Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels supplement bottle
Irwin Naturals

Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels

What We Researched
35 active ingredients analyzed · 13 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
72
Product Score Fair
78
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 1 g <1%**
Vitamin A (as Beta Carotene) 1500 mcg 167%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg 50%
Vitamin E (as d-Alpha Tocopherol) 134 mg 895%
Thiamin (as Thiamine Mononitrate) 20 mg 1667%
Riboflavin 20 mg 1538%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1176%
Folate (600 mcg folic acid) 1020 mcg DFE 255%
Vitamin B12 (as Methylcobalamin) 60 mcg 2500%
Biotin 15 mcg 50%
Pantothenic Acid (as D-Calcium Pantothenate) 20 mg 400%
Calcium (as Calcium Citrate) 50 mg 4%
Magnesium (as Magnesium Amino Acid Chelate) 25 mg 6%
Zinc (as Zinc Citrate) 15 mg 136%
Selenium (as L-Selenomethionine) 75 mcg 136%
Copper (as Copper Amino Acid Chelate) 2 mg 222%
Manganese (as Manganese Ascorbate) 2 mg 87%
Chromium (as Chromium Polynicotinate) 120 mcg 343%
Molybdenum (as Molybdenum Amino Acid Chelate) 225 mcg 500%
Crucial Oil ComplexPumpkin Seed Oil, Fish Oil (30% Omega-3 fatty acids (EPA and DHA)), Flaxseed oil (50% ALA)(seed) 2060 mg †
Targeted BlendMilk Thistle powder (seed), Saw Palmetto Oil (fruit), Stinging Nettle powder (leaf) 135 mg †
Antioxidant BlendAcai (Asia Palm)(Euterpe oleracea) extract (4:1)(fruit), Grape Seed extract (95% polyphenols), Green Tea extract (50% polyphenols)(leaf), Resveratrol (from Japanese Knotweed extract (root), White Tea extract (90% polyphenols)(leaf) 60 mg †
Fruit and Vegetable BlendAlfalfa (aerial), Asparagus (aerial), Beet (root), Blueberry (Vaccinium angustifolium) (fruit), Broccoli (aerial), Brussels Sprouts (Brassica oleracea var. gemmifera) (leaf), Cabbage (Brassica oleracea)(leaf), Carrot (Daucus carota ssp. sativus) (root), Collards (leaf), Garlic (bulb), Ginger (root), Grape (seed), Grapefruit (fruit), Lemon (fruit), Onion (bulb), Papaya (fruit), Pineapple (fruit), Spinach (leaf), Tomato (fruit) 57 mg †
Amino Acid BlendL-Histidine Hydrochloride, L-Isoleucine, L-Leucine, L-Lysine Hydrochloride, L-Methionine, L-Phenylalanine, L-Threonine, L-5-Hydroxytryptophan, L-Valine 54 mg †
Immuno BlendCat's Claw powder (bark), European Elder (Elderberry) powder (fruit), Garlic powder (bulb) 54 mg †
Adrenal BlendAmerican Ginseng powder (root), Asian Ginseng powder (root), Montmorillonite 24 mg †
Traditional Botanical BlendAshwagandha powder (root), Astragalus (Astragalus membranaceus) powder (root), Bupleurum chinense) powder (root) 21 mg †
Green Super Food BlendBarley Grass powder, Chlorella (Chlorella pyrenoidosa) powder (whole plant), Spirulina (Arthrospira platensis) powder 18 mg †
Brain BlendGinkgo powder (leaf), Phosphatidylserine 18 mg †
Bioperine ComplexBioperine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(root) 6 mg †
Bioavailability Very Good

