Jamieson Gentle Iron Capsules, 28 mg, 150 High absorption vegetarian capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Iron (Ferrous bisglycinate) | 28 mg | — |
| Folate (Folic acid) | 400 mcg | — |
| Vitamin B2 (Riboflavin) | 800 mcg | — |
| Vitamin B12 (Cyanocobalamin) | 8 mcg | — |
| Vitamin C (Ascorbic acid) | 60 mg | — |
Bioavailability Good
Absorption Rating
- Iron (Ferrous bisglycinate) Good
- Folate (Folic acid) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B12 (Cyanocobalamin) Fair
- Vitamin C (Ascorbic acid) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Dicalcium Phosphate
- Vegetable Magnesium Stearate
- Silica
- Water-soluble cellulose
Efficacy Good
Dosage Analysis
- Iron (Ferrous bisglycinate) 28 mg Effective
- Folate (Folic acid) 400 mcg Effective
- Vitamin B2 (Riboflavin) 800 mcg Under-dosed
- Vitamin B12 (Cyanocobalamin) 8 mcg Effective
- Vitamin C (Ascorbic acid) 60 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Iron (Ferrous bisglycinate) | 28 mg | |
| Folate (Folic acid) | 400 mcg | |
| Vitamin B2 (Riboflavin) | 800 mcg | |
| Vitamin B12 (Cyanocobalamin) | 8 mcg | |
| Vitamin C (Ascorbic acid) | 60 mg |
Other Ingredients
Price Comparison
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Is Jamieson Laboratories Jamieson Gentle Iron Capsules, 28 mg a good supplement?
Jamieson Laboratories Jamieson Gentle Iron Capsules, 28 mg, 150 High absorption vegetarian capsules received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Jamieson Laboratories Jamieson Gentle Iron Capsules, 28 mg?
Jamieson Laboratories Jamieson Gentle Iron Capsules, 28 mg contains 5 active ingredients: Iron (Ferrous bisglycinate) (28 mg), Folate (Folic acid) (400 mcg), Vitamin B2 (Riboflavin) (800 mcg), Vitamin B12 (Cyanocobalamin) (8 mcg), Vitamin C (Ascorbic acid) (60 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Jamieson Laboratories Jamieson Gentle Iron Capsules, 28 mg safe to take?
Jamieson Laboratories Jamieson Gentle Iron Capsules, 28 mg, 150 High absorption vegetarian capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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