B-Complex, 100 mg, 120 Tablets

KAL B-Complex, 100 mg, 120 Tablets received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, KAL, holds a brand trust score of 73/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.

KAL B-Complex, 100 mg contains 12 active ingredients: Thiamine (as Thiamine HCl) (B-1) (100 mg), Riboflavin (B-2) (100 mg), Niacin (as Niacinamide) (B-3) (100 mg), Vitamin B-6 (as Pyridoxine HCl) (100 mg), Folate(400 mcg Folic Acid) (680 mcg DFE), Vitamin B-12 (as Cyanocobalamin) (100 mcg), and 6 more. Notable high-dose ingredients include Thiamine at 8,333% DV, Riboflavin at 7,692% DV, Niacin at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

KAL B-Complex, 100 mg, 120 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

KAL receives a brand trust score of 73/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1932 and headquartered in Salt Lake City, Utah, United States, the company offers 289 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: KAL has 1 historical regulatory incident on record, which are factored into the trust score.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.