Absorption Rating

  • Total Carbohydrates Fair
  • Vitamin A (as Beta Carotene) Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D3 (as Cholecalciferol) (400 IU) Good
  • Vitamin E (as d-Alpha Tocopherol) Good
  • Thiamin (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate (600 mcg folic acid) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Biotin Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Citrate) Good
  • Magnesium (as Magnesium Amino Acid Chelate) Good
  • Zinc (as Zinc Citrate) Good
  • Selenium (as L-Selenomethionine) Good
  • Copper (as Copper Amino Acid Chelate) Fair
  • Manganese (as Manganese Ascorbate) Good
  • Chromium (as Chromium Polynicotinate) Good
  • Molybdenum (as Molybdenum Amino Acid Chelate) Good
  • Crucial Oil ComplexPumpkin Seed Oil, Fish Oil (30% Omega-3 fatty acids (EPA and DHA)), Flaxseed oil (50% ALA)(seed) Good
  • Targeted BlendMilk Thistle powder (seed), Saw Palmetto Oil (fruit), Stinging Nettle powder (leaf) Poor
  • Antioxidant BlendAcai (Asia Palm)(Euterpe oleracea) extract (4:1)(fruit), Grape Seed extract (95% polyphenols), Green Tea extract (50% polyphenols)(leaf), Resveratrol (from Japanese Knotweed extract (root), White Tea extract (90% polyphenols)(leaf) Fair
  • Fruit and Vegetable BlendAlfalfa (aerial), Asparagus (aerial), Beet (root), Blueberry (Vaccinium angustifolium) (fruit), Broccoli (aerial), Brussels Sprouts (Brassica oleracea var. gemmifera) (leaf), Cabbage (Brassica oleracea)(leaf), Carrot (Daucus carota ssp. sativus) (root), Collards (leaf), Garlic (bulb), Ginger (root), Grape (seed), Grapefruit (fruit), Lemon (fruit), Onion (bulb), Papaya (fruit), Pineapple (fruit), Spinach (leaf), Tomato (fruit) Good
  • Amino Acid BlendL-Histidine Hydrochloride, L-Isoleucine, L-Leucine, L-Lysine Hydrochloride, L-Methionine, L-Phenylalanine, L-Threonine, L-5-Hydroxytryptophan, L-Valine Good
  • Immuno BlendCat's Claw powder (bark), European Elder (Elderberry) powder (fruit), Garlic powder (bulb) Fair
  • Adrenal BlendAmerican Ginseng powder (root), Asian Ginseng powder (root), Montmorillonite Good
  • Traditional Botanical BlendAshwagandha powder (root), Astragalus (Astragalus membranaceus) powder (root), Bupleurum chinense) powder (root) Fair
  • Green Super Food BlendBarley Grass powder, Chlorella (Chlorella pyrenoidosa) powder (whole plant), Spirulina (Arthrospira platensis) powder Fair
  • Brain BlendGinkgo powder (leaf), Phosphatidylserine Poor
  • Bioperine ComplexBioperine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(root) Good
Other Ingredients Good

Fillers & Additives

  • Gelatin
  • Water
  • Purified
  • Glycerin
  • Soybean Oil
  • Beeswax
  • Soy Lecithin
  • Medium Chain Triglyceride Oil
  • Dicalcium Phosphate
  • Mannitol
  • Titanium Dioxide High
  • Sodium Copper Chlorophyllin
  • Maltodextrin
Efficacy Good

