Enhanced Energy®, Whole Food Multivitamin, Iron Free, 60 VegTab
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 20 mcg | 133% |
| Thiamine (Thiamine (Thiamine HCl) | 10 mg | 769% |
| Niacin (from Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (Pyridoxine HCl), Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Cyanocobalamin, Methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% |
| Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) | 100 mg | 8% |
| Iodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide) | 50 mg | 12% |
| Zinc (from Citrate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (Copper Citrate) | 1.5 mg | 167% |
| Manganese (Manganese Citrate) | 1 mg | 43% |
| Chromium (Chromium Picolinate) | 100 mcg | 286% |
| Potassium (Potassium Carbonate) | 10 mg | <1% |
| Vitamin K (Menaquinone-7) (K-2) | 10 mcg | * |
| Inositol | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Citrus Bioflavonoids Complex(providing Orange, Lemon, Grapefruit Bioflavonoids) | 50 mg | * |
| Lutein (from Marigold Flower Extract) | 1 mg | * |
| Enhanced Antioxidant FlavonoidsOrganic Cocoa (Theobroma cacao) (bean), Organic Match Green Tea (Camellia sinensis)(leaf), and Grape Seed Extract | 20 mg | * |
| Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (Arthrospira platensis) (whole), Organic Eleuthero (Eleutherococcus senticosus) (root), Organic Ginger (Zingiber officinale) (root), Organic Wheatgrass (Triticum vulgare), Organic Maca (Lepidium meyenii) (root), Chlorophyllin, and Broken Cell (Chlorella pyrenoidea) (whole) | 50 mg | * |
| Ecoganic™ Veggies and GreensOrganic Spinach, Organic Carrot, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass, and Organic Sprouted Cabbage | 50 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 50 mg | * |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus | 50 mg | * |
| Digestive Enzymes BlendBetaine (HCl), Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase | 50 mg | * |
| ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract | 10 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (Calcium Ascorbate) Good
- Vitamin D (Cholecalciferol) (D-3) Good
- Vitamin E (d-alpha Tocopheryl Succinate) Good
- Thiamine (Thiamine (Thiamine HCl) Fair
- Niacin (from Niacinamide) (B-3) Good
- Vitamin B-6 (Pyridoxine HCl), Pyridoxal-5-Phosphate) Good
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (Cyanocobalamin, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) Fair
- Iodine (Organic Kelp) Good
- Magnesium (Magnesium Oxide) Poor
- Zinc (from Citrate) Fair
- Selenium (Selenomethionine) Good
- Copper (Copper Citrate) Good
- Manganese (Manganese Citrate) Good
- Chromium (Chromium Picolinate) Good
- Potassium (Potassium Carbonate) Good
- Vitamin K (Menaquinone-7) (K-2) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Citrus Bioflavonoids Complex(providing Orange, Lemon, Grapefruit Bioflavonoids) Fair
- Lutein (from Marigold Flower Extract) Good
- Enhanced Antioxidant FlavonoidsOrganic Cocoa (Theobroma cacao) (bean), Organic Match Green Tea (Camellia sinensis)(leaf), and Grape Seed Extract Good
- Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (Arthrospira platensis) (whole), Organic Eleuthero (Eleutherococcus senticosus) (root), Organic Ginger (Zingiber officinale) (root), Organic Wheatgrass (Triticum vulgare), Organic Maca (Lepidium meyenii) (root), Chlorophyllin, and Broken Cell (Chlorella pyrenoidea) (whole) Good
- Ecoganic™ Veggies and GreensOrganic Spinach, Organic Carrot, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass, and Organic Sprouted Cabbage Fair
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai Fair
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus Fair
- Digestive Enzymes BlendBetaine (HCl), Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase Good
- ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1,500 mcg Effective
- Vitamin C (Calcium Ascorbate) 200 mg Effective
- Vitamin D (Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (d-alpha Tocopheryl Succinate) 20 mcg Under-dosed
- Thiamine (Thiamine (Thiamine HCl) 10 mg Effective
- Niacin (from Niacinamide) (B-3) 20 mg Effective
- Vitamin B-6 (Pyridoxine HCl), Pyridoxal-5-Phosphate) 10 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (Cyanocobalamin, Methylcobalamin) 250 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (Calcium Pantothenate) 20 mg Effective
- Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) 100 mg Under-dosed
