Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as Magnesium Glycinate) | 200 mg | 48% |
| Flaxseed Oil (50% Alpha Linolenic Acid) (ALA), 487.5 mg)(seed) | 975 mg | † |
| Pumpkin Oil (Cucurbita pepo L.) (seed) | 500 mg | † |
| Glycine (as Magnesium Glycinate) | 400 mg | † |
| L-Theanine | 200 mg | † |
| Saffron extract (4:1)(flower) | 125 mg | † |
| Shilajit (Asphaltum punjabinum) extract powder (6:1)(rock exudate) | 100 mg | † |
| California Poppy extract (4:1)(flower) | 50 mg | † |
| English Lavender (Lavandula angustifolia) extract (4:1)(aerial) | 50 mg | † |
| Passionflower (Passiflora incarnata) extract (4:1)(flower) | 50 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit),Ginger extract (5% gingerols)(rhizome) | 6 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin D3 (as Cholecalciferol) (2000 IU) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Magnesium (as Magnesium Glycinate) Good
- Flaxseed Oil (50% Alpha Linolenic Acid) (ALA), 487.5 mg)(seed) Good
- Pumpkin Oil (Cucurbita pepo L.) (seed) Good
- Glycine (as Magnesium Glycinate) Good
- L-Theanine Good
- Saffron extract (4:1)(flower) Good
- Shilajit (Asphaltum punjabinum) extract powder (6:1)(rock exudate) Good
- California Poppy extract (4:1)(flower) Fair
- English Lavender (Lavandula angustifolia) extract (4:1)(aerial) Fair
- Passionflower (Passiflora incarnata) extract (4:1)(flower) Good
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit),Ginger extract (5% gingerols)(rhizome) Good
Other Ingredients Very Good
Fillers & Additives
- Gelatin
- Purified Water
- Glycerin
- Beeswax
- Sunflower Lecithin
- Dex-trin
- Maltodextrin
- Titanium Dioxide (Color) Medium
- Silicon Dioxide
- Riboflavin (Color)
- Turmeric (color) and Sodium copper chlorophyllin (color)
Efficacy Fair
Dosage Analysis
- Vitamin D3 (as Cholecalciferol) (2000 IU) 50 mcg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg Effective
- Magnesium (as Magnesium Glycinate) 200 mg Effective
- Flaxseed Oil (50% Alpha Linolenic Acid) (ALA), 487.5 mg)(seed) 975 mg Under-dosed
- Pumpkin Oil (Cucurbita pepo L.) (seed) 500 mg Effective
- Glycine (as Magnesium Glycinate) 400 mg Under-dosed
- L-Theanine 200 mg Effective
- Saffron extract (4:1)(flower) 125 mg High
- Shilajit (Asphaltum punjabinum) extract powder (6:1)(rock exudate) 100 mg Under-dosed
- California Poppy extract (4:1)(flower) 50 mg Under-dosed
- English Lavender (Lavandula angustifolia) extract (4:1)(aerial) 50 mg Under-dosed
- Passionflower (Passiflora incarnata) extract (4:1)(flower) 50 mg Under-dosed
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit),Ginger extract (5% gingerols)(rhizome) 6 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Fat | 2 g | 2%** |
| Protein | 2 g | |
| Vitamin D3 (as Cholecalciferol) (2000 IU) | 50 mcg | 250% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as Magnesium Glycinate) | 200 mg | 48% |
| Flaxseed Oil (50% Alpha Linolenic Acid) (ALA), 487.5 mg)(seed) | 975 mg | † |
| Pumpkin Oil (Cucurbita pepo L.) (seed) | 500 mg | † |
| Glycine (as Magnesium Glycinate) | 400 mg | † |
| L-Theanine | 200 mg | † |
| Saffron extract (4:1)(flower) | 125 mg | † |
| Shilajit (Asphaltum punjabinum) extract powder (6:1)(rock exudate) | 100 mg | † |
| California Poppy extract (4:1)(flower) | 50 mg | † |
| English Lavender (Lavandula angustifolia) extract (4:1)(aerial) | 50 mg | † |
| Passionflower (Passiflora incarnata) extract (4:1)(flower) | 50 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit),Ginger extract (5% gingerols)(rhizome) | 6 mg | † |
Other Ingredients
Gelatin Safe
Purified Water Safe
Glycerin Safe
Beeswax Safe
Sunflower Lecithin Safe
Dex-trin Unknown
Maltodextrin Generally_safe
Titanium Dioxide (Color) Caution
Silicon Dioxide Safe
Riboflavin (Color) Safe
Price Comparison
Price History
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Is Irwin Naturals Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels a good supplement?
Irwin Naturals Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 20 servings per container. Of the 11 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels?
Irwin Naturals Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels contains 16 active ingredients: Calories (25), Total Fat (2 g), Protein (2 g), Vitamin D3 (as Cholecalciferol) (2000 IU) (50 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (10 mg), Magnesium (as Magnesium Glycinate) (200 mg), and 10 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels safe to take?
Irwin Naturals Magnesium PM™ + Relaxing Flower Complex, 60 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide (Color). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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