Bone Defense™, 90 VegCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) (Supplying 1000 IU of D-3) | 25 mcg | 125% |
| Vitamin K (as Phytonadione (K1), Menaquinone (K2)) | 150 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Calcium (Advanced Calcium Blend, consisting of 400 mgCalcium Hydroxyapatite and 100 mg from Calcium Citrate and Calcium Carbonate) | 500 mg | 38% |
| Magnesium (as Magnesium Oxide) | 300 mg | 71% |
| Zinc (from Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenomethionine) | 100 mcg | 182% |
| Copper (from Copper Glycinate) | 1 mg | 111% |
| Manganese (from Manganese Glycinate) | 10 mg | 435% |
| Ipriflavone (7-isopropxyisoflavone) | 100 mg | * |
| Boron (as Tetra-Boron™ [Boron Citrate, Boron Glycinate, Boron Aspartate & Boron Lysinate]) | 3 mg | * |
| ActiSorb™ Base (Bioperine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract and Cayenne Extract) | 10 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) (Supplying 1000 IU of D-3) Good
- Vitamin K (as Phytonadione (K1), Menaquinone (K2)) Fair
- Biotin Good
- Calcium (Advanced Calcium Blend, consisting of 400 mgCalcium Hydroxyapatite and 100 mg from Calcium Citrate and Calcium Carbonate) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (from Zinc Citrate) Good
- Selenium (as Selenomethionine) Good
- Copper (from Copper Glycinate) Fair
- Manganese (from Manganese Glycinate) Good
- Ipriflavone (7-isopropxyisoflavone) Fair
- Boron (as Tetra-Boron™ [Boron Citrate, Boron Glycinate, Boron Aspartate & Boron Lysinate]) Good
- ActiSorb™ Base (Bioperine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract and Cayenne Extract) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Silica
- Magnesium Stearate
- Cellulose
Efficacy Very Good
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 100 mg Effective
- Vitamin D (as Cholecalciferol) (Supplying 1000 IU of D-3) 25 mcg Effective
- Vitamin K (as Phytonadione (K1), Menaquinone (K2)) 150 mcg Effective
- Biotin 150 mcg Effective
- Calcium (Advanced Calcium Blend, consisting of 400 mgCalcium Hydroxyapatite and 100 mg from Calcium Citrate and Calcium Carbonate) 500 mg Effective
- Magnesium (as Magnesium Oxide) 300 mg Effective
- Zinc (from Zinc Citrate) 15 mg Effective
- Selenium (as Selenomethionine) 100 mcg Effective
- Copper (from Copper Glycinate) 1 mg Effective
- Manganese (from Manganese Glycinate) 10 mg High
- Ipriflavone (7-isopropxyisoflavone) 100 mg Under-dosed
- Boron (as Tetra-Boron™ [Boron Citrate, Boron Glycinate, Boron Aspartate & Boron Lysinate]) 3 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Protein | <1 g | 1%† |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) (Supplying 1000 IU of D-3) | 25 mcg | 125% |
| Vitamin K (as Phytonadione (K1), Menaquinone (K2)) | 150 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Calcium (Advanced Calcium Blend, consisting of 400 mgCalcium Hydroxyapatite and 100 mg from Calcium Citrate and Calcium Carbonate) | 500 mg | 38% |
| Magnesium (as Magnesium Oxide) | 300 mg | 71% |
| Zinc (from Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenomethionine) | 100 mcg | 182% |
| Copper (from Copper Glycinate) | 1 mg | 111% |
| Manganese (from Manganese Glycinate) | 10 mg | 435% |
| Ipriflavone (7-isopropxyisoflavone) | 100 mg | * |
| Boron (as Tetra-Boron™ [Boron Citrate, Boron Glycinate, Boron Aspartate & Boron Lysinate]) | 3 mg | * |
| ActiSorb™ Base (Bioperine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract and Cayenne Extract) | 10 mg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
3 certifications
Violation History
1 incident
Is KAL Bone Defense™, 90 VegCaps a good supplement?
KAL Bone Defense™, 90 VegCaps received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 14 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in KAL Bone Defense™, 90 VegCaps?
KAL Bone Defense™, 90 VegCaps contains 14 active ingredients: Protein (<1 g), Vitamin C (as Ascorbic Acid) (100 mg), Vitamin D (as Cholecalciferol) (Supplying 1000 IU of D-3) (25 mcg), Vitamin K (as Phytonadione (K1), Menaquinone (K2)) (150 mcg), Biotin (150 mcg), Calcium (Advanced Calcium Blend, consisting of 400 mgCalcium Hydroxyapatite and 100 mg from Calcium Citrate and Calcium Carbonate) (500 mg), and 8 more. Notable high-dose ingredients include Biotin at 500% DV, Manganese at 435% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is KAL Bone Defense™, 90 VegCaps safe to take?
KAL Bone Defense™, 90 VegCaps has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is KAL a trustworthy supplement brand?
KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.
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