Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | <1 g | <1%** |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as 42% Magnesium Glycinate, 42% Magnesium Aspartate and 16% (Magnesium Hydroxide from Irish Seawater, Aquamin® Mg Sea Minerals)) | 150 mg | 36% |
| Zinc (Zinc Methionine) OptiZinc® | 15 mg | 136% |
| Copper (as Copper Citrate) | 1 mg | 111% |
| Flaxseed Oil (seed) | 1650 mg | † |
| Sensoril® Ashwagandha (Withania somnifera) extract (root, leaf) | 125 mg | † |
| Vitamin K2 (as Menaquinone-7, MK-7) | 60 mcg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) | 3 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Magnesium (as 42% Magnesium Glycinate, 42% Magnesium Aspartate and 16% (Magnesium Hydroxide from Irish Seawater, Aquamin® Mg Sea Minerals)) Good
- Zinc (Zinc Methionine) OptiZinc® Fair
- Copper (as Copper Citrate) Good
- Flaxseed Oil (seed) Good
- Sensoril® Ashwagandha (Withania somnifera) extract (root, leaf) Good
- Vitamin K2 (as Menaquinone-7, MK-7) Good
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) Good
Other Ingredients Very Good
Fillers & Additives
- Gelatin
- Purified Water
- Glycerin
- Beeswax
- Sunflower Lecithin
- Annatto (Color)
- Titanium Dioxide (Color) Medium
- Dicalcium Phosphate
- Caramel (Color)
- Red cabbage extract (color) and Maltodextrin
Efficacy Fair
Dosage Analysis
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg Effective
- Magnesium (as 42% Magnesium Glycinate, 42% Magnesium Aspartate and 16% (Magnesium Hydroxide from Irish Seawater, Aquamin® Mg Sea Minerals)) 150 mg Under-dosed
- Zinc (Zinc Methionine) OptiZinc® 15 mg Effective
- Copper (as Copper Citrate) 1 mg Effective
- Flaxseed Oil (seed) 1650 mg Effective
- Sensoril® Ashwagandha (Withania somnifera) extract (root, leaf) 125 mg Under-dosed
- Vitamin K2 (as Menaquinone-7, MK-7) 60 mcg Under-dosed
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) 3 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Fat | 2 g | 2%** |
| Total Carbohydrates | <1 g | <1%** |
| Protein | 1 g | |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as 42% Magnesium Glycinate, 42% Magnesium Aspartate and 16% (Magnesium Hydroxide from Irish Seawater, Aquamin® Mg Sea Minerals)) | 150 mg | 36% |
| Zinc (Zinc Methionine) OptiZinc® | 15 mg | 136% |
| Copper (as Copper Citrate) | 1 mg | 111% |
| Flaxseed Oil (seed) | 1650 mg | † |
| Sensoril® Ashwagandha (Withania somnifera) extract (root, leaf) | 125 mg | † |
| Vitamin K2 (as Menaquinone-7, MK-7) | 60 mcg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) | 3 mg | † |
Other Ingredients
Gelatin Safe
Purified Water Safe
Glycerin Safe
Beeswax Safe
Sunflower Lecithin Safe
Annatto (Color) Generally_safe
Titanium Dioxide (Color) Caution
Dicalcium Phosphate Safe
Caramel (Color) Generally_safe
Price Comparison
Price History
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Is Irwin Naturals Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels a good supplement?
Irwin Naturals Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 13 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels?
Irwin Naturals Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels contains 13 active ingredients: Calories (25), Total Fat (2 g), Total Carbohydrates (<1 g), Protein (1 g), Vitamin D3 (as Cholecalciferol) (50 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (10 mg), and 7 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels safe to take?
Irwin Naturals Triple Source Magnesium + Ashwagandha, 60 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide (Color). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
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