Enhanced Energy®, Whole Food Multivitamin, 90 VegTabs
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (Calcium Ascorbate) | 1,000 mcg | 1,111% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate, Tocotrienols) | 134 mcg | 893% |
| Thiamine (Thiamine HCl) | 30 mg | 2,500% |
| Riboflavin (from Riboflavin, Riboflavin-5-Phosphate) | 30 mg | 2,308% |
| Niacin (Niacinamide) (B-3) | 60 mg | 375% |
| Vitamin B-6 (from Pyridoxine HCl, Pyridoxal-5-Phosphate) | 35 mg | 2,059% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (Calcium Pantothenate) | 60 mg | 1,200% |
| Choline (Choline Bitartrate) | 10 mg | 2% |
| Calcium (Calcium Carbonate, Calcium Ascorbate, Calcium Citrate) | 300 mg | 23% |
| Iron (Ferrous Fumarate) | 18 mg | 100% |
| lodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 150 mg | 36% |
| Zinc (Zinc Picolinate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 100 mcg | 182% |
| Copper (Copper Citrate, Sodium Copper Chlorophyllin) | 2 mg | 222% |
| Manganese (Manganese Citrate) | 4 mg | 174% |
| Chromium (Chromium Arginate) | 200 mcg | 571% |
| Molybdenum (Molybdenum Glycinate) | 4 mg | 174% |
| Potassium (Potassium Citrate) | 50 mg | 1% |
| Vitamin K (Menaquinone-7)(K-2) | 10 mcg | * |
| Inositol | 30 mg | ∗ |
| PABA (Para-Aminobenzoic Acid) | 30 mg | ∗ |
| Citrus Bioflavonoids Complex(Providing Orange, Lemon, Grapefruit Bioflavonoids) | 75 mg | ∗ |
| Rutin Concentrate | 25 mg | ∗ |
| Quercetin | 21 mg | ∗ |
| Lutein (from Marigold Flower Extract) | 4 mg | ∗ |
| Lycopene | 2 mg | ∗ |
| Zeaxanthin (from Marigold Flower Extract) | 1 mg | ∗ |
| RNA Concentrate (Yeast) | 15 mg | ∗ |
| Monolaurin (from Coconut Extract) | 75 mg | ∗ |
| Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass (Triticum aestivum) (juice), Organic Maca (root), Broken Cell Chlorella (whole) | 300 mg | ∗ |
| Ecoganic™ Veggies and GreensOrganic Carrot, Organic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery (seed), Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass | 250 mg | ∗ |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 250 mg | ∗ |
| Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (Theobroma cacao) (bean) and Organic Green Tea (leaf) | 150 mg | ∗ |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus | 100 mg | ∗ |
| Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase) and Invertase | 100 mg | ∗ |
| ActiSorb® BaseBioPerine® (Black Pepper Extract), Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper | 30 mg | ∗ |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Beta-Carotene) Fair
- Vitamin C (Calcium Ascorbate) Good
- Vitamin D (Cholecalciferol) (D-3) Good
- Vitamin E (d-alpha Tocopheryl Succinate, Tocotrienols) Good
- Thiamine (Thiamine HCl) Fair
- Riboflavin (from Riboflavin, Riboflavin-5-Phosphate) Good
- Niacin (Niacinamide) (B-3) Good
- Vitamin B-6 (from Pyridoxine HCl, Pyridoxal-5-Phosphate) Good
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Choline (Choline Bitartrate) Poor
- Calcium (Calcium Carbonate, Calcium Ascorbate, Calcium Citrate) Fair
- Iron (Ferrous Fumarate) Fair
- lodine (Organic Kelp) Fair
- Magnesium (Magnesium Oxide, Magnesium Citrate) Good
- Zinc (Zinc Picolinate) Good
- Selenium (Selenomethionine) Good
- Copper (Copper Citrate, Sodium Copper Chlorophyllin) Fair
- Manganese (Manganese Citrate) Good
- Chromium (Chromium Arginate) Fair
- Molybdenum (Molybdenum Glycinate) Good
- Potassium (Potassium Citrate) Good
- Vitamin K (Menaquinone-7)(K-2) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Citrus Bioflavonoids Complex(Providing Orange, Lemon, Grapefruit Bioflavonoids) Fair
- Rutin Concentrate Fair
- Quercetin Fair
