KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets, Space Berry Flavour for Active Growing Children - Helps Strong Bones, Teeth, Eyes, Heart Muscle and Immune Function - No-Sugar
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Beta-carotene | 300 mcg (500 IU) | † |
| Vitamin C (calcium ascorbate) | 100 mg | † |
| Vitamin E (d-alpha tocopherol) | 8.375 mg AT (12.5 IU) | † |
| Vitamin D3 (cholecalciferol) | 5 mcg (200 IU) | † |
| Vitamin B5 (calcium D-pantothenate) | 5 mg | † |
| Vitamin B1 (thiamine mononitrate) | 2.5 mg | † |
| Vitamin B2 (riboflavin) | 2.5 mg | † |
| Vitamin B3 (niacin) | 2.5 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 2.5 mg | † |
| Folate (folic acid) | 200 mcg | † |
| Vitamin B12 (methylcobalamin) | 5 mcg | † |
| Biotin | 25 mcg | † |
| Vitamin K2 (menaquinone-7) | 2.5 mcg | † |
| Calcium (citrate) | 25 mg | † |
| Magnesium (bisglycinate, oxide) | 32.5 mg | † |
| Iron (iron (III) pyrophosphate, elemental) | 2.5 mg | † |
| Zinc (citrate dihydrate) | 1.5 mg | † |
| Copper (citrate) | 125 mcg | † |
| Inositol | 2.5 mg | † |
| Choline (bitartrate) | 2.5 mg | † |
Bioavailability Very Good
Absorption Rating
- Beta-carotene Fair
- Vitamin C (calcium ascorbate) Good
- Vitamin E (d-alpha tocopherol) Good
- Vitamin D3 (cholecalciferol) Good
- Vitamin B5 (calcium D-pantothenate) Good
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Vitamin B3 (niacin) Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Folate (folic acid) Fair
- Vitamin B12 (methylcobalamin) Good
- Biotin Good
- Vitamin K2 (menaquinone-7) Good
- Calcium (citrate) Good
- Magnesium (bisglycinate, oxide) Good
- Iron (iron (III) pyrophosphate, elemental) Fair
- Zinc (citrate dihydrate) Fair
- Copper (citrate) Fair
- Inositol Good
- Choline (bitartrate) Poor
Other Ingredients Excellent
Fillers & Additives
- Xylitol
- Natural raspberry and strawberry flavour
- Organic Potato Starch
- Citric Acid
- Sunflower Lecithin
- Sweet potato maltodextrin
Efficacy Poor
Dosage Analysis
- Beta-carotene 300 mcg (500 IU) Under-dosed
- Vitamin C (calcium ascorbate) 100 mg Effective
- Vitamin E (d-alpha tocopherol) 8.375 mg AT (12.5 IU) Under-dosed
- Vitamin D3 (cholecalciferol) 5 mcg (200 IU) Under-dosed
- Vitamin B5 (calcium D-pantothenate) 5 mg Effective
- Vitamin B1 (thiamine mononitrate) 2.5 mg Effective
- Vitamin B2 (riboflavin) 2.5 mg Effective
- Vitamin B3 (niacin) 2.5 mg Under-dosed
- Vitamin B6 (pyridoxine hydrochloride) 2.5 mg Effective
- Folate (folic acid) 200 mcg Under-dosed
- Vitamin B12 (methylcobalamin) 5 mcg Effective
- Biotin 25 mcg Under-dosed
- Vitamin K2 (menaquinone-7) 2.5 mcg Under-dosed
- Calcium (citrate) 25 mg Under-dosed
- Magnesium (bisglycinate, oxide) 32.5 mg Under-dosed
- Iron (iron (III) pyrophosphate, elemental) 2.5 mg Under-dosed
- Zinc (citrate dihydrate) 1.5 mg Under-dosed
- Copper (citrate) 125 mcg Under-dosed
- Inositol 2.5 mg Under-dosed
- Choline (bitartrate) 2.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Beta-carotene | 300 mcg (500 IU) | † |
| Vitamin C (calcium ascorbate) | 100 mg | † |
| Vitamin E (d-alpha tocopherol) | 8.375 mg AT (12.5 IU) | † |
| Vitamin D3 (cholecalciferol) | 5 mcg (200 IU) | † |
| Vitamin B5 (calcium D-pantothenate) | 5 mg | † |
| Vitamin B1 (thiamine mononitrate) | 2.5 mg | † |
| Vitamin B2 (riboflavin) | 2.5 mg | † |
| Vitamin B3 (niacin) | 2.5 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 2.5 mg | † |
| Folate (folic acid) | 200 mcg | † |
| Vitamin B12 (methylcobalamin) | 5 mcg | † |
| Biotin | 25 mcg | † |
| Vitamin K2 (menaquinone-7) | 2.5 mcg | † |
| Calcium (citrate) | 25 mg | † |
| Magnesium (bisglycinate, oxide) | 32.5 mg | † |
| Iron (iron (III) pyrophosphate, elemental) | 2.5 mg | † |
| Zinc (citrate dihydrate) | 1.5 mg | † |
| Copper (citrate) | 125 mcg | † |
| Inositol | 2.5 mg | † |
| Choline (bitartrate) | 2.5 mg | † |
Other Ingredients
Xylitol Safe
Organic Potato Starch Generally_safe
Citric Acid Safe
Sunflower Lecithin Safe
Sweet potato maltodextrin Unknown
Price Comparison
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Is KidStar Nutrients KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets a good supplement?
KidStar Nutrients KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets, Space Berry Flavour for Active Growing Children - Helps Strong Bones, Teeth, Eyes, Heart Muscle and Immune Function - No-Sugar received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in KidStar Nutrients KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets?
KidStar Nutrients KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets contains 20 active ingredients: Beta-carotene (300 mcg (500 IU)), Vitamin C (calcium ascorbate) (100 mg), Vitamin E (d-alpha tocopherol) (8.375 mg AT (12.5 IU)), Vitamin D3 (cholecalciferol) (5 mcg (200 IU)), Vitamin B5 (calcium D-pantothenate) (5 mg), Vitamin B1 (thiamine mononitrate) (2.5 mg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KidStar Nutrients KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets safe to take?
KidStar Nutrients KidStar Nutrients - Star Multi Kids Multivitamin, 60 Chewable Tablets, Space Berry Flavour for Active Growing Children - Helps Strong Bones, Teeth, Eyes, Heart Muscle and Immune Function - No-Sugar has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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