Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Folate (200 mcg Folic Acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2083% |
| Magnesium (as Magnesium Glycinate) | 50 mg | 12% |
| Chromium (as Chromium Picolinate) | 100 mcg | 286% |
| Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 285 mg) (seed) | 570 mg | † |
| Tributyrin | 150 mg | † |
| Sensoril® Ashwagandha extract (root, leaf) | 125 mg | † |
| Lion's Mane Mushroom powder (fruiting body) | 100 mg | † |
| 5-Hydroxytryptophan (5-HTP) (from Griffoniasimplicifolia) powder (seed) | 25 mg | † |
| SaffSerene™ Saffron extract (stigma) | 15 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols) (rhizome) | 3 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin D3 (as Cholecalciferol) (1000 IU) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (200 mcg Folic Acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Magnesium (as Magnesium Glycinate) Good
- Chromium (as Chromium Picolinate) Good
- Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 285 mg) (seed) Good
- Tributyrin Good
- Sensoril® Ashwagandha extract (root, leaf) Good
- Lion's Mane Mushroom powder (fruiting body) Fair
- 5-Hydroxytryptophan (5-HTP) (from Griffoniasimplicifolia) powder (seed) Good
- SaffSerene™ Saffron extract (stigma) Good
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols) (rhizome) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin D3 (as Cholecalciferol) (1000 IU) 25 mcg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg Effective
- Folate (200 mcg Folic Acid) 340 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 50 mcg Effective
- Magnesium (as Magnesium Glycinate) 50 mg Under-dosed
- Chromium (as Chromium Picolinate) 100 mcg Effective
- Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 285 mg) (seed) 570 mg Under-dosed
- Tributyrin 150 mg Under-dosed
- Sensoril® Ashwagandha extract (root, leaf) 125 mg Under-dosed
- Lion's Mane Mushroom powder (fruiting body) 100 mg Under-dosed
- 5-Hydroxytryptophan (5-HTP) (from Griffoniasimplicifolia) powder (seed) 25 mg Under-dosed
- SaffSerene™ Saffron extract (stigma) 15 mg Under-dosed
- BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols) (rhizome) 3 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Fat | 1 g | 1%** |
| Protein | 1 g | |
| Vitamin D3 (as Cholecalciferol) (1000 IU) | 25 mcg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Folate (200 mcg Folic Acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 2083% |
| Magnesium (as Magnesium Glycinate) | 50 mg | 12% |
| Chromium (as Chromium Picolinate) | 100 mcg | 286% |
| Flaxseed Oil (50% Alpha Linolenic Acid (ALA), 285 mg) (seed) | 570 mg | † |
| Tributyrin | 150 mg | † |
| Sensoril® Ashwagandha extract (root, leaf) | 125 mg | † |
| Lion's Mane Mushroom powder (fruiting body) | 100 mg | † |
| 5-Hydroxytryptophan (5-HTP) (from Griffoniasimplicifolia) powder (seed) | 25 mg | † |
| SaffSerene™ Saffron extract (stigma) | 15 mg | † |
| BioPerine ComplexBioPerine® Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols) (rhizome) | 3 mg | † |
Price Comparison
Price History
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Is Irwin Naturals Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels a good supplement?
Irwin Naturals Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels received a product quality score of 67/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 30 servings per container. The manufacturer, Irwin Naturals, holds a brand trust score of 78/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in Irwin Naturals Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels?
Irwin Naturals Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels contains 16 active ingredients: Calories (15), Total Fat (1 g), Protein (1 g), Vitamin D3 (as Cholecalciferol) (1000 IU) (25 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (10 mg), Folate (200 mcg Folic Acid) (340 mcg DFE), and 10 more. Notable high-dose ingredients include Vitamin B6 at 588% DV, Vitamin B12 at 2083% DV, Chromium at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Irwin Naturals Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels safe to take?
Irwin Naturals Ashwagandha Healthy Brain Mood & Stress, 60 Liquid Soft-Gels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Irwin Naturals a trustworthy supplement brand?
Irwin Naturals receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1994 and headquartered in Los Angeles, California, United States, the company offers 130 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Irwin Naturals has 2 historical regulatory incidents on record, which are factored into the trust score.
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