Only One, Liquid-Gel Multi®, Without Iron, 60 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | <1%** |
| Vitamin A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopherol) | 20 mg | 134% |
| Thiamin (as Thiamine Hydrochloride) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20 mg | 1,176% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2,083% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 20 mg | 400% |
| Calcium (as Calcium Citrate) | 20 mg | 2% |
| Magnesium (as Magnesium Oxide) | 10 mg | 2% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Copper Citrate) | 2 mg | 222% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum (as Molybdenum Citrate) | 75 mcg | 167% |
| Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 250 mg) (seed) | 500 mg | † |
| Green Super Food BlendAlfalfa powder (aerial), Broccoli powder (aerial), chlorella (Chlorella pyrenoidosa) powder (whole plant), Kale (Brassica sp.) powder (leaf), Spirulina powder (whole plant) | 25 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) | 6 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (1,000 IU) Good
- Vitamin E (as d-Alpha Tocopherol) Good
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Citrate) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Citrate) Good
- Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 250 mg) (seed) Good
- Green Super Food BlendAlfalfa powder (aerial), Broccoli powder (aerial), chlorella (Chlorella pyrenoidosa) powder (whole plant), Kale (Brassica sp.) powder (leaf), Spirulina powder (whole plant) Fair
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) Good
Other Ingredients Good
Fillers & Additives
- Gelatin
- Purified Water
- Glycerin
- Dicalcium Phosphate
- Beeswax
- Soybean Oil
- St. John's Bread (Carob) (Color)
- Mannitol
- Soy Lecithin
- Titanium dioxide (color) and Maltodextrin High
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 1,500 mcg Effective
- Vitamin C (as Ascorbic Acid) 200 mg Effective
- Vitamin D3 (as Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as d-Alpha Tocopherol) 20 mg Effective
- Thiamin (as Thiamine Hydrochloride) 20 mg Effective
- Riboflavin 20 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 50 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 20 mg Effective
- Calcium (as Calcium Citrate) 20 mg Under-dosed
- Magnesium (as Magnesium Oxide) 10 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper (as Copper Citrate) 2 mg Effective
- Manganese (as Manganese Citrate) 2 mg Effective
- Chromium (as Chromium Picolinate) 120 mcg Effective
- Molybdenum (as Molybdenum Citrate) 75 mcg Effective
- Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 250 mg) (seed) 500 mg Under-dosed
- Green Super Food BlendAlfalfa powder (aerial), Broccoli powder (aerial), chlorella (Chlorella pyrenoidosa) powder (whole plant), Kale (Brassica sp.) powder (leaf), Spirulina powder (whole plant) 25 mg Under-dosed
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) 6 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1 g | <1%** |
| Vitamin A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 200 mg | 222% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as d-Alpha Tocopherol) | 20 mg | 134% |
| Thiamin (as Thiamine Hydrochloride) | 20 mg | 1,667% |
| Riboflavin | 20 mg | 1,538% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 20 mg | 1,176% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2,083% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 20 mg | 400% |
| Calcium (as Calcium Citrate) | 20 mg | 2% |
| Magnesium (as Magnesium Oxide) | 10 mg | 2% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Copper Citrate) | 2 mg | 222% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum (as Molybdenum Citrate) | 75 mcg | 167% |
| Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 250 mg) (seed) | 500 mg | † |
| Green Super Food BlendAlfalfa powder (aerial), Broccoli powder (aerial), chlorella (Chlorella pyrenoidosa) powder (whole plant), Kale (Brassica sp.) powder (leaf), Spirulina powder (whole plant) | 25 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) | 6 mg | † |
Other Ingredients
Gelatin Safe
Purified Water Safe
Glycerin Safe
Dicalcium Phosphate Safe
Beeswax Safe
Soybean Oil Safe
Mannitol Generally_safe
Soy Lecithin Safe
Price Comparison
Price History
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Is Irwin Naturals Only One, Liquid-Gel Multi® a good supplement?
Irwin Naturals Only One, Liquid-Gel Multi®, Without Iron, 60 Liquid Soft-Gels received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 60 servings per container. Of the 10 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Only One, Liquid-Gel Multi®?
Irwin Naturals Only One, Liquid-Gel Multi® contains 24 active ingredients: Total Carbohydrates (1 g), Vitamin A (as Beta Carotene) (1,500 mcg), Vitamin C (as Ascorbic Acid) (200 mg), Vitamin D3 (as Cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as d-Alpha Tocopherol) (20 mg), Thiamin (as Thiamine Hydrochloride) (20 mg), and 18 more. Notable high-dose ingredients include Vitamin C at 222% DV, Thiamin at 1,667% DV, Riboflavin at 1,538% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Only One, Liquid-Gel Multi® safe to take?
Irwin Naturals Only One, Liquid-Gel Multi®, Without Iron, 60 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
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