Jarrow Formulas Sleep Optimizer supplement bottle
Jarrow Formulas

Sleep Optimizer

What We Researched
6 active ingredients analyzed · 5 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
70
Product Score Fair
83
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Valerian root Complex 400 mg
L-Tryptophan 300 mg
Hops strobile Complex 100 mg
Lemon Balm leaf Complex 100 mg
Gamma-Aminobutyric Acid 100 mg
Melatonin 0.3 mg
Bioavailability Fair

Absorption Rating

  • Valerian root Complex Fair
  • L-Tryptophan Good
  • Hops strobile Complex Poor
  • Lemon Balm leaf Complex Fair
  • Gamma-Aminobutyric Acid Poor
  • Melatonin Fair
Other Ingredients Excellent

Fillers & Additives

  • Maltodextrin
  • Microcrystalline Cellulose
  • Water
  • Silicon Dioxide
  • Magnesium Stearate
Efficacy Fair

Dosage Analysis

  • Valerian root Complex 400 mg Effective
  • L-Tryptophan 300 mg Under-dosed
  • Lemon Balm leaf Complex 100 mg Under-dosed
  • Gamma-Aminobutyric Acid 100 mg Effective
  • Melatonin 0.3 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Valerian root Complex 400 mg
L-Tryptophan 300 mg
Hops strobile Complex 100 mg
Lemon Balm leaf Complex 100 mg
Gamma-Aminobutyric Acid 100 mg
Melatonin 0.3 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Water Safe

Dissolves and carries water-soluble ingredients.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Jarrow Formulas

Founded 1977 · Los Angeles, California, USA · 138 products · jarrow.com/

Certifications

5 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

2 incidents
Recall Liquid L-Carnitine2018-01-15Source
Prop 65 Lead2017-09-07Source
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Frequently Asked Questions
Is Jarrow Formulas Sleep Optimizer a good supplement?

Jarrow Formulas Sleep Optimizer received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Jarrow Formulas, holds a brand trust score of 83/100 with 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic.

What are the ingredients in Jarrow Formulas Sleep Optimizer?

Jarrow Formulas Sleep Optimizer contains 6 active ingredients: Valerian root Complex (400 mg), L-Tryptophan (300 mg), Hops strobile Complex (100 mg), Lemon Balm leaf Complex (100 mg), Gamma-Aminobutyric Acid (100 mg), Melatonin (0.3 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Jarrow Formulas Sleep Optimizer safe to take?

Jarrow Formulas Sleep Optimizer has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Jarrow Formulas a trustworthy supplement brand?

Jarrow Formulas receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Los Angeles, California, USA, the company offers 138 products in their lineup. They hold 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Jarrow Formulas has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.