Mature Multi Vitamins & Minerals
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium Carbonate | — | — |
| Potassium Chloride | — | — |
| sortic Acid | — | — |
| Magnesium Oxide | — | — |
| di - Alpha Tocopheryl Acetate | — | — |
| Niacinamide | — | — |
| d-Calcium Pantothenate | — | — |
| Manganese Sulfate | — | — |
| Pyridoxine Hydrochloride | — | — |
| Copper Sulfate | — | — |
| Thiamin Monontrate | — | — |
| Beta Carotene | — | — |
| Riboflavin | — | — |
| Folic Acid | — | — |
| Boric Acid | — | — |
| Lopene | — | — |
| Chronium Picolinate | — | — |
| Lutein | — | — |
| Potassium lodide | — | — |
| Sodium Selenate | — | — |
| Sodium Molybdate | — | — |
| Vitamin D3 (Cholecalciferol | — | — |
| Cyanocobalamin | — | — |
| Phytonadione | — | — |
| Biotin | — | — |
| Sodium Metavanadate | — | — |
| Zinc Oxide | — | — |
Bioavailability Very Good
Absorption Rating
- Calcium Carbonate Fair
- Potassium Chloride Good
- Magnesium Oxide Poor
- di - Alpha Tocopheryl Acetate Fair
- Niacinamide Good
- d-Calcium Pantothenate Good
- Manganese Sulfate Good
- Pyridoxine Hydrochloride Fair
- Copper Sulfate Fair
- Thiamin Monontrate Good
- Beta Carotene Good
- Riboflavin Good
- Folic Acid Fair
- Lutein Good
- Potassium lodide Good
- Sodium Selenate Good
- Sodium Molybdate Good
- Vitamin D3 (Cholecalciferol Good
- Cyanocobalamin Fair
- Biotin Good
- Sodium Metavanadate Good
- Zinc Oxide Poor
Other Ingredients Good
Fillers & Additives
- Dibasic Calcium Phosphate
- Cellulose Gel
- Modified Food Starch
- Matodertrin
- Hypromellose
- Croscarmellose Sodim
- Magnesium Stearate
- Silicon Dioxide
- Gelatin (Porcine)
- Polyethylene Glycol Low
- Sodium Borate High
Efficacy N/A
Dosage Analysis
Dosage data not available for assessment.
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium Carbonate | ||
| Potassium Chloride | ||
| sortic Acid | ||
| Magnesium Oxide | ||
| di - Alpha Tocopheryl Acetate | ||
| Niacinamide | ||
| d-Calcium Pantothenate | ||
| Manganese Sulfate | ||
| Pyridoxine Hydrochloride | ||
| Copper Sulfate | ||
| Thiamin Monontrate | ||
| Beta Carotene | ||
| Riboflavin | ||
| Folic Acid | ||
| Boric Acid | ||
| Lopene | ||
| Chronium Picolinate | ||
| Lutein | ||
| Potassium lodide | ||
| Sodium Selenate | ||
| Sodium Molybdate | ||
| Vitamin D3 (Cholecalciferol | ||
| Cyanocobalamin | ||
| Phytonadione | ||
| Biotin | ||
| Sodium Metavanadate | ||
| Zinc Oxide |
Other Ingredients
Dibasic Calcium Phosphate Generally_safe
Cellulose Gel Generally_safe
Modified Food Starch Generally_safe
Matodertrin Unknown
Hypromellose Safe
Croscarmellose Sodim Unknown
Magnesium Stearate Safe
Silicon Dioxide Safe
Gelatin (Porcine) Unknown
Polyethylene Glycol Caution
Sodium Borate Avoid
Is Kirkland Mature Multi Vitamins & Minerals a good supplement?
Kirkland Mature Multi Vitamins & Minerals received a product quality score of 40/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 27 active ingredients Of the 11 inactive ingredients, 3 are rated safe and 1 are flagged for review.
What are the ingredients in Kirkland Mature Multi Vitamins & Minerals?
Kirkland Mature Multi Vitamins & Minerals contains 27 active ingredients: Calcium Carbonate, Potassium Chloride, sortic Acid, Magnesium Oxide, di - Alpha Tocopheryl Acetate, Niacinamide, and 21 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkland Mature Multi Vitamins & Minerals safe to take?
Kirkland Mature Multi Vitamins & Minerals has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 3 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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