Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinol, Beta-Carotene) | 1,500 mcg RAE5,000 IU | 166% |
| Vitamin C (as Ascorbic Acid, Magnesium Ascorbate) | 350 mg | 388% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg1000 IU | 125% |
| Vitamin E (as Alpha-Tocopherol)(Sunflower) | 20 mg30 IU | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 6 mg | 500% |
| Vitamin B2 (as Riboflavin) | 6 mg | 461% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 6 mg | 352% |
| Vitamin B12 (as Cyanocobalamin) | 666 mcg DFE | 167% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) (Folic Acid 400 mcg ) | 120 mcg | 5,000% |
| Biotin | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 20)% |
| Iron (from Ferrous Bisglycinate Chelate) | 5 mg | 27% |
| lodine (from Potassium iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Oxide, Ascorbate, Bisglycinate Chelate) | 200 mg | 47% |
| Zinc (from Zinc Citrate) | 27 mg | 245% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Manganese Citrate) | 2 mg | 86% |
| Chromium (from Chromium Nicotinate Glycinate Chelate) | 120 mcg | 343% |
| Molybdenum (from Molybdenum Glycinate) | 75 mcg | 166% |
| Kirkman Proprietary Blend: (Coenzyme Q10, Resveratrol) | 50 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinol, Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid, Magnesium Ascorbate) Good
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as Alpha-Tocopherol)(Sunflower) Good
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) (Folic Acid 400 mcg ) Good
- Biotin Good
- Vitamin B5 (as D-Calcium Pantothenate) Good
- Iron (from Ferrous Bisglycinate Chelate) Good
- lodine (from Potassium iodide) Good
- Magnesium (from Magnesium Oxide, Ascorbate, Bisglycinate Chelate) Poor
- Zinc (from Zinc Citrate) Good
- Selenium (from Selenium Glycinate Complex) Good
- Manganese (from Manganese Citrate) Good
- Chromium (from Chromium Nicotinate Glycinate Chelate) Good
- Molybdenum (from Molybdenum Glycinate) Good
- Kirkman Proprietary Blend: (Coenzyme Q10, Resveratrol) Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian capsules (hypromellose and water)
- Magnesium stearate (plant-based)
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Retinol, Beta-Carotene) 1,500 mcg RAE5,000 IU Effective
- Vitamin C (as Ascorbic Acid, Magnesium Ascorbate) 350 mg Effective
- Vitamin D3 (as Cholecalciferol) 25 mcg1000 IU Effective
- Vitamin E (as Alpha-Tocopherol)(Sunflower) 20 mg30 IU Effective
- Vitamin B1 (as Thiamine Mononitrate) 6 mg Effective
- Vitamin B2 (as Riboflavin) 6 mg Effective
- Vitamin B3 (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxine HCl) 6 mg Effective
- Vitamin B12 (as Cyanocobalamin) 666 mcg DFE Effective
- Folate (as Calcium L-5-Methyltetrahydrofolate) (Folic Acid 400 mcg ) 120 mcg Under-dosed
- Biotin 100 mcg Effective
- Vitamin B5 (as D-Calcium Pantothenate) 10 mg Effective
- Iron (from Ferrous Bisglycinate Chelate) 5 mg Under-dosed
- lodine (from Potassium iodide) 150 mcg Under-dosed
- Magnesium (from Magnesium Oxide, Ascorbate, Bisglycinate Chelate) 200 mg Effective
- Zinc (from Zinc Citrate) 27 mg Effective
- Selenium (from Selenium Glycinate Complex) 70 mcg Effective
- Manganese (from Manganese Citrate) 2 mg Effective
- Chromium (from Chromium Nicotinate Glycinate Chelate) 120 mcg Effective
- Molybdenum (from Molybdenum Glycinate) 75 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinol, Beta-Carotene) | 1,500 mcg RAE5,000 IU | 166% |
| Vitamin C (as Ascorbic Acid, Magnesium Ascorbate) | 350 mg | 388% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg1000 IU | 125% |
| Vitamin E (as Alpha-Tocopherol)(Sunflower) | 20 mg30 IU | 133% |
| Vitamin B1 (as Thiamine Mononitrate) | 6 mg | 500% |
| Vitamin B2 (as Riboflavin) | 6 mg | 461% |
| Vitamin B3 (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 6 mg | 352% |
| Vitamin B12 (as Cyanocobalamin) | 666 mcg DFE | 167% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) (Folic Acid 400 mcg ) | 120 mcg | 5,000% |
| Biotin | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 20)% |
| Iron (from Ferrous Bisglycinate Chelate) | 5 mg | 27% |
| lodine (from Potassium iodide) | 150 mcg | 100% |
| Magnesium (from Magnesium Oxide, Ascorbate, Bisglycinate Chelate) | 200 mg | 47% |
| Zinc (from Zinc Citrate) | 27 mg | 245% |
| Selenium (from Selenium Glycinate Complex) | 70 mcg | 127% |
| Manganese (from Manganese Citrate) | 2 mg | 86% |
| Chromium (from Chromium Nicotinate Glycinate Chelate) | 120 mcg | 343% |
| Molybdenum (from Molybdenum Glycinate) | 75 mcg | 166% |
| Kirkman Proprietary Blend: (Coenzyme Q10, Resveratrol) | 50 mg | * |
Other Ingredients
Price Comparison
Price History
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Is Kirkman Labs Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules a good supplement?
Kirkman Labs Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 21 active ingredients with 90 servings per container. Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Kirkman Labs, holds a brand trust score of 81/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Kirkman Labs Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules?
Kirkman Labs Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules contains 21 active ingredients: Vitamin A (as Retinol, Beta-Carotene) (1,500 mcg RAE5,000 IU), Vitamin C (as Ascorbic Acid, Magnesium Ascorbate) (350 mg), Vitamin D3 (as Cholecalciferol) (25 mcg1000 IU), Vitamin E (as Alpha-Tocopherol)(Sunflower) (20 mg30 IU), Vitamin B1 (as Thiamine Mononitrate) (6 mg), Vitamin B2 (as Riboflavin) (6 mg), and 15 more. Notable high-dose ingredients include Vitamin C at 388% DV, Vitamin B1 at 500% DV, Vitamin B2 at 461% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkman Labs Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules safe to take?
Kirkman Labs Advanced Adult Multivitamin & Minerals with 5-MTHF, 180 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Kirkman Labs a trustworthy supplement brand?
Kirkman Labs receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1949 and headquartered in Lake Oswego, Oregon, U.S., the company offers 74 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Kirkman Labs has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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