- Lutein (from Marigold Flower Extract) Good
- Lycopene Good
- Zeaxanthin (from Marigold Flower Extract) Good
- RNA Concentrate (Yeast) Fair
- Monolaurin (from Coconut Extract) Fair
- Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass (Triticum aestivum) (juice), Organic Maca (root), Broken Cell Chlorella (whole) Good
- Ecoganic™ Veggies and GreensOrganic Carrot, Organic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery (seed), Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass Fair
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai Fair
- Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (Theobroma cacao) (bean) and Organic Green Tea (leaf) Good
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus Fair
- Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase) and Invertase Fair
- ActiSorb® BaseBioPerine® (Black Pepper Extract), Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (Beta-Carotene) 3,000 mcg Effective
- Vitamin C (Calcium Ascorbate) 1,000 mcg Under-dosed
- Vitamin D (Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (d-alpha Tocopheryl Succinate, Tocotrienols) 134 mcg Under-dosed
- Thiamine (Thiamine HCl) 30 mg Effective
- Riboflavin (from Riboflavin, Riboflavin-5-Phosphate) 30 mg Effective
- Niacin (Niacinamide) (B-3) 60 mg High
- Vitamin B-6 (from Pyridoxine HCl, Pyridoxal-5-Phosphate) 35 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (Methylcobalamin) 500 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (Calcium Pantothenate) 60 mg Effective
- Choline (Choline Bitartrate) 10 mg Under-dosed
- Calcium (Calcium Carbonate, Calcium Ascorbate, Calcium Citrate) 300 mg Under-dosed
- Iron (Ferrous Fumarate) 18 mg Effective
- Magnesium (Magnesium Oxide, Magnesium Citrate) 150 mg Under-dosed
- Zinc (Zinc Picolinate) 15 mg Effective
- Selenium (Selenomethionine) 100 mcg Effective
- Copper (Copper Citrate, Sodium Copper Chlorophyllin) 2 mg Effective
- Manganese (Manganese Citrate) 4 mg Effective
- Chromium (Chromium Arginate) 200 mcg Effective
- Molybdenum (Molybdenum Glycinate) 4 mg High
- Potassium (Potassium Citrate) 50 mg Under-dosed
- Vitamin K (Menaquinone-7)(K-2) 10 mcg Under-dosed
- Inositol 30 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 30 mg Under-dosed
- Citrus Bioflavonoids Complex(Providing Orange, Lemon, Grapefruit Bioflavonoids) 75 mg Under-dosed
- Rutin Concentrate 25 mg Under-dosed
- Quercetin 21 mg Under-dosed
- Lutein (from Marigold Flower Extract) 4 mg Under-dosed
- Lycopene 2 mg Under-dosed
- Zeaxanthin (from Marigold Flower Extract) 1 mg Under-dosed
- RNA Concentrate (Yeast) 15 mg Under-dosed
- Monolaurin (from Coconut Extract) 75 mg Under-dosed
- Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass (Triticum aestivum) (juice), Organic Maca (root), Broken Cell Chlorella (whole) 300 mg Under-dosed
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai 250 mg Effective
- Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (Theobroma cacao) (bean) and Organic Green Tea (leaf) 150 mg Effective
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus 100 mg Under-dosed
- Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase) and Invertase 100 mg Under-dosed
- ActiSorb® BaseBioPerine® (Black Pepper Extract), Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper 30 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%† |
| Dietary Fiber | 1 g | 4%† |
| Vitamin A (Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (Calcium Ascorbate) | 1,000 mcg | 1,111% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate, Tocotrienols) | 134 mcg | 893% |
| Thiamine (Thiamine HCl) | 30 mg | 2,500% |
