Vita, Multi-Vitamin, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A(as beta-carotene) | 3,000 mcg | 333% |
| Vitamin C(as Ascorbic Acid) | 250 mg | 278% |
| Vitamin E(as d-alpha-Tocopheryl Succinate) | 268.5 mg | 1,790% |
| Thiamin(as Thiamin Mononitrate) | 100 mg | 8,333% |
| Riboflavin (Vitamin B2) | 100 mg | 7,692% |
| Niacin (Niacinamide) | 100 mg | 625% |
| Vitamin B6(as Pyridoxine Hydrochloride) | 100 mg | 5,882% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12(as Cyanocobalamin) | 500 mcg | 20,833% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid(as Calcium d-Pantothenate) | 100 mg | 2,000% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine(as Potassium Iodide) | 150 mcg | 100% |
| Selenium(as Sodium Selenate) | 200 mcg | 364% |
| Copper(as Copper Gluconate) | 3 mg | 333% |
| Manganese(as Manganese Gluconate) | 2.3 mg | 100% |
| Chromium(as Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum(as Sodium Molybdate) | 45 mcg | 100% |
| Potassium(as Potassium Citrate) | 100 mg | 2% |
| Black Pepper (Piper nigrum)Fruit Extract (as BioPerine®) | 5 mg | † |
| Boron(as Boron Amino Acid Chelate) | 3 mg | † |
| Silica (as Silicon Dioxide) | 2 mg | † |
| Vitamin K2[as Menaquinone-7 (MK-7) (K2VITAL®) and Menaquinone-4 (MK-4)] | 120 mcg | † |
| Vanadium(as Amino Acid Chelate) | 10 mcg | † |
| Nickel (as Nickel Sulfate) | 5 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A(as beta-carotene) Fair
- Vitamin C(as Ascorbic Acid) Fair
- Vitamin E(as d-alpha-Tocopheryl Succinate) Good
- Thiamin(as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (Niacinamide) Good
- Vitamin B6(as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B12(as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid(as Calcium d-Pantothenate) Good
- Iron (as Ferrous Fumarate) Fair
- Iodine(as Potassium Iodide) Good
- Selenium(as Sodium Selenate) Fair
- Copper(as Copper Gluconate) Good
- Manganese(as Manganese Gluconate) Good
- Chromium(as Chromium Picolinate) Good
- Molybdenum(as Sodium Molybdate) Good
- Potassium(as Potassium Citrate) Good
- Black Pepper (Piper nigrum)Fruit Extract (as BioPerine®) Good
- Boron(as Boron Amino Acid Chelate) Fair
- Silica (as Silicon Dioxide) Poor
- Vitamin K2[as Menaquinone-7 (MK-7) (K2VITAL®) and Menaquinone-4 (MK-4)] Good
- Vanadium(as Amino Acid Chelate) Poor
- Nickel (as Nickel Sulfate) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Film coat (hypromellose, polyethylene glycol, hydroxypropyl cellulose)
- Magnesium Stearate
Efficacy Excellent
Dosage Analysis
- Vitamin A(as beta-carotene) 3,000 mcg Effective
- Vitamin C(as Ascorbic Acid) 250 mg Effective
- Vitamin E(as d-alpha-Tocopheryl Succinate) 268.5 mg High
- Thiamin(as Thiamin Mononitrate) 100 mg Effective
- Riboflavin (Vitamin B2) 100 mg Effective
- Niacin (Niacinamide) 100 mg High
- Vitamin B6(as Pyridoxine Hydrochloride) 100 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B12(as Cyanocobalamin) 500 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid(as Calcium d-Pantothenate) 100 mg Effective
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine(as Potassium Iodide) 150 mcg Effective
- Selenium(as Sodium Selenate) 200 mcg Effective
- Copper(as Copper Gluconate) 3 mg High
- Manganese(as Manganese Gluconate) 2.3 mg Effective
- Chromium(as Chromium Picolinate) 200 mcg Effective
- Molybdenum(as Sodium Molybdate) 45 mcg Effective
- Potassium(as Potassium Citrate) 100 mg Under-dosed
- Black Pepper (Piper nigrum)Fruit Extract (as BioPerine®) 5 mg Effective
- Boron(as Boron Amino Acid Chelate) 3 mg Effective
- Vitamin K2[as Menaquinone-7 (MK-7) (K2VITAL®) and Menaquinone-4 (MK-4)] 120 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A(as beta-carotene) | 3,000 mcg | 333% |
| Vitamin C(as Ascorbic Acid) | 250 mg | 278% |
| Vitamin E(as d-alpha-Tocopheryl Succinate) | 268.5 mg | 1,790% |
| Thiamin(as Thiamin Mononitrate) | 100 mg | 8,333% |
| Riboflavin (Vitamin B2) | 100 mg | 7,692% |
| Niacin (Niacinamide) | 100 mg | 625% |
| Vitamin B6(as Pyridoxine Hydrochloride) | 100 mg | 5,882% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12(as Cyanocobalamin) | 500 mcg | 20,833% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid(as Calcium d-Pantothenate) | 100 mg | 2,000% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine(as Potassium Iodide) | 150 mcg | 100% |
| Selenium(as Sodium Selenate) | 200 mcg | 364% |
| Copper(as Copper Gluconate) | 3 mg | 333% |
| Manganese(as Manganese Gluconate) | 2.3 mg | 100% |
| Chromium(as Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum(as Sodium Molybdate) | 45 mcg | 100% |
| Potassium(as Potassium Citrate) | 100 mg | 2% |
| Black Pepper (Piper nigrum)Fruit Extract (as BioPerine®) | 5 mg | † |
| Boron(as Boron Amino Acid Chelate) | 3 mg | † |
| Silica (as Silicon Dioxide) | 2 mg | † |
| Vitamin K2[as Menaquinone-7 (MK-7) (K2VITAL®) and Menaquinone-4 (MK-4)] | 120 mcg | † |
| Vanadium(as Amino Acid Chelate) | 10 mcg | † |
| Nickel (as Nickel Sulfate) | 5 mcg | † |
Other Ingredients
Price Comparison
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Is JYM Supplement Science Vita, Multi-Vitamin a good supplement?
JYM Supplement Science Vita, Multi-Vitamin, 60 Tablets received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 25 active ingredients Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in JYM Supplement Science Vita, Multi-Vitamin?
JYM Supplement Science Vita, Multi-Vitamin contains 25 active ingredients: Vitamin A(as beta-carotene) (3,000 mcg), Vitamin C(as Ascorbic Acid) (250 mg), Vitamin E(as d-alpha-Tocopheryl Succinate) (268.5 mg), Thiamin(as Thiamin Mononitrate) (100 mg), Riboflavin (Vitamin B2) (100 mg), Niacin (Niacinamide) (100 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 278% DV, Vitamin E at 1,790% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is JYM Supplement Science Vita, Multi-Vitamin safe to take?
JYM Supplement Science Vita, Multi-Vitamin, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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