Jamieson Vitamin B100 Timed Release Caplets, 100 mg, 100 Count, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B1 (Thiamine Mononitrate) | 100 mg | — |
| Vitamin B2 (Riboflavin) | 100 mg | — |
| Vitamin B3 (Niacinamide) | 100 mg | — |
| Vitamin B5 (PantesinTM) | 10 mg | — |
| Vitamin B6 (Pyridoxal 5-phosphate) | 10 mg | — |
| Vitamin B12 (Methylcobalamin) | 500 mcg | — |
| Folate (Folic Acid) | 1, 000 mcg | — |
| Biotin | 200 mcg | — |
| Choline (Bitartrate) | 10 mg | — |
| Inositol | 10 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin B1 (Thiamine Mononitrate) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (Niacinamide) Good
- Vitamin B5 (PantesinTM) Good
- Vitamin B6 (Pyridoxal 5-phosphate) Fair
- Vitamin B12 (Methylcobalamin) Good
- Folate (Folic Acid) Fair
- Biotin Good
- Choline (Bitartrate) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Dicalcium Phosphate
- Water-soluble cellulose
- Hydroxypropyl Cellulose
- Vegetable Stearic Acid
- Silica
- Riboflavin
- Natural peppermint flavour
- Vegetable Magnesium Stearate
Efficacy Good
Dosage Analysis
- Vitamin B1 (Thiamine Mononitrate) 100 mg Effective
- Vitamin B2 (Riboflavin) 100 mg Effective
- Vitamin B3 (Niacinamide) 100 mg High
- Vitamin B5 (PantesinTM) 10 mg Effective
- Vitamin B6 (Pyridoxal 5-phosphate) 10 mg Effective
- Vitamin B12 (Methylcobalamin) 500 mcg Effective
- Folate (Folic Acid) 1, 000 mcg Under-dosed
- Biotin 200 mcg Effective
- Choline (Bitartrate) 10 mg Under-dosed
- Inositol 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine Mononitrate) | 100 mg | |
| Vitamin B2 (Riboflavin) | 100 mg | |
| Vitamin B3 (Niacinamide) | 100 mg | |
| Vitamin B5 (PantesinTM) | 10 mg | |
| Vitamin B6 (Pyridoxal 5-phosphate) | 10 mg | |
| Vitamin B12 (Methylcobalamin) | 500 mcg | |
| Folate (Folic Acid) | 1, 000 mcg | |
| Biotin | 200 mcg | |
| Choline (Bitartrate) | 10 mg | |
| Inositol | 10 mg |
Other Ingredients
Cellulose Safe
Dicalcium Phosphate Safe
Water-soluble cellulose Unknown
Vegetable Stearic Acid Generally_safe
Silica Safe
Riboflavin Safe
Natural peppermint flavour Unknown
Price Comparison
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Is Jamieson Laboratories Jamieson Vitamin B100 Timed Release Caplets, 100 mg a good supplement?
Jamieson Laboratories Jamieson Vitamin B100 Timed Release Caplets, 100 mg, 100 Count, 60 Capsules received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 10 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in Jamieson Laboratories Jamieson Vitamin B100 Timed Release Caplets, 100 mg?
Jamieson Laboratories Jamieson Vitamin B100 Timed Release Caplets, 100 mg contains 10 active ingredients: Vitamin B1 (Thiamine Mononitrate) (100 mg), Vitamin B2 (Riboflavin) (100 mg), Vitamin B3 (Niacinamide) (100 mg), Vitamin B5 (PantesinTM) (10 mg), Vitamin B6 (Pyridoxal 5-phosphate) (10 mg), Vitamin B12 (Methylcobalamin) (500 mcg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Jamieson Laboratories Jamieson Vitamin B100 Timed Release Caplets, 100 mg safe to take?
Jamieson Laboratories Jamieson Vitamin B100 Timed Release Caplets, 100 mg, 100 Count, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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