Dosage Analysis

  • Vitamin A (as Beta Carotene) 1500 mcg Effective
  • Vitamin C (as Ascorbic Acid) 250 mg Effective
  • Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg Under-dosed
  • Vitamin E (as d-Alpha Tocopherol) 134 mg Effective
  • Thiamin (as Thiamine Mononitrate) 20 mg Effective
  • Riboflavin 20 mg Effective
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg Effective
  • Folate (600 mcg folic acid) 1020 mcg DFE High
  • Vitamin B12 (as Methylcobalamin) 60 mcg Effective
  • Biotin 15 mcg Under-dosed
  • Pantothenic Acid (as D-Calcium Pantothenate) 20 mg Effective
  • Calcium (as Calcium Citrate) 50 mg Under-dosed
  • Magnesium (as Magnesium Amino Acid Chelate) 25 mg Under-dosed
  • Zinc (as Zinc Citrate) 15 mg Effective
  • Selenium (as L-Selenomethionine) 75 mcg Effective
  • Copper (as Copper Amino Acid Chelate) 2 mg Effective
  • Manganese (as Manganese Ascorbate) 2 mg Effective
  • Chromium (as Chromium Polynicotinate) 120 mcg Effective
  • Molybdenum (as Molybdenum Amino Acid Chelate) 225 mcg Effective
  • Crucial Oil ComplexPumpkin Seed Oil, Fish Oil (30% Omega-3 fatty acids (EPA and DHA)), Flaxseed oil (50% ALA)(seed) 2060 mg High
  • Targeted BlendMilk Thistle powder (seed), Saw Palmetto Oil (fruit), Stinging Nettle powder (leaf) 135 mg Under-dosed
  • Fruit and Vegetable BlendAlfalfa (aerial), Asparagus (aerial), Beet (root), Blueberry (Vaccinium angustifolium) (fruit), Broccoli (aerial), Brussels Sprouts (Brassica oleracea var. gemmifera) (leaf), Cabbage (Brassica oleracea)(leaf), Carrot (Daucus carota ssp. sativus) (root), Collards (leaf), Garlic (bulb), Ginger (root), Grape (seed), Grapefruit (fruit), Lemon (fruit), Onion (bulb), Papaya (fruit), Pineapple (fruit), Spinach (leaf), Tomato (fruit) 57 mg Under-dosed
  • Amino Acid BlendL-Histidine Hydrochloride, L-Isoleucine, L-Leucine, L-Lysine Hydrochloride, L-Methionine, L-Phenylalanine, L-Threonine, L-5-Hydroxytryptophan, L-Valine 54 mg Under-dosed
  • Immuno BlendCat's Claw powder (bark), European Elder (Elderberry) powder (fruit), Garlic powder (bulb) 54 mg Under-dosed
  • Adrenal BlendAmerican Ginseng powder (root), Asian Ginseng powder (root), Montmorillonite 24 mg Under-dosed
  • Brain BlendGinkgo powder (leaf), Phosphatidylserine 18 mg Under-dosed
  • Bioperine ComplexBioperine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(root) 6 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 35
Total Fat 2 g 3%**
Cholesterol 5 mg 1%
Total Carbohydrates 1 g <1%**
Vitamin A (as Beta Carotene) 1500 mcg 167%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin D3 (as Cholecalciferol) (400 IU) 10 mcg 50%
Vitamin E (as d-Alpha Tocopherol) 134 mg 895%
Thiamin (as Thiamine Mononitrate) 20 mg 1667%
Riboflavin 20 mg 1538%
Niacin (as Niacinamide) 20 mg 125%
Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1176%
Folate (600 mcg folic acid) 1020 mcg DFE 255%
Vitamin B12 (as Methylcobalamin) 60 mcg 2500%
Biotin 15 mcg 50%
Pantothenic Acid (as D-Calcium Pantothenate) 20 mg 400%
Calcium (as Calcium Citrate) 50 mg 4%
Magnesium (as Magnesium Amino Acid Chelate) 25 mg 6%
Zinc (as Zinc Citrate) 15 mg 136%
Selenium (as L-Selenomethionine) 75 mcg 136%
Copper (as Copper Amino Acid Chelate) 2 mg 222%
Manganese (as Manganese Ascorbate) 2 mg 87%
Chromium (as Chromium Polynicotinate) 120 mcg 343%
Molybdenum (as Molybdenum Amino Acid Chelate) 225 mcg 500%
Crucial Oil ComplexPumpkin Seed Oil, Fish Oil (30% Omega-3 fatty acids (EPA and DHA)), Flaxseed oil (50% ALA)(seed) 2060 mg †
Targeted BlendMilk Thistle powder (seed), Saw Palmetto Oil (fruit), Stinging Nettle powder (leaf) 135 mg †
Antioxidant BlendAcai (Asia Palm)(Euterpe oleracea) extract (4:1)(fruit), Grape Seed extract (95% polyphenols), Green Tea extract (50% polyphenols)(leaf), Resveratrol (from Japanese Knotweed extract (root), White Tea extract (90% polyphenols)(leaf) 60 mg †
Fruit and Vegetable BlendAlfalfa (aerial), Asparagus (aerial), Beet (root), Blueberry (Vaccinium angustifolium) (fruit), Broccoli (aerial), Brussels Sprouts (Brassica oleracea var. gemmifera) (leaf), Cabbage (Brassica oleracea)(leaf), Carrot (Daucus carota ssp. sativus) (root), Collards (leaf), Garlic (bulb), Ginger (root), Grape (seed), Grapefruit (fruit), Lemon (fruit), Onion (bulb), Papaya (fruit), Pineapple (fruit), Spinach (leaf), Tomato (fruit) 57 mg †
Amino Acid BlendL-Histidine Hydrochloride, L-Isoleucine, L-Leucine, L-Lysine Hydrochloride, L-Methionine, L-Phenylalanine, L-Threonine, L-5-Hydroxytryptophan, L-Valine 54 mg †
Immuno BlendCat's Claw powder (bark), European Elder (Elderberry) powder (fruit), Garlic powder (bulb) 54 mg †
Adrenal BlendAmerican Ginseng powder (root), Asian Ginseng powder (root), Montmorillonite 24 mg †
Traditional Botanical BlendAshwagandha powder (root), Astragalus (Astragalus membranaceus) powder (root), Bupleurum chinense) powder (root) 21 mg †
Green Super Food BlendBarley Grass powder, Chlorella (Chlorella pyrenoidosa) powder (whole plant), Spirulina (Arthrospira platensis) powder 18 mg †
Brain BlendGinkgo powder (leaf), Phosphatidylserine 18 mg †
Bioperine ComplexBioperine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(root) 6 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Water Safe

