Enhanced Energy®, Whole Food Multivitamin, 60 VegTabs
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 20 mcg | 133% |
| Thiamine (Thiamine HCl) | 10 mg | 833% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) | 10 mg | 769% |
| Niacin (Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B12 (Cyanocobalamin, Methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% |
| Choline (Choline Bitartrate) | 25 mg | 5% |
| Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) | 100 mg | 8% |
| Iron (Ferric Pyrophosphate) | 18 mg | 100% |
| Iodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide) | 50 mg | 12% |
| Zinc (Zinc Citrate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (Copper Citrate) | 1.5 mg | 167% |
| Manganese (Manganese Citrate) | 1 mg | 43% |
| Chromium (Chromium Picolinate) | 100 mg | 286% |
| Potassium (Potassium Carbonate) | 10 mg | <1% |
| Vitamin K (Menaquinone-7) (K2) | 10 mcg | * |
| Inositol | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Citrus Bioflavonoids Complex (Providing Orange, Lemon, Grapefruit Bioflavonoids) | 50 mg | * |
| Lutein (from Marigold Flower Extract) | 1 mg | * |
| Enhanced Antioxidant FlavonoidsOrganic Cocoa [Theobroma cacao] (bean), Organic Matcha Green Tea [Camellia sinensis] (leaf), and Grape Seed Extract | 20 mg | * |
| Ecoganic™ Herbs & SuperfoodsOrganic Spirulina [Arthrospira plantensis] (whole), Organic Eleuthero [Eleutherococcus senticosus] (root), Organic Ginger [Zingiber officinale] (root), Organic Wheatgrass [Triticum vulgare], Organic Maca [Lepidium meyenii] (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella pyrenoidea] (whole) | 50 mg | * |
| Ecoganic™ Veggies & GreensOrganic Spinach, Organic Carrot, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass, and Organic Sprouted Cabbage | 50 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 50 mg | * |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus | 50 mg | * |
| Digestive Enzymes BlendBetaine (HCl), Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [w/Phytase], and Invertase | 50 mg | * |
| ActiSorb® BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper | 10 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Beta-Carotene) Fair
- Vitamin C (Calcium Ascorbate) Good
- Vitamin D (Cholecalciferol) (D-3) Good
- Vitamin E (d-alpha Tocopheryl Succinate) Good
- Thiamine (Thiamine HCl) Fair
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) Good
- Niacin (Niacinamide) (B-3) Good
- Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) Good
- Folate (400 mcg Folic Acid) Fair
- Vitamin B12 (Cyanocobalamin, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Choline (Choline Bitartrate) Poor
- Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) Fair
- Iron (Ferric Pyrophosphate) Fair
- Iodine (Organic Kelp) Good
- Magnesium (Magnesium Oxide) Poor
- Zinc (Zinc Citrate) Good
- Selenium (Selenomethionine) Good
- Copper (Copper Citrate) Good
- Manganese (Manganese Citrate) Good
- Chromium (Chromium Picolinate) Good
- Potassium (Potassium Carbonate) Good
- Vitamin K (Menaquinone-7) (K2) Good
- Inositol Good
- PABA (Para-Aminobenzoic Acid) Good
- Citrus Bioflavonoids Complex (Providing Orange, Lemon, Grapefruit Bioflavonoids) Fair
- Lutein (from Marigold Flower Extract) Good
- Enhanced Antioxidant FlavonoidsOrganic Cocoa [Theobroma cacao] (bean), Organic Matcha Green Tea [Camellia sinensis] (leaf), and Grape Seed Extract Fair
