Enhanced Energy, Whole Food Multivitamin, Mango Pineapple, 60 Chewables
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as calcium ascorbate) | 200 mg | 222% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (as d-alpha-Tocopheryl Succinate) | 20 mg | 133% |
| Thiamine (Thiamine HCl)) | 10 mg | 833% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) | 10 mg | 769% |
| Niacin (Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (100 mcg Folic Acid) | 170 mcg DFE | 43% |
| Vitamin B-12 (Cyacobalamin, Methylcobalamin ) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% |
| Choline (Choline Bitartrate) | 5 mg | <1% |
| Calcium, (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) | 25 mg | 2% |
| Iron (Ferric Pyrophosphate) | 5 mg | 28% |
| Iodine (Organic Kelp) | 5 mcg | 3% |
| Magnesium (Magnesium Oxide) | 15 mg | 4% |
| Zinc (Zinc Citrate) | 5 mg | 45% |
| Selenium (Selenomethionine) | 20 mcg | 36% |
| Copper (Copper Citrate) | 0.25 mg | 28% |
| Manganese (Manganese Citrate) | 0.25 mg | 21% |
| Chromium (Chromium Picolinate) | 25 mcg | 21% |
| Potassium (Potassium Carbonate) | 10 mg | <1% |
| Vitamin K (Menaquinone-7) (K-2) | 10 mcg | * |
| Inositol | 5 mg | * |
| PABA (as Para-Aminobenzoic Acid) | 5 mg | * |
| Lutein (As Marigold Flower Extract) | 0.5 mg | * |
| Citrus Bioflavonoids Complex(Providing Orange, Lemon and Grapefruit Bioflavonoids) | 15 mg | * |
| Ecoganic™ Herbs & SuperfoodsGrape seed extract, Organic Spirulina (whole), Organic Eleuthero (root) and Organic Ginger (root) | 66 mg | * |
| Ecoganic™ Veggies & GreensOrganic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass and Organic Sprouted Cabbage | 18 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 20 mg | * |
| Digestive EnzymesAmylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase | 20 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as calcium ascorbate) Good
- Vitamin D (as Cholecalciferol) (D-3) Good
- Vitamin E (as d-alpha-Tocopheryl Succinate) Good
- Thiamine (Thiamine HCl)) Fair
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) Good
- Niacin (Niacinamide) (B-3) Good
- Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) Good
- Folate (100 mcg Folic Acid) Fair
- Vitamin B-12 (Cyacobalamin, Methylcobalamin ) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Choline (Choline Bitartrate) Poor
- Calcium, (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) Fair
- Iron (Ferric Pyrophosphate) Fair
- Iodine (Organic Kelp) Good
- Magnesium (Magnesium Oxide) Poor
- Zinc (Zinc Citrate) Good
- Selenium (Selenomethionine) Good
- Copper (Copper Citrate) Good
- Manganese (Manganese Citrate) Good
- Chromium (Chromium Picolinate) Good
- Potassium (Potassium Carbonate) Good
- Vitamin K (Menaquinone-7) (K-2) Good
- Inositol Good
- PABA (as Para-Aminobenzoic Acid) Good
- Lutein (As Marigold Flower Extract) Good
- Citrus Bioflavonoids Complex(Providing Orange, Lemon and Grapefruit Bioflavonoids) Fair
- Ecoganic™ Herbs & SuperfoodsGrape seed extract, Organic Spirulina (whole), Organic Eleuthero (root) and Organic Ginger (root) Good
- Ecoganic™ Veggies & GreensOrganic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass and Organic Sprouted Cabbage Fair
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai Fair
- Digestive EnzymesAmylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase Fair
Other Ingredients Very Good
Fillers & Additives
- Xylitol
- Fructose
- Sorbitol
- Natural Flavors
- Cellulose
- Magnesium Stearate
- Silica
- Citric Acid
- Mono-Glycerides
- Di-Glycerides
- hydrogenated Soybean Oil Medium
- Sodium Alginate
- Malic Acid
- Stevia Leaf Extract
Efficacy Poor
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1500 mcg Effective
- Vitamin C (as calcium ascorbate) 200 mg Effective
- Vitamin D (as Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (as d-alpha-Tocopheryl Succinate) 20 mg Effective
- Thiamine (Thiamine HCl)) 10 mg Effective
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) 10 mg Effective
- Niacin (Niacinamide) (B-3) 20 mg Effective
- Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) 10 mg Effective
- Folate (100 mcg Folic Acid) 170 mcg DFE Under-dosed
- Vitamin B-12 (Cyacobalamin, Methylcobalamin ) 100 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (Calcium Pantothenate) 20 mg Effective
- Choline (Choline Bitartrate) 5 mg Under-dosed