Dissolves and carries water-soluble ingredients.

Purified Unknown
Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Beeswax Safe

Used as a coating and to help form softgel capsules.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Medium Chain Triglyceride Oil Generally_safe

It is used as a source of healthy fats.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Mannitol Generally_safe

It is used as a sweetener, filler, and flow agent.

Titanium Dioxide Caution

Used as a whitening agent in tablet coatings and capsules.

Sodium Copper Chlorophyllin Safe

Provides natural green color.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Price Comparison

Vitacost $28.99 $0.97 / serving
Best Price
iHerb $33.03 $1.10 / serving

Price History

Tracked across major retailers. Updated periodically.

$35$33$31$29$27 Mar 12 $33.00$28.99
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Irwin Naturals

Founded 1994 · Los Angeles, California, United States · 130 products · irwinnaturals.com/

Certifications

1 certification
Nsf Gmp Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
Testing Lab Disclosure — Claimed

Violation History

2 incidents
Lawsuit Deceptively marketing products as 'natural' while they contain synthetic ingredients.2021Source
Prop 65 Lead2011-02-02Source
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Frequently Asked Questions
Is Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels a good supplement?

Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 35 active ingredients with 30 servings per container. Of the 13 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.

What are the ingredients in Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels?

Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels contains 35 active ingredients: Calories (35), Total Fat (2 g), Cholesterol (5 mg), Total Carbohydrates (1 g), Vitamin A (as Beta Carotene) (1500 mcg), Vitamin C (as Ascorbic Acid) (250 mg), and 29 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin E at 895% DV, Thiamin at 1667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels safe to take?

Irwin Naturals Men's Living Green Liquid-Gel Multi®, 90 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Of 13 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Irwin Naturals a trustworthy supplement brand?

Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.