Enhanced Energy®, Whole Food Multivitamin, Iron Free, 180 VegTabs
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (Calcium Ascorbate) | 1,000 mg | 1,111% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 134 mcg | 893% |
| Thiamine (from Thiamine HCl) | 30 mg | 2,500% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) | 30 mg | 2,308% |
| Niacin (Niacinamide) (B-3) | 60 mg | 375% |
| Vitamin B-6 (from Pyridoxine HCl), Pyridoxal-5-Phosphate) | 35 mg | 1,765% |
| Folate(400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B12 (Cyanocobalamin, Methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (Calcium Pantothenate) | 60 mg | 1,200% |
| Calcium (from Carbonate, Calcium Citrate, Calcium Ascorbate) | 300 mg | 23% |
| Iodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide) | 150 mg | 36% |
| Zinc (Zinc Citrate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 100 mcg | 182% |
| Copper (Copper Citrate) | 2 mg | 222% |
| Manganese (Manganese Citrate) | 4 mg | 174% |
| Chromium (Chromium Picolinate) | 200 mg | 571% |
| Molybdenum (from Glycinate) | 75 mcg | 167% |
| Potassium (Potassium Carbonate) | 50 mg | 1% |
| Vitamin K (Menaquinone-7) (K-2) | 10 mcg | * |
| Inositol | 30 mg | * |
| PABA (Para-Aminobenzoic Acid) | 30 mg | * |
| Citrus Bioflavonoids Complex (Providing Hesperidin, Orange, Lemon, Grapefruit Bioflavonoids) | 75 mg | * |
| Hesperidin | 1 mg | * |
| Rutin Concentrate | 25 mg | * |
| Quercetin | 21 mg | * |
| Lutein (from Marigold Flower Extract) | 4 mg | * |
| Lycopene | 2 mg | * |
| Zeaxanthin (from Marigold Flower Extract) | 1 mg | * |
| RNA Concentrate (Yeast) | 15 mg | * |
| Monolaurin (from Coconut Extract | 75 mg | * |
| Ecoganic™ Herbs & SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass Juice, Organic Maca (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella vulgaris (whole) | 300 mg | * |
| Ecoganic™ Veggies & GreensOrganic Carrot, Organic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass and Organic Sprouted Cabbage | 250 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 250 mg | * |
| Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (bean) and Organic Green Tea (leaf) | 150 mg | * |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus | 100 mg | * |
| Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase | 100 mg | * |
| ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract | 30 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Beta-Carotene) Fair
- Vitamin C (Calcium Ascorbate) Good
- Vitamin D (Cholecalciferol) (D-3) Good
- Vitamin E (d-Alpha Tocopheryl Succinate) Good
- Thiamine (from Thiamine HCl) Fair
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) Good
- Niacin (Niacinamide) (B-3) Good
- Vitamin B-6 (from Pyridoxine HCl), Pyridoxal-5-Phosphate) Good
- Folate(400 mcg Folic Acid) Fair
- Vitamin B12 (Cyanocobalamin, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Calcium (from Carbonate, Calcium Citrate, Calcium Ascorbate) Good
- Iodine (Organic Kelp) Good
- Magnesium (Magnesium Oxide) Poor
- Zinc (Zinc Citrate) Good
- Selenium (Selenomethionine) Good
- Copper (Copper Citrate) Good
- Manganese (Manganese Citrate) Good
- Chromium (Chromium Picolinate) Good
- Molybdenum (from Glycinate) Good
- Potassium (Potassium Carbonate) Good
- Vitamin K (Menaquinone-7) (K-2) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Citrus Bioflavonoids Complex (Providing Hesperidin, Orange, Lemon, Grapefruit Bioflavonoids) Good
- Hesperidin Good
- Rutin Concentrate Fair
- Quercetin Fair
- Lutein (from Marigold Flower Extract) Good
- Lycopene Good
- Zeaxanthin (from Marigold Flower Extract) Good
- RNA Concentrate (Yeast) Fair
- Monolaurin (from Coconut Extract Fair
- Ecoganic™ Herbs & SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass Juice, Organic Maca (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella vulgaris (whole) Good
- Ecoganic™ Veggies & GreensOrganic Carrot, Organic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass and Organic Sprouted Cabbage Fair
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai Fair
- Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (bean) and Organic Green Tea (leaf) Good
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus Fair
- Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase Fair
- ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (Beta-Carotene) 3,000 mcg Effective
- Vitamin C (Calcium Ascorbate) 1,000 mg Effective
- Vitamin D (Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (d-Alpha Tocopheryl Succinate) 134 mcg Under-dosed
- Thiamine (from Thiamine HCl) 30 mg Effective
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) 30 mg Effective
- Niacin (Niacinamide) (B-3) 60 mg High
- Vitamin B-6 (from Pyridoxine HCl), Pyridoxal-5-Phosphate) 35 mg Effective
- Folate(400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B12 (Cyanocobalamin, Methylcobalamin) 500 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (Calcium Pantothenate) 60 mg Effective
- Calcium (from Carbonate, Calcium Citrate, Calcium Ascorbate) 300 mg Under-dosed
- Iodine (Organic Kelp) 75 mcg Under-dosed
