Active B-Complex, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrate Less than | 1 g | <1% |
| Thiamin (as thiamin HCI) | 50 mg | 4,167% |
| Riboflavin (as riboflavin-5'-phosphate and Vitamin B2) | 50 mg | 3,846% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxal-5'-phosphate and pyridoxine HCl) | 50 mg | 2,941% |
| Folate (837 mcg Quatrefolic® brand (6S)-5- methyltetrahydrofolate glucosamine salt) | 800 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 250 mg | 45% |
| Inositol | 250 mg | * |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrate Less than Fair
- Thiamin (as thiamin HCI) Fair
- Riboflavin (as riboflavin-5'-phosphate and Vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5'-phosphate and pyridoxine HCl) Fair
- Folate (837 mcg Quatrefolic® brand (6S)-5- methyltetrahydrofolate glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium D-pantothenate) Good
- Choline (as choline bitartrate) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Plant-Derived Capsule (Hypromellose)
- Cellulose
- Ascorbyl Palmitate
- Silica
Efficacy Very Good
Dosage Analysis
- Thiamin (as thiamin HCI) 50 mg Effective
- Riboflavin (as riboflavin-5'-phosphate and Vitamin B2) 50 mg Effective
- Niacin (as niacinamide) 100 mg High
- Vitamin B6 (as pyridoxal-5'-phosphate and pyridoxine HCl) 50 mg Effective
- Folate (837 mcg Quatrefolic® brand (6S)-5- methyltetrahydrofolate glucosamine salt) 800 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 1000 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium D-pantothenate) 100 mg Effective
- Choline (as choline bitartrate) 250 mg Under-dosed
- Inositol 250 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate Less than | 1 g | <1% |
| Thiamin (as thiamin HCI) | 50 mg | 4,167% |
| Riboflavin (as riboflavin-5'-phosphate and Vitamin B2) | 50 mg | 3,846% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxal-5'-phosphate and pyridoxine HCl) | 50 mg | 2,941% |
| Folate (837 mcg Quatrefolic® brand (6S)-5- methyltetrahydrofolate glucosamine salt) | 800 mcg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41,667% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium D-pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 250 mg | 45% |
| Inositol | 250 mg | * |
Other Ingredients
Price Comparison
Price History
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Is Integrative Therapeutics Active B-Complex, 60 Capsules a good supplement?
Integrative Therapeutics Active B-Complex, 60 Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Integrative Therapeutics, holds a brand trust score of 87/100 with 3 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Integrative Therapeutics Active B-Complex, 60 Capsules?
Integrative Therapeutics Active B-Complex, 60 Capsules contains 11 active ingredients: Total Carbohydrate Less than (1 g), Thiamin (as thiamin HCI) (50 mg), Riboflavin (as riboflavin-5'-phosphate and Vitamin B2) (50 mg), Niacin (as niacinamide) (100 mg), Vitamin B6 (as pyridoxal-5'-phosphate and pyridoxine HCl) (50 mg), Folate (837 mcg Quatrefolic® brand (6S)-5- methyltetrahydrofolate glucosamine salt) (800 mcg DFE), and 5 more. Notable high-dose ingredients include Thiamin at 4,167% DV, Riboflavin at 3,846% DV, Niacin at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Integrative Therapeutics Active B-Complex, 60 Capsules safe to take?
Integrative Therapeutics Active B-Complex, 60 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Integrative Therapeutics a trustworthy supplement brand?
Integrative Therapeutics receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Green Bay, WI, United States, the company offers 12 products in their lineup. They hold 3 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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