Jamieson Advanced Multivitamin with Energy Support, 90 Count
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Acetate) | 300 mcg RAE | — |
| Beta-carotene | 3, 600 mcg | — |
| Vitamin B1 (Thiamine mononitrate) | 3 mg | — |
| Vitamin B2 (Riboflavin) | 3.25 mg | — |
| Vitamin B3 (Niacinamide) | 40 mg | — |
| Vitamin B5 (Calcium d-pantothenate) | 12.5 mg | — |
| Vitamin B6 (Pyridoxine HCl) | 4.25 mg | — |
| Vitamin B12 (Methylcobalamin) | 25 mcg | — |
| Vitamin C (Ascorbic acid) | 90 mg | — |
| Vitamin D3 (Cholecalciferol) | 20 mcg/800 IU | — |
| Vitamin E (d-alpha tocopheryl acetate) | 15 mg AT/22 IU | — |
| Biotin | 30 mcg | — |
| Folate (Folic acid) | 400 mcg | — |
| Calcium (Carbonate, Dicalcium phosphate) | 175 mg | — |
| Chromium (Chloride) | 35 mcg | — |
| Copper (Sulfate) | 1 mg | — |
| Iodine (Potassium iodide) | 150 mcg | — |
| Iron (Ferrous fumarate) | 10 mg | — |
| Magnesium (Oxide) | 50 mg | — |
| Phosphorus (Dicalcium phosphate) | 55 mg | — |
| Zinc (Oxide) | 3 mg | — |
| Natural caffeine (Coffea arabica, bean) | 100 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Acetate) Good
- Beta-carotene Fair
- Vitamin B1 (Thiamine mononitrate) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (Niacinamide) Good
- Vitamin B5 (Calcium d-pantothenate) Good
- Vitamin B6 (Pyridoxine HCl) Fair
- Vitamin B12 (Methylcobalamin) Good
- Vitamin C (Ascorbic acid) Fair
- Vitamin D3 (Cholecalciferol) Good
- Vitamin E (d-alpha tocopheryl acetate) Good
- Biotin Good
- Folate (Folic acid) Fair
- Calcium (Carbonate, Dicalcium phosphate) Fair
- Chromium (Chloride) Fair
- Copper (Sulfate) Fair
- Iodine (Potassium iodide) Good
- Iron (Ferrous fumarate) Fair
- Magnesium (Oxide) Good
- Phosphorus (Dicalcium phosphate) Good
- Zinc (Oxide) Fair
- Natural caffeine (Coffea arabica, bean) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Water-soluble cellulose
- Hydroxypropyl Cellulose
- Vegetable Stearic Acid
- Silica
- Modified Cellulose Gum
- Vegetable Magnesium Stearate
Efficacy Good
Dosage Analysis
- Vitamin A (Acetate) 300 mcg RAE Under-dosed
- Beta-carotene 3, 600 mcg Under-dosed
- Vitamin B1 (Thiamine mononitrate) 3 mg Effective
- Vitamin B2 (Riboflavin) 3.25 mg Effective
- Vitamin B3 (Niacinamide) 40 mg High
- Vitamin B5 (Calcium d-pantothenate) 12.5 mg Effective
- Vitamin B6 (Pyridoxine HCl) 4.25 mg Effective
- Vitamin B12 (Methylcobalamin) 25 mcg Effective
- Vitamin C (Ascorbic acid) 90 mg Effective
- Vitamin D3 (Cholecalciferol) 20 mcg/800 IU Effective
- Vitamin E (d-alpha tocopheryl acetate) 15 mg AT/22 IU Effective
- Biotin 30 mcg Effective
- Folate (Folic acid) 400 mcg Effective
- Calcium (Carbonate, Dicalcium phosphate) 175 mg Under-dosed
- Chromium (Chloride) 35 mcg Effective
- Copper (Sulfate) 1 mg Effective
- Iodine (Potassium iodide) 150 mcg Effective
- Iron (Ferrous fumarate) 10 mg Effective
- Magnesium (Oxide) 50 mg Under-dosed
- Phosphorus (Dicalcium phosphate) 55 mg Under-dosed
- Zinc (Oxide) 3 mg Under-dosed
- Natural caffeine (Coffea arabica, bean) 100 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Acetate) | 300 mcg RAE | |
| Beta-carotene | 3, 600 mcg | |
| Vitamin B1 (Thiamine mononitrate) | 3 mg | |
| Vitamin B2 (Riboflavin) | 3.25 mg | |
| Vitamin B3 (Niacinamide) | 40 mg | |
| Vitamin B5 (Calcium d-pantothenate) | 12.5 mg | |
| Vitamin B6 (Pyridoxine HCl) | 4.25 mg | |
| Vitamin B12 (Methylcobalamin) | 25 mcg | |
| Vitamin C (Ascorbic acid) | 90 mg | |
| Vitamin D3 (Cholecalciferol) | 20 mcg/800 IU | |
| Vitamin E (d-alpha tocopheryl acetate) | 15 mg AT/22 IU | |
| Biotin | 30 mcg | |
| Folate (Folic acid) | 400 mcg | |
| Calcium (Carbonate, Dicalcium phosphate) | 175 mg | |
| Chromium (Chloride) | 35 mcg | |
| Copper (Sulfate) | 1 mg | |
| Iodine (Potassium iodide) | 150 mcg | |
| Iron (Ferrous fumarate) | 10 mg | |
| Magnesium (Oxide) | 50 mg | |
| Phosphorus (Dicalcium phosphate) | 55 mg | |
| Zinc (Oxide) | 3 mg | |
| Natural caffeine (Coffea arabica, bean) | 100 mg |
Other Ingredients
Cellulose Safe
Water-soluble cellulose Unknown
Vegetable Stearic Acid Generally_safe
Silica Safe
Modified Cellulose Gum Generally_safe
Price Comparison
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Is Jamieson Laboratories Jamieson Advanced Multivitamin with Energy Support, 90 Count a good supplement?
Jamieson Laboratories Jamieson Advanced Multivitamin with Energy Support, 90 Count received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Jamieson Laboratories Jamieson Advanced Multivitamin with Energy Support, 90 Count?
Jamieson Laboratories Jamieson Advanced Multivitamin with Energy Support, 90 Count contains 22 active ingredients: Vitamin A (Acetate) (300 mcg RAE), Beta-carotene (3, 600 mcg), Vitamin B1 (Thiamine mononitrate) (3 mg), Vitamin B2 (Riboflavin) (3.25 mg), Vitamin B3 (Niacinamide) (40 mg), Vitamin B5 (Calcium d-pantothenate) (12.5 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Jamieson Laboratories Jamieson Advanced Multivitamin with Energy Support, 90 Count safe to take?
Jamieson Laboratories Jamieson Advanced Multivitamin with Energy Support, 90 Count has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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