Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Each Serving Contains | Amount per Serving | % Daily Value |
| Vitamin A (as Retinyl Acetate, Beta Carotene) 2500 IU | 750 mcg RAE | 83% |
| Vitamin C (as Ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as Cholecalciferol) 400 IU | 10 mcg | 50% |
| Vitamin E(as Alpha Tocopheryl) 60 IU | 40 mg | 267% |
| Vitamin B1 (as Thiamine Mononitrate) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin) | 3.4 mg | 262% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 4 mg | 235% |
| Folate (as 5-MTHF Calcium Salt) (folic acid 400 mcg) | 666 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 24 mcg | 1000% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium(from Magnesium Oxide, Glycinate) | 50 mg | 12% |
| Zinc (from Picolinate) | 20 mg | 182% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Manganese Citrate) | 2 mg | 87% |
| Chromium(from Chromium Nicotinate Glycinate) | 25 mcg | 71% |
| Molybdenum (from Molybdenum Glycinate) | 75 mcg | 167% |
| Coenzyme Q10 | 10 mg | * |
Bioavailability Very Good
Absorption Rating
- Each Serving Contains Fair
- Vitamin A (as Retinyl Acetate, Beta Carotene) 2500 IU Good
- Vitamin C (as Ascorbic acid) Fair
- Vitamin D3 (as Cholecalciferol) 400 IU Good
- Vitamin E(as Alpha Tocopheryl) 60 IU Good
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as 5-MTHF Calcium Salt) (folic acid 400 mcg) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Iodine (from Potassium Iodide) Good
- Magnesium(from Magnesium Oxide, Glycinate) Poor
- Zinc (from Picolinate) Fair
- Selenium (from Selenium Glycinate Complex) Good
- Manganese (from Manganese Citrate) Good
- Chromium(from Chromium Nicotinate Glycinate) Good
- Molybdenum (from Molybdenum Glycinate) Good
- Coenzyme Q10 Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian capsules (hypromellose and water)
- Microcrystalline Cellulose
- Silicon Dioxide
- Ascorbyl Palmitate
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Retinyl Acetate, Beta Carotene) 2500 IU 750 mcg RAE Effective
- Vitamin C (as Ascorbic acid) 150 mg Effective
- Vitamin D3 (as Cholecalciferol) 400 IU 10 mcg Under-dosed
- Vitamin E(as Alpha Tocopheryl) 60 IU 40 mg Effective
- Vitamin B1 (as Thiamine Mononitrate) 3 mg Effective
- Vitamin B2 (as Riboflavin) 3.4 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxine HCl) 4 mg Effective
- Folate (as 5-MTHF Calcium Salt) (folic acid 400 mcg) 666 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 24 mcg Effective
- Biotin 300 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Iodine (from Potassium Iodide) 150 mcg Effective
- Magnesium(from Magnesium Oxide, Glycinate) 50 mg Under-dosed
- Zinc (from Picolinate) 20 mg Effective
- Selenium (from Selenium Glycinate Complex) 70 mcg Effective
- Manganese (from Manganese Citrate) 2 mg Effective
- Chromium(from Chromium Nicotinate Glycinate) 25 mcg Under-dosed
- Molybdenum (from Molybdenum Glycinate) 75 mcg Effective
- Coenzyme Q10 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Each Serving Contains | Amount per Serving | % Daily Value |
| Vitamin A (as Retinyl Acetate, Beta Carotene) 2500 IU | 750 mcg RAE | 83% |
| Vitamin C (as Ascorbic acid) | 150 mg | 167% |
| Vitamin D3 (as Cholecalciferol) 400 IU | 10 mcg | 50% |
| Vitamin E(as Alpha Tocopheryl) 60 IU | 40 mg | 267% |
| Vitamin B1 (as Thiamine Mononitrate) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin) | 3.4 mg | 262% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 4 mg | 235% |
| Folate (as 5-MTHF Calcium Salt) (folic acid 400 mcg) | 666 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 24 mcg | 1000% |
| Biotin | 300 mcg | 1000% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 200% |
| Iodine (from Potassium Iodide) | 150 mcg | 100% |
| Magnesium(from Magnesium Oxide, Glycinate) | 50 mg | 12% |
| Zinc (from Picolinate) | 20 mg | 182% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Manganese Citrate) | 2 mg | 87% |
| Chromium(from Chromium Nicotinate Glycinate) | 25 mcg | 71% |
| Molybdenum (from Molybdenum Glycinate) | 75 mcg | 167% |
| Coenzyme Q10 | 10 mg | * |
Other Ingredients
Silicon Dioxide Safe
Ascorbyl Palmitate Safe
Price Comparison
Price History
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Is Kirkman Labs Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules a good supplement?
Kirkman Labs Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 21 active ingredients with 60 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Kirkman Labs, holds a brand trust score of 81/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Kirkman Labs Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules?
Kirkman Labs Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules contains 21 active ingredients: Each Serving Contains (Amount per Serving), Vitamin A (as Retinyl Acetate, Beta Carotene) 2500 IU (750 mcg RAE), Vitamin C (as Ascorbic acid) (150 mg), Vitamin D3 (as Cholecalciferol) 400 IU (10 mcg), Vitamin E(as Alpha Tocopheryl) 60 IU (40 mg), Vitamin B1 (as Thiamine Mononitrate) (3 mg), and 15 more. Notable high-dose ingredients include Vitamin E at 267% DV, Vitamin B1 at 250% DV, Vitamin B2 at 262% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkman Labs Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules safe to take?
Kirkman Labs Children's Multivitamin & Mineral with 5-MTHF, 120 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Kirkman Labs a trustworthy supplement brand?
Kirkman Labs receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1949 and headquartered in Lake Oswego, Oregon, U.S., the company offers 74 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Kirkman Labs has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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