Coenzyme B-Complex, Cocoa Mint, 60 Chewables
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamine (as Thiamine Mononitrate) (B-1) | 20 mg | 1,667% |
| Riboflavin (as Riboflavin and Riboflavin 5-Phosphate)(B-2) | 20 mg | 1,538% |
| Niacin (as Inositol Hexanicotinate and Niacinamide)(B-3) | 40 mg | 250% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) | 20 mg | 1,176% |
| Folate (as Folic Acid and (6S) 5-Methyltetradrofolate (glucosamine salt) (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Methylcobalamin and Cyanocobalamin) | 500 mcg | 20,833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (from Calcium Pantothenate) | 20 mg | 400% |
| Choline (from Choline Bitartrate) | 7.8 mg | 1% |
| Inositol (from Inositol Hexanicotinate) | 20 mg | * |
| PABA (Para Aminobenzoic Acid) | 20 mg | * |
Bioavailability Good
Absorption Rating
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (as Riboflavin and Riboflavin 5-Phosphate)(B-2) Good
- Niacin (as Inositol Hexanicotinate and Niacinamide)(B-3) Poor
- Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) Fair
- Folate (as Folic Acid and (6S) 5-Methyltetradrofolate (glucosamine salt) (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Methylcobalamin and Cyanocobalamin) Good
- Biotin Good
- Pantothenic Acid (from Calcium Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Inositol (from Inositol Hexanicotinate) Good
- PABA (Para Aminobenzoic Acid) Good
Other Ingredients Excellent
Fillers & Additives
- Sorbitol
- Xylitol
- Cellulose
- Cocoa Powder
- Natural dark chocolate flavor and organic mint flavor
- Mono & di-glycerides*
- Silica
- Magnesium Stearate
- Stearic Acid
- Natural sweetness enhancer and stevia.*Used as vitamin coating
Efficacy Good
Dosage Analysis
- Thiamine (as Thiamine Mononitrate) (B-1) 20 mg Effective
- Riboflavin (as Riboflavin and Riboflavin 5-Phosphate)(B-2) 20 mg Effective
- Niacin (as Inositol Hexanicotinate and Niacinamide)(B-3) 40 mg High
- Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) 20 mg Effective
- Folate (as Folic Acid and (6S) 5-Methyltetradrofolate (glucosamine salt) (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (as Methylcobalamin and Cyanocobalamin) 500 mcg Effective
- Biotin 200 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 20 mg Effective
- Choline (from Choline Bitartrate) 7.8 mg Under-dosed
- Inositol (from Inositol Hexanicotinate) 20 mg Under-dosed
- PABA (Para Aminobenzoic Acid) 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 4 g | 1%† |
| Sugar Alcohol | 3.5 g | * |
| Thiamine (as Thiamine Mononitrate) (B-1) | 20 mg | 1,667% |
| Riboflavin (as Riboflavin and Riboflavin 5-Phosphate)(B-2) | 20 mg | 1,538% |
| Niacin (as Inositol Hexanicotinate and Niacinamide)(B-3) | 40 mg | 250% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) | 20 mg | 1,176% |
| Folate (as Folic Acid and (6S) 5-Methyltetradrofolate (glucosamine salt) (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Methylcobalamin and Cyanocobalamin) | 500 mcg | 20,833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (from Calcium Pantothenate) | 20 mg | 400% |
| Choline (from Choline Bitartrate) | 7.8 mg | 1% |
| Inositol (from Inositol Hexanicotinate) | 20 mg | * |
| PABA (Para Aminobenzoic Acid) | 20 mg | * |
Other Ingredients
Sorbitol Safe
Xylitol Safe
Cellulose Safe
Cocoa Powder Generally_safe
Mono & di-glycerides* Unknown
Silica Safe
Magnesium Stearate Safe
Stearic Acid Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Violation History
1 incident
Is KAL Coenzyme B-Complex, Cocoa Mint a good supplement?
KAL Coenzyme B-Complex, Cocoa Mint, 60 Chewables received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients Of the 10 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Coenzyme B-Complex, Cocoa Mint?
KAL Coenzyme B-Complex, Cocoa Mint contains 14 active ingredients: Calories (15), Total Carbohydrate (4 g), Sugar Alcohol (3.5 g), Thiamine (as Thiamine Mononitrate) (B-1) (20 mg), Riboflavin (as Riboflavin and Riboflavin 5-Phosphate)(B-2) (20 mg), Niacin (as Inositol Hexanicotinate and Niacinamide)(B-3) (40 mg), and 8 more. Notable high-dose ingredients include Thiamine at 1,667% DV, Riboflavin at 1,538% DV, Niacin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Coenzyme B-Complex, Cocoa Mint safe to take?
KAL Coenzyme B-Complex, Cocoa Mint, 60 Chewables has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.