- Magnesium (Magnesium Oxide) 150 mg Under-dosed
- Zinc (Zinc Citrate) 15 mg Effective
- Selenium (Selenomethionine) 100 mcg Effective
- Copper (Copper Citrate) 2 mg Effective
- Manganese (Manganese Citrate) 4 mg Effective
- Chromium (Chromium Picolinate) 200 mg High
- Molybdenum (from Glycinate) 75 mcg Effective
- Potassium (Potassium Carbonate) 50 mg Under-dosed
- Vitamin K (Menaquinone-7) (K-2) 10 mcg Under-dosed
- Inositol 30 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 30 mg Under-dosed
- Citrus Bioflavonoids Complex (Providing Hesperidin, Orange, Lemon, Grapefruit Bioflavonoids) 75 mg Under-dosed
- Hesperidin 1 mg Under-dosed
- Rutin Concentrate 25 mg Under-dosed
- Quercetin 21 mg Under-dosed
- Lutein (from Marigold Flower Extract) 4 mg Under-dosed
- Lycopene 2 mg Under-dosed
- Zeaxanthin (from Marigold Flower Extract) 1 mg Under-dosed
- RNA Concentrate (Yeast) 15 mg Under-dosed
- Monolaurin (from Coconut Extract 75 mg Under-dosed
- Ecoganic™ Herbs & SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass Juice, Organic Maca (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella vulgaris (whole) 300 mg Under-dosed
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai 250 mg Effective
- Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (bean) and Organic Green Tea (leaf) 150 mg Effective
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus 100 mg Under-dosed
- Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase 100 mg Under-dosed
- ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract 30 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%† |
| Dietary Fiber | 1 g | 4%† |
| Vitamin A (Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (Calcium Ascorbate) | 1,000 mg | 1,111% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-Alpha Tocopheryl Succinate) | 134 mcg | 893% |
| Thiamine (from Thiamine HCl) | 30 mg | 2,500% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) | 30 mg | 2,308% |
| Niacin (Niacinamide) (B-3) | 60 mg | 375% |
| Vitamin B-6 (from Pyridoxine HCl), Pyridoxal-5-Phosphate) | 35 mg | 1,765% |
| Folate(400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B12 (Cyanocobalamin, Methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (Calcium Pantothenate) | 60 mg | 1,200% |
| Calcium (from Carbonate, Calcium Citrate, Calcium Ascorbate) | 300 mg | 23% |
| Iodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide) | 150 mg | 36% |
| Zinc (Zinc Citrate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 100 mcg | 182% |
| Copper (Copper Citrate) | 2 mg | 222% |
| Manganese (Manganese Citrate) | 4 mg | 174% |
| Chromium (Chromium Picolinate) | 200 mg | 571% |
| Molybdenum (from Glycinate) | 75 mcg | 167% |
| Potassium (Potassium Carbonate) | 50 mg | 1% |
| Vitamin K (Menaquinone-7) (K-2) | 10 mcg | * |
| Inositol | 30 mg | * |
| PABA (Para-Aminobenzoic Acid) | 30 mg | * |
| Citrus Bioflavonoids Complex (Providing Hesperidin, Orange, Lemon, Grapefruit Bioflavonoids) | 75 mg | * |
| Hesperidin | 1 mg | * |
| Rutin Concentrate | 25 mg | * |
| Quercetin | 21 mg | * |
| Lutein (from Marigold Flower Extract) | 4 mg | * |
| Lycopene | 2 mg | * |
| Zeaxanthin (from Marigold Flower Extract) | 1 mg | * |
| RNA Concentrate (Yeast) | 15 mg | * |
| Monolaurin (from Coconut Extract | 75 mg | * |
| Ecoganic™ Herbs & SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass Juice, Organic Maca (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella vulgaris (whole) | 300 mg | * |
| Ecoganic™ Veggies & GreensOrganic Carrot, Organic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass and Organic Sprouted Cabbage | 250 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 250 mg | * |
| Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (bean) and Organic Green Tea (leaf) | 150 mg | * |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus | 100 mg | * |
| Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [with Phytase], and Invertase | 100 mg | * |
| ActiSorb™ BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Extract | 30 mg | * |
Price Comparison
Price History
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Certifications
3 certifications
Violation History
1 incident
Is KAL Enhanced Energy®, Whole Food Multivitamin a good supplement?
KAL Enhanced Energy®, Whole Food Multivitamin, Iron Free, 180 VegTabs received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 44 active ingredients with 60 servings per container. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Enhanced Energy®, Whole Food Multivitamin?
KAL Enhanced Energy®, Whole Food Multivitamin contains 44 active ingredients: Calories (5), Total Carbohydrate (1 g), Dietary Fiber (1 g), Vitamin A (Beta-Carotene) (3,000 mcg), Vitamin C (Calcium Ascorbate) (1,000 mg), Vitamin D (Cholecalciferol) (D-3) (25 mcg), and 38 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1,111% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Enhanced Energy®, Whole Food Multivitamin safe to take?
KAL Enhanced Energy®, Whole Food Multivitamin, Iron Free, 180 VegTabs has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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