| Riboflavin (from Riboflavin, Riboflavin-5-Phosphate) | 30 mg | 2,308% |
| Niacin (Niacinamide) (B-3) | 60 mg | 375% |
| Vitamin B-6 (from Pyridoxine HCl, Pyridoxal-5-Phosphate) | 35 mg | 2,059% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Methylcobalamin) | 500 mcg | 20,833% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (Calcium Pantothenate) | 60 mg | 1,200% |
| Choline (Choline Bitartrate) | 10 mg | 2% |
| Calcium (Calcium Carbonate, Calcium Ascorbate, Calcium Citrate) | 300 mg | 23% |
| Iron (Ferrous Fumarate) | 18 mg | 100% |
| lodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 150 mg | 36% |
| Zinc (Zinc Picolinate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 100 mcg | 182% |
| Copper (Copper Citrate, Sodium Copper Chlorophyllin) | 2 mg | 222% |
| Manganese (Manganese Citrate) | 4 mg | 174% |
| Chromium (Chromium Arginate) | 200 mcg | 571% |
| Molybdenum (Molybdenum Glycinate) | 4 mg | 174% |
| Potassium (Potassium Citrate) | 50 mg | 1% |
| Vitamin K (Menaquinone-7)(K-2) | 10 mcg | * |
| Inositol | 30 mg | ∗ |
| PABA (Para-Aminobenzoic Acid) | 30 mg | ∗ |
| Citrus Bioflavonoids Complex(Providing Orange, Lemon, Grapefruit Bioflavonoids) | 75 mg | ∗ |
| Rutin Concentrate | 25 mg | ∗ |
| Quercetin | 21 mg | ∗ |
| Lutein (from Marigold Flower Extract) | 4 mg | ∗ |
| Lycopene | 2 mg | ∗ |
| Zeaxanthin (from Marigold Flower Extract) | 1 mg | ∗ |
| RNA Concentrate (Yeast) | 15 mg | ∗ |
| Monolaurin (from Coconut Extract) | 75 mg | ∗ |
| Ecoganic™ Herbs and SuperfoodsOrganic Spirulina (whole), Organic Eleuthero (root), Organic Ginger (root), Organic Wheat Grass (Triticum aestivum) (juice), Organic Maca (root), Broken Cell Chlorella (whole) | 300 mg | ∗ |
| Ecoganic™ Veggies and GreensOrganic Carrot, Organic Spinach, Organic Kale, Organic Beet, Organic Tomato, Organic Celery (seed), Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass | 250 mg | ∗ |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 250 mg | ∗ |
| Enhanced Antioxidant FlavonoidsGrape Seed Extract, Red Wine Extract (Supplying 20 mg Polyphenols and Proanthocyanidins (OPC) including 2 mg Trans-Resveratrol), Organic Cocoa (Theobroma cacao) (bean) and Organic Green Tea (leaf) | 150 mg | ∗ |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi and Organic Agaricus | 100 mg | ∗ |
| Digestive Enzymes BlendBetaine HCl, Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase (with Phytase) and Invertase | 100 mg | ∗ |
| ActiSorb® BaseBioPerine® (Black Pepper Extract), Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper | 30 mg | ∗ |
Price Comparison
Price History
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Certifications
3 certifications
Violation History
1 incident
Is KAL Enhanced Energy®, Whole Food Multivitamin a good supplement?
KAL Enhanced Energy®, Whole Food Multivitamin, 90 VegTabs received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 45 active ingredients with 30 servings per container. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Enhanced Energy®, Whole Food Multivitamin?
KAL Enhanced Energy®, Whole Food Multivitamin contains 45 active ingredients: Calories (5), Total Carbohydrate (1 g), Dietary Fiber (1 g), Vitamin A (Beta-Carotene) (3,000 mcg), Vitamin C (Calcium Ascorbate) (1,000 mcg), Vitamin D (Cholecalciferol) (D-3) (25 mcg), and 39 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1,111% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Enhanced Energy®, Whole Food Multivitamin safe to take?
KAL Enhanced Energy®, Whole Food Multivitamin, 90 VegTabs has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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