Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | <1 g | <1%** |
| Magnesium (as 75% Magnesium Glycinate, 25% Magnesium Hydroxide from Irish Seawater, Aquamin® mg sea Minerals) | 100 mg | 24% |
| Flaxseed Oil (50% Alpha Linolenic Acid (ALA) 475 mg) (seed) AQTIV | 950 mg | † |
| Beet power (root) | 250 mg | † |
| Coenzyme Q10 | 150 mg | † |
| Grape extract (seed) | 100 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) | 3 mg | † |
Bioavailability Excellent
Absorption Rating
- Total Carbohydrates Fair
- Magnesium (as 75% Magnesium Glycinate, 25% Magnesium Hydroxide from Irish Seawater, Aquamin® mg sea Minerals) Good
- Flaxseed Oil (50% Alpha Linolenic Acid (ALA) 475 mg) (seed) AQTIV Good
- Beet power (root) Good
- Coenzyme Q10 Good
- Grape extract (seed) Good
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) Good
Other Ingredients Very Good
Fillers & Additives
- Gelatin
- Purified Water
- Glycerin
- Sunflower Lecithin
- Beeswax
- Caramel (Color)
- Annatto (Color)
- St. John's Bread (Carob) (Color)
- Silicon Dioxide
- Titanium Dioxide (Color) Medium
- Maltodextrin
Efficacy Poor
Dosage Analysis
- Magnesium (as 75% Magnesium Glycinate, 25% Magnesium Hydroxide from Irish Seawater, Aquamin® mg sea Minerals) 100 mg Under-dosed
- Flaxseed Oil (50% Alpha Linolenic Acid (ALA) 475 mg) (seed) AQTIV 950 mg Under-dosed
- Beet power (root) 250 mg Effective
- Coenzyme Q10 150 mg Effective
- Grape extract (seed) 100 mg Under-dosed
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) 3 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Fat | 1.5 g | 2%** |
| Total Carbohydrates | <1 g | <1%** |
| Protein | <1 g | |
| Magnesium (as 75% Magnesium Glycinate, 25% Magnesium Hydroxide from Irish Seawater, Aquamin® mg sea Minerals) | 100 mg | 24% |
| Flaxseed Oil (50% Alpha Linolenic Acid (ALA) 475 mg) (seed) AQTIV | 950 mg | † |
| Beet power (root) | 250 mg | † |
| Coenzyme Q10 | 150 mg | † |
| Grape extract (seed) | 100 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome) | 3 mg | † |
Other Ingredients
Gelatin Safe
Purified Water Safe
Glycerin Safe
Sunflower Lecithin Safe
Beeswax Safe
Caramel (Color) Generally_safe
Annatto (Color) Generally_safe
Silicon Dioxide Safe
Titanium Dioxide (Color) Caution
Maltodextrin Generally_safe
Price Comparison
Price History
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Is Irwin Naturals Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels a good supplement?
Irwin Naturals Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 10 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels?
Irwin Naturals Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels contains 10 active ingredients: Calories (20), Total Fat (1.5 g), Total Carbohydrates (<1 g), Protein (<1 g), Magnesium (as 75% Magnesium Glycinate, 25% Magnesium Hydroxide from Irish Seawater, Aquamin® mg sea Minerals) (100 mg), Flaxseed Oil (50% Alpha Linolenic Acid (ALA) 475 mg) (seed) AQTIV (950 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels safe to take?
Irwin Naturals Magnesium + Beets & CoQ10, 60 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide (Color). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
What is coq10?
Coq10 is a topic many supplement consumers ask about. In the context of dietary supplements, understanding coq10 helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
What is coq10 good for?
Coq10 Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding coq10 good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much coq10 should i take?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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