Adult Multivitamin Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 306 mcg RAE | — |
| Vitamin C (as Ascorbic Acid) | 20 mg | — |
| Vitamin D (as Cholecalciferol) | 6.25 mcg | — |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 3.8 mg AT | — |
| Niacin (as Niacinamide) | 1.5 mg | — |
| Vitamin B6 (as Pyridoxine HCl) | 0.5 mg | — |
| Folate (as Folic Acid) | 140 mcg | — |
| Vitamin B12 (as Cyanocobalamin) | 2.15 mcg | — |
| Biotin | 33 mcg | — |
| Pantothenic Acid (as Calcium D-Pantothenate) | 2.75 mg | — |
| Calcium (Calcium Citrate, Tricalcium Phosphate) | 10 mg | — |
| Iodine (as Potassium Iodide) | 20 mcg | — |
| Magnesium (as Magnesium Citrate) | 4 mg | — |
| Zinc (as Zinc Citrate) | 2.5 mg | — |
| Chromium (as Chromium (III) Nicotinate) | 17 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (Calcium Citrate, Tricalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Chromium (as Chromium (III) Nicotinate) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Sugar Low
- Organic Tapioca Syrup
- Pectin
- Citric Acid
- Sodium Citrate
- Natural flavours (orange, cherry, mixed berry)
- Natural colours (organic maqui berry juice concentrate, organic black carrot juice concentrate, organic annatto)
- Organic Sunflower Oil
- Carnauba Wax
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 306 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid) 20 mg Under-dosed
- Vitamin D (as Cholecalciferol) 6.25 mcg Under-dosed
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 3.8 mg AT Under-dosed
- Niacin (as Niacinamide) 1.5 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCl) 0.5 mg Under-dosed
- Folate (as Folic Acid) 140 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 2.15 mcg Under-dosed
- Biotin 33 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 2.75 mg Under-dosed
- Calcium (Calcium Citrate, Tricalcium Phosphate) 10 mg Under-dosed
- Iodine (as Potassium Iodide) 20 mcg Under-dosed
- Magnesium (as Magnesium Citrate) 4 mg Under-dosed
- Zinc (as Zinc Citrate) 2.5 mg Under-dosed
- Chromium (as Chromium (III) Nicotinate) 17 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 306 mcg RAE | |
| Vitamin C (as Ascorbic Acid) | 20 mg | |
| Vitamin D (as Cholecalciferol) | 6.25 mcg | |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 3.8 mg AT | |
| Niacin (as Niacinamide) | 1.5 mg | |
| Vitamin B6 (as Pyridoxine HCl) | 0.5 mg | |
| Folate (as Folic Acid) | 140 mcg | |
| Vitamin B12 (as Cyanocobalamin) | 2.15 mcg | |
| Biotin | 33 mcg | |
| Pantothenic Acid (as Calcium D-Pantothenate) | 2.75 mg | |
| Calcium (Calcium Citrate, Tricalcium Phosphate) | 10 mg | |
| Iodine (as Potassium Iodide) | 20 mcg | |
| Magnesium (as Magnesium Citrate) | 4 mg | |
| Zinc (as Zinc Citrate) | 2.5 mg | |
| Chromium (as Chromium (III) Nicotinate) | 17 mcg |
Other Ingredients
Price Comparison
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Is Kirkland Adult Multivitamin Gummies a good supplement?
Kirkland Adult Multivitamin Gummies received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 15 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 1 are flagged for review.
What are the ingredients in Kirkland Adult Multivitamin Gummies?
Kirkland Adult Multivitamin Gummies contains 15 active ingredients: Vitamin A (as Retinyl Palmitate) (306 mcg RAE), Vitamin C (as Ascorbic Acid) (20 mg), Vitamin D (as Cholecalciferol) (6.25 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (3.8 mg AT), Niacin (as Niacinamide) (1.5 mg), Vitamin B6 (as Pyridoxine HCl) (0.5 mg), and 9 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkland Adult Multivitamin Gummies safe to take?
Kirkland Adult Multivitamin Gummies has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Organic Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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