Multivitamin for Men
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 600 mcg RAE | 67% |
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as dl-Alpha tocopheryl acetate) | 13.5 mg | 90% |
| Thiamin (as Thiamine Mononitrate) | 7 mg | 583% |
| Riboflavin (as B2) | 7.5 mg | 577% |
| Niacin (as Niacinamide) | 30 mg NE | 188% |
| Vitamin B6 (as Pyridoxine HCl) | 7.5 mg | 441% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 27 mcg | 1125% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 50 mg | 4% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Chelate) | 30 mcg | 55% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Male Support | 170 mg | ** |
| Lutein (Tagetes erecta)(flower), Lycopene (lycopersicon esculentum)(fruit), Stinging Nettle Extract (Urtica dioica)(root), Saw Palmetto (Serenoa repens)(fruit) | — | — |
| Immune Support | 110 mg | ** |
| Echinacea Purpurea Extract (Echinacea purpurea)(aerial), Beta Glucan (Saccharomyces cerevisiae), Garlic (Allium sativum)(bulb), Ginger (Zingiber officinale)(root), Garlic (Allium sativum)(bulb) | — | — |
| Antioxidant Fruit & Energy Blend | 190mg | ** |
| Green Tea Extract (Camellia sinensis)(leaf), Chinese Hawthorn Berry Powder (Crataegus pinnatifida), Cassia Cinnamon (Cinnamomum cassia)(bark), Bilberry Extract (Vaccinium myrtillus)(fruit), Grape Extract (Vitis vinifera)(seed), Black Currant Extract (Ribes nigrum)(fruit), Pomegranate Extract (Punica granatum)(fruit) | — | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as dl-Alpha tocopheryl acetate) Poor
- Thiamin (as Thiamine Mononitrate) Fair
- Riboflavin (as B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Selenium Amino Acid Chelate) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum Good
- Lutein (Tagetes erecta)(flower), Lycopene (lycopersicon esculentum)(fruit), Stinging Nettle Extract (Urtica dioica)(root), Saw Palmetto (Serenoa repens)(fruit) Good
- Immune Support Fair
- Echinacea Purpurea Extract (Echinacea purpurea)(aerial), Beta Glucan (Saccharomyces cerevisiae), Garlic (Allium sativum)(bulb), Ginger (Zingiber officinale)(root), Garlic (Allium sativum)(bulb) Good
- Green Tea Extract (Camellia sinensis)(leaf), Chinese Hawthorn Berry Powder (Crataegus pinnatifida), Cassia Cinnamon (Cinnamomum cassia)(bark), Bilberry Extract (Vaccinium myrtillus)(fruit), Grape Extract (Vitis vinifera)(seed), Black Currant Extract (Ribes nigrum)(fruit), Pomegranate Extract (Punica granatum)(fruit) Good
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Hypromellose (Vegetable Capsule)
- Magnesium Stearate
- Silicone Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 600 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid) 150 mg Effective
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as dl-Alpha tocopheryl acetate) 13.5 mg Under-dosed
- Thiamin (as Thiamine Mononitrate) 7 mg Effective
- Riboflavin (as B2) 7.5 mg Effective
- Niacin (as Niacinamide) 30 mg NE Effective
- Vitamin B6 (as Pyridoxine HCl) 7.5 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 27 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- Calcium (as Calcium Carbonate) 50 mg Under-dosed
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as Selenium Amino Acid Chelate) 30 mcg Under-dosed
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 2 mg Effective
- Chromium (as Chromium Picolinate) 120 mcg Effective
- Molybdenum 75 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 600 mcg RAE | 67% |
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as dl-Alpha tocopheryl acetate) | 13.5 mg | 90% |
| Thiamin (as Thiamine Mononitrate) | 7 mg | 583% |
| Riboflavin (as B2) | 7.5 mg | 577% |
| Niacin (as Niacinamide) | 30 mg NE | 188% |
| Vitamin B6 (as Pyridoxine HCl) | 7.5 mg | 441% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 27 mcg | 1125% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 50 mg | 4% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Chelate) | 30 mcg | 55% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Male Support | 170 mg | ** |
| Lutein (Tagetes erecta)(flower), Lycopene (lycopersicon esculentum)(fruit), Stinging Nettle Extract (Urtica dioica)(root), Saw Palmetto (Serenoa repens)(fruit) | ||
| Immune Support | 110 mg | ** |
| Echinacea Purpurea Extract (Echinacea purpurea)(aerial), Beta Glucan (Saccharomyces cerevisiae), Garlic (Allium sativum)(bulb), Ginger (Zingiber officinale)(root), Garlic (Allium sativum)(bulb) | ||
| Antioxidant Fruit & Energy Blend | 190mg | ** |
| Green Tea Extract (Camellia sinensis)(leaf), Chinese Hawthorn Berry Powder (Crataegus pinnatifida), Cassia Cinnamon (Cinnamomum cassia)(bark), Bilberry Extract (Vaccinium myrtillus)(fruit), Grape Extract (Vitis vinifera)(seed), Black Currant Extract (Ribes nigrum)(fruit), Pomegranate Extract (Punica granatum)(fruit) |
Other Ingredients
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is IronBody Supplements Multivitamin for Men a good supplement?
IronBody Supplements Multivitamin for Men received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in IronBody Supplements Multivitamin for Men?
IronBody Supplements Multivitamin for Men contains 26 active ingredients: Vitamin A (as Beta-Carotene) (600 mcg RAE), Vitamin C (as Ascorbic Acid) (150 mg), Vitamin D (as Cholecalciferol) (10 mcg), Vitamin E (as dl-Alpha tocopheryl acetate) (13.5 mg), Thiamin (as Thiamine Mononitrate) (7 mg), Riboflavin (as B2) (7.5 mg), and 20 more. Notable high-dose ingredients include Thiamin at 583% DV, Riboflavin at 577% DV, Vitamin B6 at 441% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is IronBody Supplements Multivitamin for Men safe to take?
IronBody Supplements Multivitamin for Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.