Jarrow Formulas Vitamin D3, Ultra Strength, 62.5 mcg (2,500 IU), 100 Softgels supplement bottle
Jarrow Formulas

Vitamin D3, Ultra Strength, 62.5 mcg (2,500 IU), 100 Softgels

What We Researched
1 active ingredient analyzed · 1 inactive ingredient decoded · 5 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
100
Product Score Excellent
83
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin D₃ (as Cholecalciferol) (2,500 IU) 62.5 mcg 313%
Bioavailability Excellent

Absorption Rating

  • Vitamin D₃ (as Cholecalciferol) (2,500 IU) Good
Other Ingredients Excellent

Fillers & Additives

  • Olive oil and softgel (bovine gelatin, glycerin, water)
Efficacy Excellent

Dosage Analysis

  • Vitamin D₃ (as Cholecalciferol) (2,500 IU) 62.5 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin D₃ (as Cholecalciferol) (2,500 IU) 62.5 mcg 313%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$15$14$13$12$11 Mar 12 $12.83
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Jarrow Formulas

Founded 1977 · Los Angeles, California, USA · 138 products · jarrow.com/

Certifications

5 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

2 incidents
Recall Liquid L-Carnitine2018-01-15Source
Prop 65 Lead2017-09-07Source
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Frequently Asked Questions
Is Jarrow Formulas Vitamin D3, Ultra Strength a good supplement?

Jarrow Formulas Vitamin D3, Ultra Strength, 62.5 mcg (2,500 IU), 100 Softgels received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Jarrow Formulas, holds a brand trust score of 83/100 with 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic.

What are the ingredients in Jarrow Formulas Vitamin D3, Ultra Strength?

Jarrow Formulas Vitamin D3, Ultra Strength contains 1 active ingredients: Vitamin D₃ (as Cholecalciferol) (2,500 IU) (62.5 mcg). Notable high-dose ingredients include Vitamin D₃ at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Jarrow Formulas Vitamin D3, Ultra Strength safe to take?

Jarrow Formulas Vitamin D3, Ultra Strength, 62.5 mcg (2,500 IU), 100 Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Jarrow Formulas a trustworthy supplement brand?

Jarrow Formulas receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Los Angeles, California, USA, the company offers 138 products in their lineup. They hold 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Jarrow Formulas has 2 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.