Progressive Active Women Multivitamin Capsules, 60 Count
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Acetate) | 420 mcg RAE | — |
| Beta-carotene | 1, 680 mcg | — |
| Vitamin B1 (Thiamine mononitrate) | 21 mg | — |
| Vitamin B2 (Riboflavin) | 21 mg | — |
| Vitamin B3 (Niacinamide) | 99 mg | — |
| Vitamin B5 (Calcium D-pantothenate) | 99 mg | — |
| Vitamin B6 (Pyridoxal 5'-phosphate, Pyridoxine hydrochloride) | 51 mg | — |
| Vitamin B12 (Methylcobalamin) | 201 mcg | — |
| Vitamin C (Calcium ascorbate) | 75 mg | — |
| Vitamin D3 15 mcg (600 IU) (Cholecalciferol) | 15 mcg / 600 IU | — |
| Vitamin E 24 mg AT (D-alpha tocopheryl acetate) | 24 mg AT | — |
| Vitamin K1 (Phytonadione) | 75 mcg | — |
| Vitamin K2 | 15 mcg | — |
| Biotin | 300 mcg | — |
| Folate (L-5-Methyltetrahydrofolate, Calcium salt) | 400 mcg | — |
| Betaine (Hydrochloride) | 21 mg | — |
| Choline (Bitartrate) | 24 mg | — |
| Inositol | 24 mg | — |
| Calcium (Citrate, Ascorbate, Phosphate) | 75 mg | — |
| Chromium (Amino acid chelate) | 99 mcg | — |
| Copper (Citrate) | 999 mcg | — |
| Iodine (Potassium iodide) | 150 mcg | — |
| Iron (Ferrous gluconate) | 18 mg | — |
| Magnesium (Citrate) | 39 mg | — |
| Manganese (Citrate) | 3 mg | — |
| Molybdenum (Citrate) | 45 mcg | — |
| Potassium (Citrate) | 24 mg | — |
| Selenium (Selenomethionine) | 75 mcg | — |
| Vanadium (Citrate) | 24 mcg | — |
| Zinc (Citrate) | 9 mg | — |
| Ashwagandha Extract (4: 1) (Withania somnifera, Root) | 51 mg | — |
| Chastetree Extract (10: 1) (Vitex agnus-castus, Fruit) | 9 mg | — |
| Diindolylmethane (DIM) | 60 mg | — |
| Lutein (Tagetes erecta, Herb flowering oleoresin) | 0.9 mg | — |
| Maca Extract (10: 1) (Lepidium meyenii, Root) | 24 mg | — |
| Milk Thistle Extract (20: 1) (Silybum marianum, Seed) | 12 mg | — |
| Quercetin (Dihydrate) | 51 mg | — |
| Siberian Ginseng Extract (10: 1) (Eleutherococcus senticosus, Root) | 24 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Acetate) Good
- Beta-carotene Fair
- Vitamin B1 (Thiamine mononitrate) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (Niacinamide) Good
- Vitamin B5 (Calcium D-pantothenate) Good
- Vitamin B6 (Pyridoxal 5'-phosphate, Pyridoxine hydrochloride) Fair
- Vitamin B12 (Methylcobalamin) Good
- Vitamin C (Calcium ascorbate) Good
- Vitamin D3 15 mcg (600 IU) (Cholecalciferol) Good
- Vitamin E 24 mg AT (D-alpha tocopheryl acetate) Good
- Vitamin K1 (Phytonadione) Fair
- Vitamin K2 Good
- Biotin Good
- Folate (L-5-Methyltetrahydrofolate, Calcium salt) Good
- Betaine (Hydrochloride) Good
- Choline (Bitartrate) Poor
- Inositol Good
- Calcium (Citrate, Ascorbate, Phosphate) Good
- Chromium (Amino acid chelate) Good
- Copper (Citrate) Fair
- Iodine (Potassium iodide) Good
- Iron (Ferrous gluconate) Fair
- Magnesium (Citrate) Good
- Manganese (Citrate) Good
- Molybdenum (Citrate) Good
- Potassium (Citrate) Good
- Selenium (Selenomethionine) Good
- Vanadium (Citrate) Poor
- Zinc (Citrate) Fair
- Ashwagandha Extract (4: 1) (Withania somnifera, Root) Good
- Chastetree Extract (10: 1) (Vitex agnus-castus, Fruit) Good
- Diindolylmethane (DIM) Poor
- Lutein (Tagetes erecta, Herb flowering oleoresin) Good
- Maca Extract (10: 1) (Lepidium meyenii, Root) Good
- Milk Thistle Extract (20: 1) (Silybum marianum, Seed) Poor
- Quercetin (Dihydrate) Fair
- Siberian Ginseng Extract (10: 1) (Eleutherococcus senticosus, Root) Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Hypromellose
- Vegetable Magnesium Stearate
- Silicon Dioxide
Efficacy Fair
Dosage Analysis
- Vitamin A (Acetate) 420 mcg RAE Under-dosed
- Beta-carotene 1, 680 mcg Under-dosed
- Vitamin B1 (Thiamine mononitrate) 21 mg Effective
- Vitamin B2 (Riboflavin) 21 mg Effective
- Vitamin B3 (Niacinamide) 99 mg High
- Vitamin B5 (Calcium D-pantothenate) 99 mg Effective
- Vitamin B6 (Pyridoxal 5'-phosphate, Pyridoxine hydrochloride) 51 mg Effective
- Vitamin B12 (Methylcobalamin) 201 mcg Effective
- Vitamin C (Calcium ascorbate) 75 mg Under-dosed
- Vitamin D3 15 mcg (600 IU) (Cholecalciferol) 15 mcg / 600 IU Effective
- Vitamin E 24 mg AT (D-alpha tocopheryl acetate) 24 mg AT Effective
- Vitamin K1 (Phytonadione) 75 mcg Under-dosed
