Nutritional Yeast Flakes, 22 oz (624 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 214 mg | 4% |
| Thiamin | 6.3 mg | 530% |
| Riboflavin | 6.3 mg | 480% |
| Vitamin B6 | 7 mg | 410% |
| Folate (450 mcg folic acid) | 765 mcg DFE | 190% |
| Vitamin B12 | 15 mcg | 630% |
| Biotin | 450 mcg | 1500% |
| Pantothenic Acid | 1 mg | 15% |
| Phosphorus | 110 mg | 8% |
| Magnesium | 13 mg | 4% |
| Zinc | 2 mg | 20% |
| Selenium | 14 mcg | 25% |
| Manganese | 0.1 mcg | 2% |
| Molybdenum | 40 mcg | 90% |
Bioavailability Very Good
Absorption Rating
- Vitamin D Good
- Calcium Good
- Iron Fair
- Potassium Good
- Thiamin Good
- Riboflavin Good
- Vitamin B6 Fair
- Folate (450 mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Phosphorus Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Manganese Good
- Molybdenum Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin D 0 mcg Under-dosed
- Calcium 4 mg Under-dosed
- Iron 1 mg Under-dosed
- Potassium 214 mg Under-dosed
- Thiamin 6.3 mg Effective
- Riboflavin 6.3 mg Effective
- Vitamin B6 7 mg Effective
- Folate (450 mcg folic acid) 765 mcg DFE Effective
- Vitamin B12 15 mcg Effective
- Biotin 450 mcg Effective
- Pantothenic Acid 1 mg Under-dosed
- Phosphorus 110 mg Under-dosed
- Magnesium 13 mg Under-dosed
- Zinc 2 mg Under-dosed
- Selenium 14 mcg Under-dosed
- Manganese 0.1 mcg Under-dosed
- Molybdenum 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Total Fat | 0 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 214 mg | 4% |
| Thiamin | 6.3 mg | 530% |
| Riboflavin | 6.3 mg | 480% |
| Vitamin B6 | 7 mg | 410% |
| Folate (450 mcg folic acid) | 765 mcg DFE | 190% |
| Vitamin B12 | 15 mcg | 630% |
| Biotin | 450 mcg | 1500% |
| Pantothenic Acid | 1 mg | 15% |
| Phosphorus | 110 mg | 8% |
| Magnesium | 13 mg | 4% |
| Zinc | 2 mg | 20% |
| Selenium | 14 mcg | 25% |
| Manganese | 0.1 mcg | 2% |
| Molybdenum | 40 mcg | 90% |
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Violation History
1 incident
Is KAL Nutritional Yeast Flakes, 22 oz (624 g) a good supplement?
KAL Nutritional Yeast Flakes, 22 oz (624 g) received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients with 62 servings per container. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Nutritional Yeast Flakes, 22 oz (624 g)?
KAL Nutritional Yeast Flakes, 22 oz (624 g) contains 28 active ingredients: Calories (40), Total Fat (0 g), Saturated Fat (0 g), Trans Fat (0 g), Cholesterol (0 mg), Sodium (20 mg), and 22 more. Notable high-dose ingredients include Thiamin at 530% DV, Riboflavin at 480% DV, Vitamin B6 at 410% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Nutritional Yeast Flakes, 22 oz (624 g) safe to take?
KAL Nutritional Yeast Flakes, 22 oz (624 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
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