- Iodine (Organic Kelp) 75 mcg Under-dosed
- Magnesium (Magnesium Oxide) 50 mg Under-dosed
- Zinc (from Citrate) 15 mg Effective
- Selenium (Selenomethionine) 200 mcg Effective
- Copper (Copper Citrate) 1.5 mg Effective
- Manganese (Manganese Citrate) 1 mg Under-dosed
- Chromium (Chromium Picolinate) 100 mcg Effective
- Potassium (Potassium Carbonate) 10 mg Under-dosed
- Vitamin K (Menaquinone-7) (K-2) 10 mcg Under-dosed
- Inositol 25 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Citrus Bioflavonoids Complex(providing Orange, Lemon, Grapefruit Bioflavonoids) 50 mg Under-dosed
- Lutein (from Marigold Flower Extract) 1 mg Under-dosed
- Enhanced Antioxidant FlavonoidsOrganic Cocoa (Theobroma cacao) (bean), Organic Match Green Tea (Camellia sinensis)(leaf), and Grape Seed Extract 20 mg Under-dosed
- Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (Arthrospira platensis) (whole), Organic Eleuthero (Eleutherococcus senticosus) (root), Organic Ginger (Zingiber officinale) (root), Organic Wheatgrass (Triticum vulgare), Organic Maca (Lepidium meyenii) (root), Chlorophyllin, and Broken Cell (Chlorella pyrenoidea) (whole) 50 mg Under-dosed
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai 50 mg Under-dosed
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus 50 mg Under-dosed
- ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 20 mcg | 133% |
| Thiamine (Thiamine (Thiamine HCl) | 10 mg | 769% |
| Niacin (from Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (Pyridoxine HCl), Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Cyanocobalamin, Methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% |
| Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) | 100 mg | 8% |
| Iodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide) | 50 mg | 12% |
| Zinc (from Citrate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (Copper Citrate) | 1.5 mg | 167% |
| Manganese (Manganese Citrate) | 1 mg | 43% |
| Chromium (Chromium Picolinate) | 100 mcg | 286% |
| Potassium (Potassium Carbonate) | 10 mg | <1% |
| Vitamin K (Menaquinone-7) (K-2) | 10 mcg | * |
| Inositol | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Citrus Bioflavonoids Complex(providing Orange, Lemon, Grapefruit Bioflavonoids) | 50 mg | * |
| Lutein (from Marigold Flower Extract) | 1 mg | * |
| Enhanced Antioxidant FlavonoidsOrganic Cocoa (Theobroma cacao) (bean), Organic Match Green Tea (Camellia sinensis)(leaf), and Grape Seed Extract | 20 mg | * |
| Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (Arthrospira platensis) (whole), Organic Eleuthero (Eleutherococcus senticosus) (root), Organic Ginger (Zingiber officinale) (root), Organic Wheatgrass (Triticum vulgare), Organic Maca (Lepidium meyenii) (root), Chlorophyllin, and Broken Cell (Chlorella pyrenoidea) (whole) | 50 mg | * |
| Ecoganic™ Veggies and GreensOrganic Spinach, Organic Carrot, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass, and Organic Sprouted Cabbage | 50 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 50 mg | * |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus | 50 mg | * |
| Digestive Enzymes BlendBetaine (HCl), Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase | 50 mg | * |
| ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract | 10 mg | * |
Price Comparison
Price History
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Certifications
3 certifications
Violation History
1 incident
Is KAL Enhanced Energy®, Whole Food Multivitamin a good supplement?
KAL Enhanced Energy®, Whole Food Multivitamin, Iron Free, 60 VegTab received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 32 active ingredients with 60 servings per container. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Enhanced Energy®, Whole Food Multivitamin?
KAL Enhanced Energy®, Whole Food Multivitamin contains 32 active ingredients: Vitamin A (as Beta-Carotene) (1,500 mcg), Vitamin C (Calcium Ascorbate) (200 mg), Vitamin D (Cholecalciferol) (D-3) (25 mcg), Vitamin E (d-alpha Tocopheryl Succinate) (20 mcg), Thiamine (Thiamine (Thiamine HCl) (10 mg), Niacin (from Niacinamide) (B-3) (20 mg), and 26 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamine at 769% DV, Vitamin B-6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Enhanced Energy®, Whole Food Multivitamin safe to take?
KAL Enhanced Energy®, Whole Food Multivitamin, Iron Free, 60 VegTab has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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