Power to Sleep PM®, 60 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | <1%** |
| Calcium (as Calcium Citrate) | 11 mg | 1% |
| Magnesium (as Magnesium Citrate) | 12 mg | 3% |
| Flaxseed Oil (seed) | 1087 mg | † |
| Valerian (Valeriana officinalis) extract (root) | 200 mg | † |
| Ashwagandha (Withania somnifera) extract (root) | 150 mg | † |
| Hops extract (4:1)(flower) | 150 mg | † |
| Lemon Balm (Melissa officinalis) extract (aerial) | 150 mg | † |
| Passionflower (Passiflora incarnata) extract (flower) | 150 mg | † |
| Gamma-Aminobutyric Acid (GABA) | 60 mg | † |
| L-Theanine | 50 mg | † |
| Melatonin | 2 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) | 6 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Calcium (as Calcium Citrate) Good
- Magnesium (as Magnesium Citrate) Good
- Flaxseed Oil (seed) Good
- Valerian (Valeriana officinalis) extract (root) Good
- Ashwagandha (Withania somnifera) extract (root) Good
- Hops extract (4:1)(flower) Fair
- Lemon Balm (Melissa officinalis) extract (aerial) Good
- Passionflower (Passiflora incarnata) extract (flower) Good
- Gamma-Aminobutyric Acid (GABA) Poor
- L-Theanine Good
- Melatonin Fair
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) Good
Other Ingredients Good
Fillers & Additives
- Gelatin
- Purified Water
- Glycerin
- Maltodextrin
- Soy Lecithin
- Beeswax
- Caramel (Color)
- Titanium dioxide (color) and Dextrin High
Efficacy Poor
Dosage Analysis
- Calcium (as Calcium Citrate) 11 mg Under-dosed
- Magnesium (as Magnesium Citrate) 12 mg Under-dosed
- Flaxseed Oil (seed) 1087 mg Effective
- Valerian (Valeriana officinalis) extract (root) 200 mg Under-dosed
- Ashwagandha (Withania somnifera) extract (root) 150 mg Under-dosed
- Hops extract (4:1)(flower) 150 mg Effective
- Lemon Balm (Melissa officinalis) extract (aerial) 150 mg Under-dosed
- Passionflower (Passiflora incarnata) extract (flower) 150 mg Under-dosed
- Gamma-Aminobutyric Acid (GABA) 60 mg Under-dosed
- L-Theanine 50 mg Under-dosed
- Melatonin 2 mg Effective
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) 6 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Fat | 1 g | 2%** |
| Total Carbohydrates | 1 g | <1%** |
| Protein | 1 g | |
| Calcium (as Calcium Citrate) | 11 mg | 1% |
| Magnesium (as Magnesium Citrate) | 12 mg | 3% |
| Flaxseed Oil (seed) | 1087 mg | † |
| Valerian (Valeriana officinalis) extract (root) | 200 mg | † |
| Ashwagandha (Withania somnifera) extract (root) | 150 mg | † |
| Hops extract (4:1)(flower) | 150 mg | † |
| Lemon Balm (Melissa officinalis) extract (aerial) | 150 mg | † |
| Passionflower (Passiflora incarnata) extract (flower) | 150 mg | † |
| Gamma-Aminobutyric Acid (GABA) | 60 mg | † |
| L-Theanine | 50 mg | † |
| Melatonin | 2 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) | 6 mg | † |
Other Ingredients
Gelatin Safe
Purified Water Safe
Glycerin Safe
Maltodextrin Generally_safe
Soy Lecithin Safe
Beeswax Safe
Caramel (Color) Generally_safe
Price Comparison
Price History
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Is Irwin Naturals Power to Sleep PM®, 60 Liquid Soft-Gels a good supplement?
Irwin Naturals Power to Sleep PM®, 60 Liquid Soft-Gels received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Power to Sleep PM®, 60 Liquid Soft-Gels?
Irwin Naturals Power to Sleep PM®, 60 Liquid Soft-Gels contains 16 active ingredients: Calories (20), Total Fat (1 g), Total Carbohydrates (1 g), Protein (1 g), Calcium (as Calcium Citrate) (11 mg), Magnesium (as Magnesium Citrate) (12 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Power to Sleep PM®, 60 Liquid Soft-Gels safe to take?
Irwin Naturals Power to Sleep PM®, 60 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
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