Formulas One Daily Iron Free Multivitamin, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as fermented cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol from sunflower seed) | 10 mg | 67% |
| Vitamin K (as phytonadione) | 65 mcg | 54% |
| Thiamin (as thiamine hydrochloride) | 5 mg | 417% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 6 mg | 353% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 15 mcg | 625% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Iodine (as fermented iodine glycinate) | 75 mcg | 50% |
| Zinc (as fermented zinc bisglycinate) | 5 mg | 45% |
| Selenium (as fermented selenium glycinate) | 25 mcg | 45% |
| Copper (as fermented copper bisglycinate) | 0.1 mg | 11% |
| Manganese (as fermented manganese bisglycinate) | 1.2 mg | 52% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 30 mcg | 67% |
| Boron (as fermented boron glycinate) | 500 mcg | * |
| FoodBlendOrganic brown rice, organic orange, carrot, organic cranberry, organic broccoli, cabbage head, organic blueberry | 172 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as fermented cholecalciferol) Good
- Vitamin E (as d-alpha tocopherol from sunflower seed) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (240 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Iodine (as fermented iodine glycinate) Good
- Zinc (as fermented zinc bisglycinate) Good
- Selenium (as fermented selenium glycinate) Good
- Copper (as fermented copper bisglycinate) Good
- Manganese (as fermented manganese bisglycinate) Good
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) Good
- Molybdenum (as fermented molybdenum bisglycinate) Good
- Boron (as fermented boron glycinate) Good
- FoodBlendOrganic brown rice, organic orange, carrot, organic cranberry, organic broccoli, cabbage head, organic blueberry Fair
Other Ingredients Excellent
Fillers & Additives
- Ferment Media (Organic Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast [Inactive])
- Microcrystalline Cellulose
- Silicon Dioxide
- Rice Protein
- Stearic Acid
- Autolyzed Yeast Extract
- Tapioca Food Starch
- Hypromellose
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) 180 mcg RAE Under-dosed
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Vitamin D3 (as fermented cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopherol from sunflower seed) 10 mg Under-dosed
- Vitamin K (as phytonadione) 65 mcg Under-dosed
- Thiamin (as thiamine hydrochloride) 5 mg Effective
- Riboflavin (as riboflavin) 1.7 mg Effective
- Niacin (as niacinamide) 20 mg NE Effective
- Vitamin B6 (as pyridoxine hydrochloride) 6 mg Effective
- Folate (as folic acid) (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 15 mcg Effective
- Biotin (as biotin) 30 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Iodine (as fermented iodine glycinate) 75 mcg Under-dosed
- Zinc (as fermented zinc bisglycinate) 5 mg Under-dosed
- Selenium (as fermented selenium glycinate) 25 mcg Under-dosed
- Copper (as fermented copper bisglycinate) 0.1 mg Under-dosed
- Manganese (as fermented manganese bisglycinate) 1.2 mg Under-dosed
- GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) 40 mcg Effective
- Molybdenum (as fermented molybdenum bisglycinate) 30 mcg Under-dosed
- Boron (as fermented boron glycinate) 500 mcg Under-dosed
- FoodBlendOrganic brown rice, organic orange, carrot, organic cranberry, organic broccoli, cabbage head, organic blueberry 172 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as fermented cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopherol from sunflower seed) | 10 mg | 67% |
| Vitamin K (as phytonadione) | 65 mcg | 54% |
| Thiamin (as thiamine hydrochloride) | 5 mg | 417% |
| Riboflavin (as riboflavin) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 6 mg | 353% |
| Folate (as folic acid) (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 15 mcg | 625% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Iodine (as fermented iodine glycinate) | 75 mcg | 50% |
| Zinc (as fermented zinc bisglycinate) | 5 mg | 45% |
| Selenium (as fermented selenium glycinate) | 25 mcg | 45% |
| Copper (as fermented copper bisglycinate) | 0.1 mg | 11% |
| Manganese (as fermented manganese bisglycinate) | 1.2 mg | 52% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 30 mcg | 67% |
| Boron (as fermented boron glycinate) | 500 mcg | * |
| FoodBlendOrganic brown rice, organic orange, carrot, organic cranberry, organic broccoli, cabbage head, organic blueberry | 172 mg | * |
Other Ingredients
Ferment Media (Organic Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast [Inactive]) Generally_safe
Silicon Dioxide Safe
Rice Protein Safe
Stearic Acid Safe
Autolyzed Yeast Extract Generally_safe
Tapioca Food Starch Safe
Hypromellose Safe
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Certifications
3 certifications
Transparency
4 claims
Is Innate Formulas One Daily Iron Free Multivitamin, 90 Tablets a good supplement?
Innate Formulas One Daily Iron Free Multivitamin, 90 Tablets received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 90 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Innate, holds a brand trust score of 79/100 with 3 verified certifications including B Corp Certified, Non Gmo Project, Vegan Certified.
What are the ingredients in Innate Formulas One Daily Iron Free Multivitamin, 90 Tablets?
Innate Formulas One Daily Iron Free Multivitamin, 90 Tablets contains 22 active ingredients: Vitamin A (as beta carotene) (180 mcg RAE), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as fermented cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopherol from sunflower seed) (10 mg), Vitamin K (as phytonadione) (65 mcg), Thiamin (as thiamine hydrochloride) (5 mg), and 16 more. Notable high-dose ingredients include Thiamin at 417% DV, Vitamin B6 at 353% DV, Vitamin B12 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Innate Formulas One Daily Iron Free Multivitamin, 90 Tablets safe to take?
Innate Formulas One Daily Iron Free Multivitamin, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Innate a trustworthy supplement brand?
Innate receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Manchester, NH, USA, the company offers 8 products in their lineup. They hold 3 verified certifications including B Corp Certified, Non Gmo Project, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Innate has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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