- Calcium, (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) 25 mg Under-dosed
- Iron (Ferric Pyrophosphate) 5 mg Under-dosed
- Iodine (Organic Kelp) 5 mcg Under-dosed
- Magnesium (Magnesium Oxide) 15 mg Under-dosed
- Zinc (Zinc Citrate) 5 mg Under-dosed
- Selenium (Selenomethionine) 20 mcg Under-dosed
- Copper (Copper Citrate) 0.25 mg Under-dosed
- Manganese (Manganese Citrate) 0.25 mg Under-dosed
- Chromium (Chromium Picolinate) 25 mcg Under-dosed
- Potassium (Potassium Carbonate) 10 mg Under-dosed
- Vitamin K (Menaquinone-7) (K-2) 10 mcg Under-dosed
- Inositol 5 mg Under-dosed
- PABA (as Para-Aminobenzoic Acid) 5 mg Under-dosed
- Lutein (As Marigold Flower Extract) 0.5 mg Under-dosed
- Citrus Bioflavonoids Complex(Providing Orange, Lemon and Grapefruit Bioflavonoids) 15 mg Under-dosed
- Ecoganic™ Herbs & SuperfoodsGrape seed extract, Organic Spirulina (whole), Organic Eleuthero (root) and Organic Ginger (root) 66 mg Under-dosed
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai 20 mg Under-dosed
- Digestive EnzymesAmylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 2 g | <1%† |
| Sugars | <1 g | |
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as calcium ascorbate) | 200 mg | 222% |
| Vitamin D (as Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (as d-alpha-Tocopheryl Succinate) | 20 mg | 133% |
| Thiamine (Thiamine HCl)) | 10 mg | 833% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) | 10 mg | 769% |
| Niacin (Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl, Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (100 mcg Folic Acid) | 170 mcg DFE | 43% |
| Vitamin B-12 (Cyacobalamin, Methylcobalamin ) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% |
| Choline (Choline Bitartrate) | 5 mg | <1% |
| Calcium, (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) | 25 mg | 2% |
| Iron (Ferric Pyrophosphate) | 5 mg | 28% |
| Iodine (Organic Kelp) | 5 mcg | 3% |
| Magnesium (Magnesium Oxide) | 15 mg | 4% |
| Zinc (Zinc Citrate) | 5 mg | 45% |
| Selenium (Selenomethionine) | 20 mcg | 36% |
| Copper (Copper Citrate) | 0.25 mg | 28% |
| Manganese (Manganese Citrate) | 0.25 mg | 21% |
| Chromium (Chromium Picolinate) | 25 mcg | 21% |
| Potassium (Potassium Carbonate) | 10 mg | <1% |
| Vitamin K (Menaquinone-7) (K-2) | 10 mcg | * |
| Inositol | 5 mg | * |
| PABA (as Para-Aminobenzoic Acid) | 5 mg | * |
| Lutein (As Marigold Flower Extract) | 0.5 mg | * |
| Citrus Bioflavonoids Complex(Providing Orange, Lemon and Grapefruit Bioflavonoids) | 15 mg | * |
| Ecoganic™ Herbs & SuperfoodsGrape seed extract, Organic Spirulina (whole), Organic Eleuthero (root) and Organic Ginger (root) | 66 mg | * |
| Ecoganic™ Veggies & GreensOrganic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass and Organic Sprouted Cabbage | 18 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 20 mg | * |
| Digestive EnzymesAmylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase | 20 mg | * |
Other Ingredients
Xylitol Safe
Fructose Generally_safe
Sorbitol Safe
Natural Flavors Safe
Cellulose Safe
Magnesium Stearate Safe
Silica Safe
Citric Acid Safe
Mono-Glycerides Unknown
Di-Glycerides Unknown
hydrogenated Soybean Oil Unknown
Sodium Alginate Safe
Malic Acid Safe
Stevia Leaf Extract Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Violation History
1 incident
Is KAL Enhanced Energy, Whole Food Multivitamin a good supplement?
KAL Enhanced Energy, Whole Food Multivitamin, Mango Pineapple, 60 Chewables received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 35 active ingredients Of the 14 inactive ingredients, 10 are rated safe and 0 are flagged for review. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Enhanced Energy, Whole Food Multivitamin?
KAL Enhanced Energy, Whole Food Multivitamin contains 35 active ingredients: Calories (10), Total Carbohydrate (2 g), Sugars (<1 g), Vitamin A (as Beta-Carotene) (1500 mcg), Vitamin C (as calcium ascorbate) (200 mg), Vitamin D (as Cholecalciferol) (D-3) (25 mcg), and 29 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamine at 833% DV, Riboflavin at 769% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Enhanced Energy, Whole Food Multivitamin safe to take?
KAL Enhanced Energy, Whole Food Multivitamin, Mango Pineapple, 60 Chewables has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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