 588% |
| Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) | 225 mcg DFE | 56% |
| Vitamin B12 (as Cyanocobalamin) | 170 mcg | 7,083% |
| Biotin | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Dihydrogen Citrate) | 25 mg | 5% |
| Calcium (from Carbonate, Bisglycinate) | 280 mg | 22% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Citrate, Ascorbate) | 201 mg | 48% |
| Zinc (from Zinc Sulfate) | 20 mg | 182% |
| Selenium (from Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Sulfate) | 2 mg | 87% |
| Chromium (from Nicotinate Glycinate Chelate) | 50 mcg | 143% |
| Molybdenum (from Glycinate) | 100 mcg | 222% |
| Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract | 605 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) Fair
- Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) Good
- Vitamin D3 (as Cholecalciferol) (400 IU) Good
- Vitamin E (as Alpha-Tocopherol) (30 IU) Good
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin-5-Phosphate) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) Fair
- Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Choline (as Dihydrogen Citrate) Fair
- Calcium (from Carbonate, Bisglycinate) Good
- Iodine (from Potassium Iodide) Good
- Magnesium (from Citrate, Ascorbate) Good
- Zinc (from Zinc Sulfate) Fair
- Selenium (from Glycinate Complex) Good
- Manganese (from Sulfate) Good
- Chromium (from Nicotinate Glycinate Chelate) Good
- Molybdenum (from Glycinate) Good
- Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract Fair
- Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) Fair
- Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) Good
- Vitamin D3 (as Cholecalciferol) (400 IU) Good
- Vitamin E (as Alpha-Tocopherol) (30 IU) Good
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin-5-Phosphate) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) Fair
- Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Choline (as Dihydrogen Citrate) Fair
- Calcium (from Carbonate, Bisglycinate) Good
- Iodine (from Potassium Iodide) Good
- Magnesium (from Citrate, Ascorbate) Good
- Zinc (from Zinc Sulfate) Fair
- Selenium (from Glycinate Complex) Good
- Manganese (from Sulfate) Good
- Chromium (from Nicotinate Glycinate Chelate) Good
- Molybdenum (from Glycinate) Good
- Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Hypromellose and Water)
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) 600 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) 300 mg Effective
- Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as Alpha-Tocopherol) (30 IU) 20 mg Effective
- Vitamin B1 (as Thiamine Mononitrate) 5 mg Effective
- Vitamin B2 (as Riboflavin-5-Phosphate) 7 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) 10 mg Effective
- Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) 225 mcg DFE Under-dosed
- Vitamin B12 (as Cyanocobalamin) 170 mcg Effective
- Biotin 100 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Choline (as Dihydrogen Citrate) 25 mg Under-dosed
- Calcium (from Carbonate, Bisglycinate) 280 mg Under-dosed
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (from Citrate, Ascorbate) 201 mg Effective
- Zinc (from Zinc Sulfate) 20 mg Effective
- Selenium (from Glycinate Complex) 70 mcg Effective
- Manganese (from Sulfate) 2 mg Effective
- Chromium (from Nicotinate Glycinate Chelate) 50 mcg Effective
- Molybdenum (from Glycinate) 100 mcg Effective
- Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract 605 mg Under-dosed
- Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) 600 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) 300 mg Effective
- Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as Alpha-Tocopherol) (30 IU) 20 mg Effective
- Vitamin B1 (as Thiamine Mononitrate) 5 mg Effective
- Vitamin B2 (as Riboflavin-5-Phosphate) 7 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) 10 mg Effective
- Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) 225 mcg DFE Under-dosed
- Vitamin B12 (as Cyanocobalamin) 170 mcg Effective
- Biotin 100 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Choline (as Dihydrogen Citrate) 25 mg Under-dosed
- Calcium (from Carbonate, Bisglycinate) 280 mg Under-dosed
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium (from Citrate, Ascorbate) 201 mg Effective
- Zinc (from Zinc Sulfate) 20 mg Effective
- Selenium (from Glycinate Complex) 70 mcg Effective
- Manganese (from Sulfate) 2 mg Effective
- Chromium (from Nicotinate Glycinate Chelate) 50 mcg Effective
- Molybdenum (from Glycinate) 100 mcg Effective
- Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract 605 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) | 600 mcg RAE | 66% |
| Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as Alpha-Tocopherol) (30 IU) | 20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 5 mg | 417% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 7 mg | 538% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) | 10 mg | 588% |
| Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) | 225 mcg DFE | 56% |
| Vitamin B12 (as Cyanocobalamin) | 170 mcg | 7,083% |
| Biotin | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Dihydrogen Citrate) | 25 mg | 5% |
| Calcium (from Carbonate, Bisglycinate) | 280 mg | 22% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Citrate, Ascorbate) | 201 mg | 48% |
| Zinc (from Zinc Sulfate) | 20 mg | 182% |
| Selenium (from Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Sulfate) | 2 mg | 87% |
| Chromium (from Nicotinate Glycinate Chelate) | 50 mcg | 143% |
| Molybdenum (from Glycinate) | 100 mcg | 222% |
| Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract | 605 mg | * |
| Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) | 600 mcg RAE | 66% |
| Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as Alpha-Tocopherol) (30 IU) | 20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 5 mg | 417% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 7 mg | 538% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal 5'-P and Pyridoxine HCl) | 10 mg | 588% |
| Folate (as L/6S-5-MTHF-Ca)Folic Acid 135 mcg) | 225 mcg DFE | 56% |
| Vitamin B12 (as Cyanocobalamin) | 170 mcg | 7,083% |
| Biotin | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Dihydrogen Citrate) | 25 mg | 5% |
| Calcium (from Carbonate, Bisglycinate) | 280 mg | 22% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium (from Citrate, Ascorbate) | 201 mg | 48% |
| Zinc (from Zinc Sulfate) | 20 mg | 182% |
| Selenium (from Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Sulfate) | 2 mg | 87% |
| Chromium (from Nicotinate Glycinate Chelate) | 50 mcg | 143% |
| Molybdenum (from Glycinate) | 100 mcg | 222% |
| Kirkman® Proprietary BlendAlpha Ketoglutaric Acid, Taurine, Glycine, DMAE (Dimethyl Amino Ethanol L-Bitartrate, Inositol, Coenzyme Q10, Beta Glucan (from Yeast), Grape (Vitis vinifera) (seed) Extract | 605 mg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
iHerb
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
NOW Foods
Eggshell Membrane, 500 mg, 60 Capsules
Product 100
Brand 100
NOW Foods
Sports, D-Ribose Powder, 1 lb (454 g)
Product 100
Brand 100
NOW Foods
Sports, D-Ribose Powder, 8 oz (227 g)
Product 100
Brand 100
Kirkman Labs
Coenzyme Q10, 120 mg, 90 Capsules
Product 100
Brand 81
Kirkman Labs
Mycelized Vitamin A Drops, 1 fl oz (30 ml)
Product 93
Brand 81
Kirkman Labs
Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules
Product 92
Brand 81
Is Kirkman Labs Spectrum Complete™ II with 5-MTHF, 300 Capsules a good supplement?
Kirkman Labs Spectrum Complete™ II with 5-MTHF, 300 Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 44 active ingredients with 75 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Kirkman Labs, holds a brand trust score of 81/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Kirkman Labs Spectrum Complete™ II with 5-MTHF, 300 Capsules?
Kirkman Labs Spectrum Complete™ II with 5-MTHF, 300 Capsules contains 44 active ingredients: Vitamin A (as Retinol and Beta-Carotene) (2,000 IU) (600 mcg RAE), Vitamin C (as Ascorbic Acid, Magnesium & Potassium Ascorbates) (300 mg), Vitamin D3 (as Cholecalciferol) (400 IU) (10 mcg), Vitamin E (as Alpha-Tocopherol) (30 IU) (20 mg), Vitamin B1 (as Thiamine Mononitrate) (5 mg), Vitamin B2 (as Riboflavin-5-Phosphate) (7 mg), and 38 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin B1 at 417% DV, Vitamin B2 at 538% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkman Labs Spectrum Complete™ II with 5-MTHF, 300 Capsules safe to take?
Kirkman Labs Spectrum Complete™ II with 5-MTHF, 300 Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Kirkman Labs a trustworthy supplement brand?
Kirkman Labs receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1949 and headquartered in Lake Oswego, Oregon, U.S., the company offers 74 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Kirkman Labs has 1 historical regulatory incident on record, which are factored into the trust score.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.
Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.