Everyday Multivitamin, 180 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Each ServingContains | Amount Per Serving | %Daily Value |
| Vitamin A (as Retinol) | 2500 IU750 mcg RAE | 83% |
| Vitamin C (as Ascorbic Acid, Sodium Ascorbate) | 60 mg | 66% |
| Vitamin D-3 (as Cholecalciferol) | 200 IU5 mcg | 25% |
| Vitamin E (as Alpha-Tocopherol)(Sunflower) | 30 IU20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 3.4 mg | 261% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCl) | 4 mg | 235% |
| Folate (as Folic Acid 400 mcg) | 667 mcg DFE | 166% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Dihydrogen Citrate) | 14 mg | 3% |
| Calcium (from Calcium Carbonate, Citrate, Bisglycinate Chelate) | 40 mg | 3% |
| Magnesium (from Magnesium Oxide, Bisglycinate Chelate, Citrate) | 20 mg | 5% |
| Zinc (from Zinc Citrate) | 15 mg | 136% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Manganese Citrate) | 1.5 mg | 65% |
| Kirkman® Proprietary Amino Acid Blend:L-Glutamine, L-Taurine | 80 mg | * |
Bioavailability Very Good
Absorption Rating
- Each ServingContains Fair
- Vitamin A (as Retinol) Good
- Vitamin C (as Ascorbic Acid, Sodium Ascorbate) Good
- Vitamin D-3 (as Cholecalciferol) Good
- Vitamin E (as Alpha-Tocopherol)(Sunflower) Good
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin-5-Phosphate) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCl) Good
- Folate (as Folic Acid 400 mcg) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Choline (as Choline Dihydrogen Citrate) Fair
- Calcium (from Calcium Carbonate, Citrate, Bisglycinate Chelate) Fair
- Magnesium (from Magnesium Oxide, Bisglycinate Chelate, Citrate) Poor
- Zinc (from Zinc Citrate) Good
- Selenium (from Selenium Glycinate Complex) Good
- Manganese (from Manganese Citrate) Good
- Kirkman® Proprietary Amino Acid Blend:L-Glutamine, L-Taurine Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Hypromellose and Water)
- Magnesium Stearate (Plant Based)
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinol) 2500 IU750 mcg RAE Effective
- Vitamin C (as Ascorbic Acid, Sodium Ascorbate) 60 mg Under-dosed
- Vitamin D-3 (as Cholecalciferol) 200 IU5 mcg Under-dosed
- Vitamin E (as Alpha-Tocopherol)(Sunflower) 30 IU20 mg Effective
- Vitamin B1 (as Thiamine Mononitrate) 3 mg Effective
- Vitamin B2 (as Riboflavin-5-Phosphate) 3.4 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCl) 4 mg Effective
- Folate (as Folic Acid 400 mcg) 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 12 mcg Effective
- Biotin 300 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Choline (as Choline Dihydrogen Citrate) 14 mg Under-dosed
- Calcium (from Calcium Carbonate, Citrate, Bisglycinate Chelate) 40 mg Under-dosed
- Magnesium (from Magnesium Oxide, Bisglycinate Chelate, Citrate) 20 mg Under-dosed
- Zinc (from Zinc Citrate) 15 mg Effective
- Selenium (from Selenium Glycinate Complex) 70 mcg Effective
- Manganese (from Manganese Citrate) 1.5 mg Under-dosed
- Kirkman® Proprietary Amino Acid Blend:L-Glutamine, L-Taurine 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Each ServingContains | Amount Per Serving | %Daily Value |
| Vitamin A (as Retinol) | 2500 IU750 mcg RAE | 83% |
| Vitamin C (as Ascorbic Acid, Sodium Ascorbate) | 60 mg | 66% |
| Vitamin D-3 (as Cholecalciferol) | 200 IU5 mcg | 25% |
| Vitamin E (as Alpha-Tocopherol)(Sunflower) | 30 IU20 mg | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin-5-Phosphate) | 3.4 mg | 261% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCl) | 4 mg | 235% |
| Folate (as Folic Acid 400 mcg) | 667 mcg DFE | 166% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Dihydrogen Citrate) | 14 mg | 3% |
| Calcium (from Calcium Carbonate, Citrate, Bisglycinate Chelate) | 40 mg | 3% |
| Magnesium (from Magnesium Oxide, Bisglycinate Chelate, Citrate) | 20 mg | 5% |
| Zinc (from Zinc Citrate) | 15 mg | 136% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Manganese Citrate) | 1.5 mg | 65% |
| Kirkman® Proprietary Amino Acid Blend:L-Glutamine, L-Taurine | 80 mg | * |
Other Ingredients
Magnesium Stearate (Plant Based) Generally_safe
Silicon Dioxide Safe
Price Comparison
Price History
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Is Kirkman Labs Everyday Multivitamin, 180 Capsules a good supplement?
Kirkman Labs Everyday Multivitamin, 180 Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 90 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Kirkman Labs, holds a brand trust score of 81/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Kirkman Labs Everyday Multivitamin, 180 Capsules?
Kirkman Labs Everyday Multivitamin, 180 Capsules contains 20 active ingredients: Each ServingContains (Amount Per Serving), Vitamin A (as Retinol) (2500 IU750 mcg RAE), Vitamin C (as Ascorbic Acid, Sodium Ascorbate) (60 mg), Vitamin D-3 (as Cholecalciferol) (200 IU5 mcg), Vitamin E (as Alpha-Tocopherol)(Sunflower) (30 IU20 mg), Vitamin B1 (as Thiamine Mononitrate) (3 mg), and 14 more. Notable high-dose ingredients include Vitamin B1 at 250% DV, Vitamin B2 at 261% DV, Vitamin B6 at 235% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkman Labs Everyday Multivitamin, 180 Capsules safe to take?
Kirkman Labs Everyday Multivitamin, 180 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Kirkman Labs a trustworthy supplement brand?
Kirkman Labs receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1949 and headquartered in Lake Oswego, Oregon, U.S., the company offers 74 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Kirkman Labs has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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