- Ecoganic™ Herbs & SuperfoodsOrganic Spirulina [Arthrospira plantensis] (whole), Organic Eleuthero [Eleutherococcus senticosus] (root), Organic Ginger [Zingiber officinale] (root), Organic Wheatgrass [Triticum vulgare], Organic Maca [Lepidium meyenii] (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella pyrenoidea] (whole) Good
- Ecoganic™ Veggies & GreensOrganic Spinach, Organic Carrot, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass, and Organic Sprouted Cabbage Fair
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai Fair
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus Fair
- Digestive Enzymes BlendBetaine (HCl), Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [w/Phytase], and Invertase Good
- ActiSorb® BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper Good
Other Ingredients Excellent
Fillers & Additives
- Croscarmellose Sodium
- Cellulose
- Maltodextrin
- Sodium Alginate
- Pea Starch
- Stearic Acid
- Silica
- Magnesium Stearate
- Peppermint Oil
Efficacy Fair
Dosage Analysis
- Vitamin A (Beta-Carotene) 1,500 mcg Effective
- Vitamin C (Calcium Ascorbate) 200 mg Effective
- Vitamin D (Cholecalciferol) (D-3) 25 mcg Effective
- Vitamin E (d-alpha Tocopheryl Succinate) 20 mcg Under-dosed
- Thiamine (Thiamine HCl) 10 mg Effective
- Riboflavin (Riboflavin, Riboflavin-5-Phosphate) 10 mg Effective
- Niacin (Niacinamide) (B-3) 20 mg Effective
- Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) 10 mg Effective
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B12 (Cyanocobalamin, Methylcobalamin) 250 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (Calcium Pantothenate) 20 mg Effective
- Choline (Choline Bitartrate) 25 mg Under-dosed
- Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) 100 mg Under-dosed
- Iron (Ferric Pyrophosphate) 18 mg Effective
- Iodine (Organic Kelp) 75 mcg Under-dosed
- Magnesium (Magnesium Oxide) 50 mg Under-dosed
- Zinc (Zinc Citrate) 15 mg Effective
- Selenium (Selenomethionine) 200 mcg Effective
- Copper (Copper Citrate) 1.5 mg Effective
- Manganese (Manganese Citrate) 1 mg Under-dosed
- Chromium (Chromium Picolinate) 100 mg High
- Potassium (Potassium Carbonate) 10 mg Under-dosed
- Vitamin K (Menaquinone-7) (K2) 10 mcg Under-dosed
- Inositol 25 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 25 mg Under-dosed
- Citrus Bioflavonoids Complex (Providing Orange, Lemon, Grapefruit Bioflavonoids) 50 mg Under-dosed
- Lutein (from Marigold Flower Extract) 1 mg Under-dosed
- Enhanced Antioxidant FlavonoidsOrganic Cocoa [Theobroma cacao] (bean), Organic Matcha Green Tea [Camellia sinensis] (leaf), and Grape Seed Extract 20 mg Under-dosed
- Ecoganic™ Herbs & SuperfoodsOrganic Spirulina [Arthrospira plantensis] (whole), Organic Eleuthero [Eleutherococcus senticosus] (root), Organic Ginger [Zingiber officinale] (root), Organic Wheatgrass [Triticum vulgare], Organic Maca [Lepidium meyenii] (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella pyrenoidea] (whole) 50 mg Under-dosed
- Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai 50 mg Under-dosed
- Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus 50 mg Under-dosed
- ActiSorb® BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D (Cholecalciferol) (D-3) | 25 mcg | 125% |
| Vitamin E (d-alpha Tocopheryl Succinate) | 20 mcg | 133% |
| Thiamine (Thiamine HCl) | 10 mg | 833% |
| Riboflavin (Riboflavin, Riboflavin-5-Phosphate) | 10 mg | 769% |
| Niacin (Niacinamide) (B-3) | 20 mg | 125% |
| Vitamin B-6 (Pyridoxine HCl, Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B12 (Cyanocobalamin, Methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% |
| Choline (Choline Bitartrate) | 25 mg | 5% |
