Good Mood Sleep PM, 54 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | <1%** |
| Vitamin D (as Cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as Magnesium Citrate) | 100 mg | 24% |
| Flaxseed Oil (seed) | 1650 mg | † |
| Chamomile extract (4:1)(flower) | 150 mg | † |
| L-Theanine | 100 mg | † |
| Passionflower extract (4:1)(flower) | 100 mg | † |
| Rhodiola (Rhodiola rosea) extract (root) | 100 mg | † |
| Ashwagandha powder (root) | 50 mg | † |
| 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia extract) (seed) | 50 mg | † |
| Lemon Balm extract (10:1)(aerial) | 50 mg | † |
| Melatonin | 3 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) | 6 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin D (as Cholecalciferol) (200 IU) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Magnesium (as Magnesium Citrate) Good
- Flaxseed Oil (seed) Good
- Chamomile extract (4:1)(flower) Good
- L-Theanine Good
- Passionflower extract (4:1)(flower) Good
- Rhodiola (Rhodiola rosea) extract (root) Good
- Ashwagandha powder (root) Poor
- 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia extract) (seed) Good
- Lemon Balm extract (10:1)(aerial) Good
- Melatonin Fair
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) Good
Other Ingredients Good
Fillers & Additives
- Gelatin
- Purified Water
- Glycerin
- Annatto
- Beeswax
- Soy Lecithin
- Maltodextrin
- Silicon Dioxide
- Titanium Dioxide High
Efficacy Poor
Dosage Analysis
- Vitamin D (as Cholecalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg Effective
- Magnesium (as Magnesium Citrate) 100 mg Under-dosed
- Flaxseed Oil (seed) 1650 mg Effective
- Chamomile extract (4:1)(flower) 150 mg Under-dosed
- L-Theanine 100 mg Effective
- Passionflower extract (4:1)(flower) 100 mg Under-dosed
- Rhodiola (Rhodiola rosea) extract (root) 100 mg Under-dosed
- Ashwagandha powder (root) 50 mg Under-dosed
- 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia extract) (seed) 50 mg Under-dosed
- Lemon Balm extract (10:1)(aerial) 50 mg Under-dosed
- Melatonin 3 mg Effective
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) 6 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Fat | 1.5 g | 2%** |
| Total Carbohydrates | 1 g | <1%** |
| Protein | 1 g | |
| Vitamin D (as Cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Magnesium (as Magnesium Citrate) | 100 mg | 24% |
| Flaxseed Oil (seed) | 1650 mg | † |
| Chamomile extract (4:1)(flower) | 150 mg | † |
| L-Theanine | 100 mg | † |
| Passionflower extract (4:1)(flower) | 100 mg | † |
| Rhodiola (Rhodiola rosea) extract (root) | 100 mg | † |
| Ashwagandha powder (root) | 50 mg | † |
| 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia extract) (seed) | 50 mg | † |
| Lemon Balm extract (10:1)(aerial) | 50 mg | † |
| Melatonin | 3 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) | 6 mg | † |
Other Ingredients
Gelatin Safe
Purified Water Safe
Glycerin Safe
Annatto Safe
Beeswax Safe
Soy Lecithin Safe
Maltodextrin Generally_safe
Silicon Dioxide Safe
Titanium Dioxide Caution
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Irwin Naturals Good Mood Sleep PM, 54 Liquid Soft-Gels a good supplement?
Irwin Naturals Good Mood Sleep PM, 54 Liquid Soft-Gels received a product quality score of 67/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 18 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Good Mood Sleep PM, 54 Liquid Soft-Gels?
Irwin Naturals Good Mood Sleep PM, 54 Liquid Soft-Gels contains 17 active ingredients: Calories (30), Total Fat (1.5 g), Total Carbohydrates (1 g), Protein (1 g), Vitamin D (as Cholecalciferol) (200 IU) (5 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (10 mg), and 11 more. Notable high-dose ingredients include Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Good Mood Sleep PM, 54 Liquid Soft-Gels safe to take?
Irwin Naturals Good Mood Sleep PM, 54 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.