Men's Multivitamin, Morning & Evening, 2 Pack, 60 Tablets Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D-3 (as Cholcecalciferol from Algae) | 20 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 10 mg | 833% |
| Riboflavin (B-2) | 10 mg | 769% |
| Niacin (as Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 15 mg | 882% |
| Folate (from 5-MethyltetrahydrofolateGlucosamine Salt) (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B-12 (as Methylcobalamin) | 500 mcg | 20833% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (from Calcium Pantothenate) | 10 mg | 200% |
| Choline (from Choline Bitartrate) | 25 mg | 4% |
| Iodine (from Potassium Iodide) | 75 mcg | 50% |
| Magnesium (from Magnesium Malate) | 105 mg | 25% |
| Zinc (from Zinc Citrate) | 11 mg | 100% |
| Selenium (as Yeast-Free L-Selenomethionine) | 55 mcg | 100% |
| Manganese (from Manganese Citrate) | 1.15 mg | 50% |
| Chromium (from Chromium Picolinate) | 17.5 mcg | 50% |
| Potassium (from Potassium Citrate) | 50 mg | 1% |
| Inositol | 25 mg | * |
| PABA | 25 mg | * |
| 72 Trace Mineral Blend | 10 mg | * |
| Maca Root | 25 mg | * |
| Organic Spirulina (Arthrospira platensis) (whole) | 150 mg | * |
| KAL ActiSorb™ Base (Black Pepper Extract, Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper) | 12.5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D-3 (as Cholcecalciferol from Algae) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (from 5-MethyltetrahydrofolateGlucosamine Salt) (240 mcg Folic Acid) Good
- Vitamin B-12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Iodine (from Potassium Iodide) Good
- Magnesium (from Magnesium Malate) Good
- Zinc (from Zinc Citrate) Good
- Selenium (as Yeast-Free L-Selenomethionine) Good
- Manganese (from Manganese Citrate) Good
- Chromium (from Chromium Picolinate) Good
- Potassium (from Potassium Citrate) Good
- Inositol Good
- PABA Good
- 72 Trace Mineral Blend Fair
- Maca Root Fair
- Organic Spirulina (Arthrospira platensis) (whole) Good
- KAL ActiSorb™ Base (Black Pepper Extract, Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Silica
- Modified Tapioca Starch
- Maltodextrin
Efficacy Fair
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 150 mg Effective
- Vitamin D-3 (as Cholcecalciferol from Algae) 20 mcg Effective
- Thiamine (as Thiamine Mononitrate) (B-1) 10 mg Effective
- Riboflavin (B-2) 10 mg Effective
- Niacin (as Niacinamide) (B-3) 20 mg Effective
- Vitamin B-6 (as Pyridoxine HCl) 15 mg Effective
- Folate (from 5-MethyltetrahydrofolateGlucosamine Salt) (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin) 500 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 10 mg Effective
- Choline (from Choline Bitartrate) 25 mg Under-dosed
- Iodine (from Potassium Iodide) 75 mcg Under-dosed
- Magnesium (from Magnesium Malate) 105 mg Under-dosed
- Zinc (from Zinc Citrate) 11 mg Effective
- Selenium (as Yeast-Free L-Selenomethionine) 55 mcg Effective
- Manganese (from Manganese Citrate) 1.15 mg Under-dosed
- Chromium (from Chromium Picolinate) 17.5 mcg Under-dosed
- Potassium (from Potassium Citrate) 50 mg Under-dosed
- Inositol 25 mg Under-dosed
- PABA 25 mg Under-dosed
- Maca Root 25 mg Under-dosed
- Organic Spirulina (Arthrospira platensis) (whole) 150 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D-3 (as Cholcecalciferol from Algae) | 20 mcg | 100% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 10 mg | 833% |
| Riboflavin (B-2) | 10 mg | 769% |
| Niacin (as Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 15 mg | 882% |
| Folate (from 5-MethyltetrahydrofolateGlucosamine Salt) (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B-12 (as Methylcobalamin) | 500 mcg | 20833% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (from Calcium Pantothenate) | 10 mg | 200% |
| Choline (from Choline Bitartrate) | 25 mg | 4% |
| Iodine (from Potassium Iodide) | 75 mcg | 50% |
| Magnesium (from Magnesium Malate) | 105 mg | 25% |
| Zinc (from Zinc Citrate) | 11 mg | 100% |
| Selenium (as Yeast-Free L-Selenomethionine) | 55 mcg | 100% |
| Manganese (from Manganese Citrate) | 1.15 mg | 50% |
| Chromium (from Chromium Picolinate) | 17.5 mcg | 50% |
| Potassium (from Potassium Citrate) | 50 mg | 1% |
| Inositol | 25 mg | * |
| PABA | 25 mg | * |
| 72 Trace Mineral Blend | 10 mg | * |
| Maca Root | 25 mg | * |
| Organic Spirulina (Arthrospira platensis) (whole) | 150 mg | * |
| KAL ActiSorb™ Base (Black Pepper Extract, Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper) | 12.5 mg | * |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Silica Safe
Modified Tapioca Starch Generally_safe
Maltodextrin Generally_safe
Price Comparison
Price History
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Certifications
3 certifications
Violation History
1 incident
Is KAL Men's Multivitamin, Morning & Evening a good supplement?
KAL Men's Multivitamin, Morning & Evening, 2 Pack, 60 Tablets Each received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Men's Multivitamin, Morning & Evening?
KAL Men's Multivitamin, Morning & Evening contains 24 active ingredients: Vitamin C (as Ascorbic Acid) (150 mg), Vitamin D-3 (as Cholcecalciferol from Algae) (20 mcg), Thiamine (as Thiamine Mononitrate) (B-1) (10 mg), Riboflavin (B-2) (10 mg), Niacin (as Niacinamide) (B-3) (20 mg), Vitamin B-6 (as Pyridoxine HCl) (15 mg), and 18 more. Notable high-dose ingredients include Thiamine at 833% DV, Riboflavin at 769% DV, Vitamin B-6 at 882% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Men's Multivitamin, Morning & Evening safe to take?
KAL Men's Multivitamin, Morning & Evening, 2 Pack, 60 Tablets Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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