- Vitamin K2 15 mcg Under-dosed
- Biotin 300 mcg Effective
- Folate (L-5-Methyltetrahydrofolate, Calcium salt) 400 mcg Effective
- Betaine (Hydrochloride) 21 mg Under-dosed
- Choline (Bitartrate) 24 mg Under-dosed
- Inositol 24 mg Under-dosed
- Calcium (Citrate, Ascorbate, Phosphate) 75 mg Under-dosed
- Chromium (Amino acid chelate) 99 mcg Effective
- Copper (Citrate) 999 mcg Effective
- Iodine (Potassium iodide) 150 mcg Effective
- Iron (Ferrous gluconate) 18 mg Effective
- Magnesium (Citrate) 39 mg Under-dosed
- Manganese (Citrate) 3 mg Effective
- Molybdenum (Citrate) 45 mcg Effective
- Potassium (Citrate) 24 mg Under-dosed
- Selenium (Selenomethionine) 75 mcg Effective
- Zinc (Citrate) 9 mg Effective
- Ashwagandha Extract (4: 1) (Withania somnifera, Root) 51 mg Under-dosed
- Chastetree Extract (10: 1) (Vitex agnus-castus, Fruit) 9 mg Under-dosed
- Diindolylmethane (DIM) 60 mg Under-dosed
- Lutein (Tagetes erecta, Herb flowering oleoresin) 0.9 mg Under-dosed
- Maca Extract (10: 1) (Lepidium meyenii, Root) 24 mg Under-dosed
- Milk Thistle Extract (20: 1) (Silybum marianum, Seed) 12 mg Under-dosed
- Quercetin (Dihydrate) 51 mg Under-dosed
- Siberian Ginseng Extract (10: 1) (Eleutherococcus senticosus, Root) 24 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Acetate) | 420 mcg RAE | |
| Beta-carotene | 1, 680 mcg | |
| Vitamin B1 (Thiamine mononitrate) | 21 mg | |
| Vitamin B2 (Riboflavin) | 21 mg | |
| Vitamin B3 (Niacinamide) | 99 mg | |
| Vitamin B5 (Calcium D-pantothenate) | 99 mg | |
| Vitamin B6 (Pyridoxal 5'-phosphate, Pyridoxine hydrochloride) | 51 mg | |
| Vitamin B12 (Methylcobalamin) | 201 mcg | |
| Vitamin C (Calcium ascorbate) | 75 mg | |
| Vitamin D3 15 mcg (600 IU) (Cholecalciferol) | 15 mcg / 600 IU | |
| Vitamin E 24 mg AT (D-alpha tocopheryl acetate) | 24 mg AT | |
| Vitamin K1 (Phytonadione) | 75 mcg | |
| Vitamin K2 | 15 mcg | |
| Biotin | 300 mcg | |
| Folate (L-5-Methyltetrahydrofolate, Calcium salt) | 400 mcg | |
| Betaine (Hydrochloride) | 21 mg | |
| Choline (Bitartrate) | 24 mg | |
| Inositol | 24 mg | |
| Calcium (Citrate, Ascorbate, Phosphate) | 75 mg | |
| Chromium (Amino acid chelate) | 99 mcg | |
| Copper (Citrate) | 999 mcg | |
| Iodine (Potassium iodide) | 150 mcg | |
| Iron (Ferrous gluconate) | 18 mg | |
| Magnesium (Citrate) | 39 mg | |
| Manganese (Citrate) | 3 mg | |
| Molybdenum (Citrate) | 45 mcg | |
| Potassium (Citrate) | 24 mg | |
| Selenium (Selenomethionine) | 75 mcg | |
| Vanadium (Citrate) | 24 mcg | |
| Zinc (Citrate) | 9 mg | |
| Ashwagandha Extract (4: 1) (Withania somnifera, Root) | 51 mg | |
| Chastetree Extract (10: 1) (Vitex agnus-castus, Fruit) | 9 mg | |
| Diindolylmethane (DIM) | 60 mg | |
| Lutein (Tagetes erecta, Herb flowering oleoresin) | 0.9 mg | |
| Maca Extract (10: 1) (Lepidium meyenii, Root) | 24 mg | |
| Milk Thistle Extract (20: 1) (Silybum marianum, Seed) | 12 mg | |
| Quercetin (Dihydrate) | 51 mg | |
| Siberian Ginseng Extract (10: 1) (Eleutherococcus senticosus, Root) | 24 mg |
Other Ingredients
Hypromellose Safe
Silicon Dioxide Safe
Price Comparison
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Is Jamieson Laboratories Progressive Active Women Multivitamin Capsules, 60 Count a good supplement?
Jamieson Laboratories Progressive Active Women Multivitamin Capsules, 60 Count received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 38 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Jamieson Laboratories Progressive Active Women Multivitamin Capsules, 60 Count?
Jamieson Laboratories Progressive Active Women Multivitamin Capsules, 60 Count contains 38 active ingredients: Vitamin A (Acetate) (420 mcg RAE), Beta-carotene (1, 680 mcg), Vitamin B1 (Thiamine mononitrate) (21 mg), Vitamin B2 (Riboflavin) (21 mg), Vitamin B3 (Niacinamide) (99 mg), Vitamin B5 (Calcium D-pantothenate) (99 mg), and 32 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Jamieson Laboratories Progressive Active Women Multivitamin Capsules, 60 Count safe to take?
Jamieson Laboratories Progressive Active Women Multivitamin Capsules, 60 Count has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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