| Calcium (Calcium Carbonate, Calcium Citrate, Calcium Ascorbate) | 100 mg | 8% |
| Iron (Ferric Pyrophosphate) | 18 mg | 100% |
| Iodine (Organic Kelp) | 75 mcg | 50% |
| Magnesium (Magnesium Oxide) | 50 mg | 12% |
| Zinc (Zinc Citrate) | 15 mg | 136% |
| Selenium (Selenomethionine) | 200 mcg | 364% |
| Copper (Copper Citrate) | 1.5 mg | 167% |
| Manganese (Manganese Citrate) | 1 mg | 43% |
| Chromium (Chromium Picolinate) | 100 mg | 286% |
| Potassium (Potassium Carbonate) | 10 mg | <1% |
| Vitamin K (Menaquinone-7) (K2) | 10 mcg | * |
| Inositol | 25 mg | * |
| PABA (Para-Aminobenzoic Acid) | 25 mg | * |
| Citrus Bioflavonoids Complex (Providing Orange, Lemon, Grapefruit Bioflavonoids) | 50 mg | * |
| Lutein (from Marigold Flower Extract) | 1 mg | * |
| Enhanced Antioxidant FlavonoidsOrganic Cocoa [Theobroma cacao] (bean), Organic Matcha Green Tea [Camellia sinensis] (leaf), and Grape Seed Extract | 20 mg | * |
| Ecoganic™ Herbs & SuperfoodsOrganic Spirulina [Arthrospira plantensis] (whole), Organic Eleuthero [Eleutherococcus senticosus] (root), Organic Ginger [Zingiber officinale] (root), Organic Wheatgrass [Triticum vulgare], Organic Maca [Lepidium meyenii] (root), Chlorophyllin, and Broken Cell Chlorella [Chlorella pyrenoidea] (whole) | 50 mg | * |
| Ecoganic™ Veggies & GreensOrganic Spinach, Organic Carrot, Organic Kale, Organic Beet, Organic Tomato, Organic Celery, Organic Parsley, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Wheatgrass, Organic Barley Grass, and Organic Sprouted Cabbage | 50 mg | * |
| Ecoganic™ Super FruitsOrganic Apple, Organic Banana, Organic Pomegranate, Organic Orange Peel, Organic Lemon Peel, Organic Peach, Organic Pineapple, Organic Mango, Organic Grape and Organic Acai | 50 mg | * |
| Ecoganic™ Raw Mushrooms (Mycelium)Organic Cordyceps, Organic Turkey Tail, Organic Maitake, Organic Reishi, and Organic Agaricus | 50 mg | * |
| Digestive Enzymes BlendBetaine (HCl), Amylase, Glucoamylase, Protease, Alpha Galactosidase, Cellulase, Bromelain, Papain, Lactase, Lipase, Pectinase [w/Phytase], and Invertase | 50 mg | * |
| ActiSorb® BaseBioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper | 10 mg | * |
Other Ingredients
Cellulose Safe
Maltodextrin Generally_safe
Sodium Alginate Safe
Pea Starch Unknown
Stearic Acid Safe
Silica Safe
Magnesium Stearate Safe
Peppermint Oil Generally_safe
Price Comparison
Price History
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Certifications
3 certifications
Violation History
1 incident
Is KAL Enhanced Energy®, Whole Food Multivitamin a good supplement?
KAL Enhanced Energy®, Whole Food Multivitamin, 60 VegTabs received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 35 active ingredients with 60 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Enhanced Energy®, Whole Food Multivitamin?
KAL Enhanced Energy®, Whole Food Multivitamin contains 35 active ingredients: Vitamin A (Beta-Carotene) (1,500 mcg), Vitamin C (Calcium Ascorbate) (200 mg), Vitamin D (Cholecalciferol) (D-3) (25 mcg), Vitamin E (d-alpha Tocopheryl Succinate) (20 mcg), Thiamine (Thiamine HCl) (10 mg), Riboflavin (Riboflavin, Riboflavin-5-Phosphate) (10 mg), and 29 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamine at 833% DV, Riboflavin at 769% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Enhanced Energy®, Whole Food Multivitamin safe to take?
KAL Enhanced Energy®, Whole Food Multivitamin, 60 VegTabs has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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