Magnesium Optimizer
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 2 mg | 118% |
| Magnesium (as Magnesium Malate) | 100 mg | 24% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Taurine | 350 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin B6 (as Pyridoxal 5-Phosphate) Fair
- Magnesium (as Magnesium Malate) Good
- Potassium (as Potassium Citrate) Good
- Taurine Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Calcium Carbonate
- Hydroxypropyl Cellulose
- Croscarmellose Sodium
- Magnesium Stearate
- Hydroxypropylmethylcellulose
- Glycerin
- Silicon Dioxide
Efficacy Poor
Dosage Analysis
- Vitamin B6 (as Pyridoxal 5-Phosphate) 2 mg Effective
- Magnesium (as Magnesium Malate) 100 mg Under-dosed
- Potassium (as Potassium Citrate) 50 mg Under-dosed
- Taurine 350 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 2 mg | 118% |
| Magnesium (as Magnesium Malate) | 100 mg | 24% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Taurine | 350 mg | † |
Other Ingredients
Calcium Carbonate Safe
Magnesium Stearate Safe
Hydroxypropylmethylcellulose Unknown
Glycerin Safe
Silicon Dioxide Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
3 claims
Is Jarrow Formulas Magnesium Optimizer a good supplement?
Jarrow Formulas Magnesium Optimizer received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients with 100 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Jarrow Formulas, holds a brand trust score of 83/100 with 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic.
What are the ingredients in Jarrow Formulas Magnesium Optimizer?
Jarrow Formulas Magnesium Optimizer contains 4 active ingredients: Vitamin B6 (as Pyridoxal 5-Phosphate) (2 mg), Magnesium (as Magnesium Malate) (100 mg), Potassium (as Potassium Citrate) (50 mg), Taurine (350 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Jarrow Formulas Magnesium Optimizer safe to take?
Jarrow Formulas Magnesium Optimizer has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Jarrow Formulas a trustworthy supplement brand?
Jarrow Formulas receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Los Angeles, California, USA, the company offers 138 products in their lineup. They hold 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Jarrow Formulas has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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